Understanding and Recovering from a Fully Torn Tricep
By
What is a Torn Tricep?
A fully torn tricep is a significant injury that can be painful and debilitating. The tricep muscles are located on the back of the upper arm. The tricep plays a crucial role in extending the elbow and stabilizing the shoulder. When one of these tricep muscles are fully torn, it can severely impact one’s ability to perform everyday activities. It can also prevent you from engaging in physical exercise. In this article, we will explore the common causes of a fully torn tricep, its treatment options, and the expected recovery time.
Man on workout bench with a tricep injury
3 Most Common Causes of a Torn Tricep
A fully torn tricep typically occurs due to sudden, excessive force or trauma to the tricep muscle. Some common causes include:
- Overexertion or Overtraining: Pushing the tricep muscles beyond their limits through excessive weightlifting or repetitive movements can lead to tears.
- Traumatic Injury: Accidents, such as falls, sports-related collisions, or direct blows to the tricep, can cause full tears.
- Age and Wear and Tear: As we age, our tendons tend to weaken, increasing the risk of injury. Long-term wear and tear can also contribute to tricep tears.
Treatments for a Torn Tricep
When faced with a fully torn tricep, seeking immediate medical attention is crucial. Treatment options may vary depending on the severity of the tear, the patient’s overall health, and their activity level. Common treatment options include:
Rest and Immobilization: Mild tricep tears may heal with conservative treatment, including rest, ice, compression, and elevation (RICE). Immobilizing the arm with a sling or brace may be necessary.
Physical Therapy: Physical therapy plays a vital role in restoring strength and range of motion in the affected arm. Therapists will design a personalized exercise program to aid in recovery.
Surgery: Severe tears often require surgical intervention. Surgeons may reattach the torn tendon to the bone and the patient will need an extended period of rest and rehabilitation.
Medication: Pain relief and anti-inflammatory medications may be prescribed to manage pain and reduce swelling during the recovery process.
Woman performing a Tricep Extension
Recovery Time for a Tricep Tear
The recovery time for a fully torn tricep can vary widely, depending on several factors:
- Severity of the Tear: A partial tear may heal in a few weeks with conservative treatment, while a complete tear requiring surgery can take several months to regain full function.
- Patient’s Compliance: Adhering to the prescribed rehabilitation program and lifestyle modifications is crucial for a speedy recovery.
- Age and Health: Younger, healthier individuals often recover more quickly than older individuals with underlying health issues.
- Rehabilitation: Physical therapy is a critical component of recovery, and progress may be gradual, with patients gradually regaining strength and range of motion.
- Surgical Intervention: If surgery is required, the initial healing phase may take several weeks, followed by an extended period of rehabilitation.
The Importance of Early Diagnosis
A fully torn tricep can be a painful and life-disrupting injury. However, with the right treatment and commitment to rehabilitation most individuals can regain strength and function in their affected arm. Early diagnosis and prompt medical intervention are essential in achieving the best possible outcome. While the recovery time can be lengthy. It is important to remember patience and determination play a vital role in returning to a normal activity after a fully torn tricep.
Written By: Robert Lim PTA
Related Articles:
For more from The Jacksonville Orthopaedic Institute Subscribe to our YouTube Channel
Book an Appointment with The Jacksonville Orthopaedic Institute Today!
JOI Physicians continue to offer online new patient appointments. This is another option to make it more convenient to make new patient appointments with less phone hold times. Follow the link below to select your JOI MD and schedule online.
New to JOI, you can now schedule your follow up appointments and cancel appointments on the JOI Portal.
To make appointments with JOI Rehab, please call 904-858-7045.
