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Pediatric Overuse Injuries

Prevention of Pediatric Overuse Injuries Prevention of pediatric overuse injuries is a hot topic among sports medicine professionals. This is… | Read the full article »

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Hip Pain Can’t Wait

Hip Pain Can’t Wait The hip is a large joint that is deep beneath layers of muscles and ligaments.  When… | Read the full article »

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Best Hip Stretches

Why is Stretching the Hip Important? The hips are a common site of muscular tightness in the body.  On a… | Read the full article »

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Cross Training Injuries

What is Cross Training? Cross training is simply defined as a training routine that is different than an athlete’s usual… | Read the full article »

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Is My Pain from the Hip or the Back?

If you ever lived with low back pain and hip pain, do you ask yourself this question; Is my pain… | Read the full article »

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Preventing Blood Clots After Surgery

Preventing Blood Clots After Surgery Preventing blood clots after surgery is a vital part of recovery.  Blood Clots or coagulation… | Read the full article »

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Common Overuse Injuries

COMMON OVERUSE INJURIES An overuse injury is any tendon, muscle, bone, or joint injuries caused by repetitive trauma to the… | Read the full article »

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4 Knee Pain Remedies

What are 4 Knee Pain Remedies? Several different ways can cause knee pain. The pain can be caused by a… | Read the full article »

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Treatment Before an MRI?

Should I Have Treatment before an MRI? The cost of healthcare has skyrocketed over the past 30 years.  Healthcare providers… | Read the full article »

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Chronic Pain

Do You Have Chronic Pain? JOI Can Help! It’s Raining. It’s Pouring. The Old Man is Snoring. His Head is… | Read the full article »

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