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Back Pain Can’t Wait

Back Pain Can’t Wait 80 percent! This is the percentage of people that will have low back pain at some… | Read the full article »

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Preventing Blood Clots After Surgery

Preventing Blood Clots After Surgery Preventing blood clots after surgery is a vital part of recovery.  Blood Clots or coagulation… | Read the full article »

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4 Knee Pain Remedies

What are 4 Knee Pain Remedies? Several different ways can cause knee pain. The pain can be caused by a… | Read the full article »

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Chronic Pain

Do You Have Chronic Pain? JOI Can Help! It’s Raining. It’s Pouring. The Old Man is Snoring. His Head is… | Read the full article »

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Flexibility

Flexibility Overview Flexibility allows a joint or group of joints to move through its range of motion.  Most people think… | Read the full article »

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Shoulder Dislocation

Shoulder Dislocation I remember watching Lethal Weapon back in the ’80s and seeing Mel Gibson purposely dislocate his shoulder to… | Read the full article »

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JOI Rehab in Nocatee

JOI Rehab is THE CHOICE in Nocatee! Hey Nocatee!  The Jacksonville Orthopedic Institute is in your neighborhood!  JOI is proud… | Read the full article »

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What is Anaerobic Exercise?

What is Anaerobic Exercise? The quick answer is that an Anaerobic Exercise is a form of training that does not… | Read the full article »

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23 Hour Joint Replacement

23 Hour Joint Replacement Treatment for Orthopedic issues has evolved over the past 20 years.  This is very true when… | Read the full article »

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When is it Safe to Return to My Sport after COVID-19?

When is it safe to return to my sport after COVID-19? Participation in athletics has many health benefits such as… | Read the full article »

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