Archive

Physical Therapy for Athletic Performance

Physical Therapy for Athletic Performance Physical therapy is designed to help individuals to increase their movement and functionality. In addition… | Read the full article »

Read More »

Muscle Recovery, Diet and Supplements

Muscle Recovery, Diet and Supplements As we push our bodies after a hard workout in the gym or after a… | Read the full article »

Read More »

Ankle Sprains: Inversion vs. Eversion

What is the Difference in the Types of Ankle Sprains? The ankle is one of the most stable joints in… | Read the full article »

Read More »

Exercising While Sick: Should You Do it?

Is Exercising While Sick a Healthy Choice? Whether or not it is healthy or detrimental to workout while you are… | Read the full article »

Read More »

What is the Achilles Tendon?

What is the Achilles Tendon?  JOI Rehab has the answer for you.  The Achilles tendon is the thick tendon in… | Read the full article »

Read More »

Common Neck Injuries and Preventative Exercises

What are the Most Common Neck Injuries? The neck also known as the cervical spine consists of vertebrae C1-C7, nerves,… | Read the full article »

Read More »

VO2 Max or Maximal Oxygen Consumption

What is V02 Max? If you are used to performing high intensity workouts, then there is a chance you are… | Read the full article »

Read More »

Best Kettlebell Exercises

What are Kettlebells and How are they Useful? Kettlebells (KB) have been around for a couple centuries now & can… | Read the full article »

Read More »

Concentric vs. Eccentric Contractions

Concentric vs. Eccentric Contractions When you go to therapy or start working out in the gym, there is a whole… | Read the full article »

Read More »

What are Androgens?

What are Androgens? Androgens are a group of sex hormones produced naturally in every human, male and female. It helps… | Read the full article »

Read More »

Skip to content