Physical Therapy for Athletic Performance
Physical Therapy for Athletic Performance Physical therapy is designed to help individuals to increase their movement and functionality. In addition… | Read the full article »
Archive
Muscle Recovery, Diet and Supplements
Muscle Recovery, Diet and Supplements As we push our bodies after a hard workout in the gym or after a… | Read the full article »
Ankle Sprains: Inversion vs. Eversion
What is the Difference in the Types of Ankle Sprains? The ankle is one of the most stable joints in… | Read the full article »
Exercising While Sick: Should You Do it?
Is Exercising While Sick a Healthy Choice? Whether or not it is healthy or detrimental to workout while you are… | Read the full article »
What is the Achilles Tendon?
What is the Achilles Tendon? JOI Rehab has the answer for you. The Achilles tendon is the thick tendon in… | Read the full article »
Common Neck Injuries and Preventative Exercises
What are the Most Common Neck Injuries? The neck also known as the cervical spine consists of vertebrae C1-C7, nerves,… | Read the full article »
VO2 Max or Maximal Oxygen Consumption
What is V02 Max? If you are used to performing high intensity workouts, then there is a chance you are… | Read the full article »
Best Kettlebell Exercises
What are Kettlebells and How are they Useful? Kettlebells (KB) have been around for a couple centuries now & can… | Read the full article »
Concentric vs. Eccentric Contractions
Concentric vs. Eccentric Contractions When you go to therapy or start working out in the gym, there is a whole… | Read the full article »
What are Androgens?
What are Androgens? Androgens are a group of sex hormones produced naturally in every human, male and female. It helps… | Read the full article »