What is the Achilles Tendon?
What is the Achilles Tendon? JOI Rehab has the answer for you. The Achilles tendon is the thick tendon in… | Read the full article »
Archive
Common Neck Injuries and Preventative Exercises
What are the Most Common Neck Injuries? The neck also known as the cervical spine consists of vertebrae C1-C7, nerves,… | Read the full article »
VO2 Max or Maximal Oxygen Consumption
What is V02 Max? If you are used to performing high intensity workouts, then there is a chance you are… | Read the full article »
Best Kettlebell Exercises
What are Kettlebells and How are they Useful? Kettlebells (KB) have been around for a couple centuries now & can… | Read the full article »
Concentric vs. Eccentric Contractions
Concentric vs. Eccentric Contractions When you go to therapy or start working out in the gym, there is a whole… | Read the full article »
What are Androgens?
What are Androgens? Androgens are a group of sex hormones produced naturally in every human, male and female. It helps… | Read the full article »
What is Muscle Hypertrophy?
What is Muscle Hypertrophy? Muscle hypertrophy refers to an increase in the growth of muscle cells. This occurs when muscle… | Read the full article »
Isokinetic Exercise
Have you heard of Isokinetic Exercises? Most athletes and gym goers are familiar with isometric and isotonic exercise, and both… | Read the full article »
Cardiovascular Endurance
What is Cardiovascular Endurance? Cardiovascular endurance or aerobic exercise is how well you can perform moderate to high intensity exercises… | Read the full article »
Runner’s Stitch
What is a Runner’s Stitch? Exercise related transient abdominal pain, more commonly known as runner’s stitch, has many theorized sources…. | Read the full article »