Runner’s Stitch
What is a Runner’s Stitch? Exercise related transient abdominal pain, more commonly known as runner’s stitch, has many theorized sources…. | Read the full article »
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Soft Tissue Injuries
What are Soft Tissue Injuries? Soft tissue injuries are the result of trauma or overuse to our muscles, tendons, or… | Read the full article »
Deep Tissue Injury or DTI
What is a Deep Tissue Injury? Deep tissue injuries (DTIs) are damage to underlying layers of skin, fat, and muscle… | Read the full article »
Infrared Sauna Workouts
What is an Infrared Sauna? A growing trend is working out at a gym called Hotworx. Hotworx utilizes an infrared… | Read the full article »
Exercising with High Blood Pressure
What is High Blood Pressure? Blood pressure is a measure of how well your heart is pumping blood through your… | Read the full article »
What is High Altitude Training?
Can High Altitude Training Take your Workouts to New Heights? High altitude training is performing your training activity at a… | Read the full article »
Football or Soccer Exercises
Is it called Football or Soccer? The invention of the word Football was in England and all throughout the world… | Read the full article »
Pickleball
Trending Pickleball There has been an exponential increase in the interest of the sport of Pickleball over the past 10… | Read the full article »
Female Athlete Triad
What is the Female Athlete Triad? The female athlete triad is a combination of interdependent symptoms including low energy availability,… | Read the full article »
Surf’s Up
Swimming and Surfing Swimming has a wide acceptance as the best exercise for surfing because of the similarity to with… | Read the full article »