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Proper Basic Throwing Mechanics

Step 1 – Create a circular motion with your throwing arm during the wind-up phase. When your hand leaves your… | Read the full article »

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Exercise can make you all smiles

Obviously, we all exercise for the physical benefits. However remember it is scientific fact that exercise also releases a chemical… | Read the full article »

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Eating and exercise

Plan to eat an hour or two before you exercise. This will give your body enough time to digest the… | Read the full article »

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Patellar Tendon Pain

What is it? This condition is characterized by localized pain just below the patella, or kneecap, along the patellar tendon…. | Read the full article »

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Ankle Sprain Tips / Physical Therapy

How can I tell if it is alright to return to basketball after spraining my ankle? Obviously, there are many… | Read the full article »

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Never Quit – Tips of the Week

Final Prep Tips for Race Day Pre-race check list JOI Never Quit Tip of the week: It’s almost race week-scope… | Read the full article »

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Tennis Tips

Choosing the right tennis racquet A tennis racquet is the most important piece of equipment for a tennis player; you… | Read the full article »

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Spine Tips

Scissor Hamstring Stretch for Low Back Pain Relief Video The scissor hamstring stretch may help with lower back pain relief…. | Read the full article »

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Sprained Foot

The foot and ankle work together to provide support and mobility to the body. A foot or ankle sprain is… | Read the full article »

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Foot or Arch pain?

You may be suffering from Plantar Fasciitis, a chronic inflammatory condition that causes pain and tightness along the arch or… | Read the full article »

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