Do I Have Good Balance?
Balance may not be something you think much about until one day you notice you are stumbling more often. You… | Read the full article »
Archive
Neck Exercises to do at Work
Are you struggling with neck pain while sitting at your desk all day at work or your home office? Do… | Read the full article »
Foot Strain
What is a Strain in Your Foot? When injury occurs to muscles and tendons as a result of being pulled… | Read the full article »
Ergonomics
Working During COVID-19: Ergonomics Matter It has been 6 months of living through the Covid-19 Pandemic and working from home…. | Read the full article »
Cardio Exercises for Bad Knees
Cardio Exercise for Bad Knees Everyone needs cardio! Cardiovascular exercise is vital for health and wellness. But how do you… | Read the full article »
Common Overuse Injuries
COMMON OVERUSE INJURIES An overuse injury is any type of tendon, muscle, bone or joint injury such as tendinitis or… | Read the full article »
Top 5 Wrist Exercises
The Importance of the Forearm or Wrist Muscles The forearm muscles are a prime example of a muscle group that… | Read the full article »
Treatment Before an MRI?
Should I Have Treatment before an MRI? The cost of healthcare has skyrocketed over the past 30 years. Healthcare providers… | Read the full article »
Chronic Pain
Do You Have Chronic Pain? JOI can help! It’s raining. It’s pouring. The old man is snoring. His head is… | Read the full article »
Total Shoulder Arthroplasty
What is a Total Shoulder Arthroplasty? The quick answer is that a total shoulder arthroplasty is a shoulder joint replacement. … | Read the full article »