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How Does Weather Affect My Pain?

How Does Weather Affect My Pain?   Recently, it seems we have had a weather front coming through Jacksonville every other… | Read the full article »

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Gardening Injuries

Florida is the state of year round gardening. This is amazing when you love to garden.  BUT there is a… | Read the full article »

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Carnivore Diet

The Carnivore Diet The carnivore diet, is also referred to as “the all meat diet”. It is a diet plan… | Read the full article »

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Baker’s Cyst

A Baker’s Cyst, also known as a popliteal cyst, is a fluid-filled cyst that develops in the back of the… | Read the full article »

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Dehydration

What is Dehydration? Dehydration is when someone uses or loses more fluid or water than ingested. Here are some examples… | Read the full article »

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When To Use Ice or Heat?

 When Should I use Ice or Heat for an Injury?  Therapists and athletic trainers are asked this question constantly when… | Read the full article »

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Do I Have Good Balance?

Balance  Balance may not be something you think much about until one day you notice you are stumbling more often…. | Read the full article »

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Neck Exercises to do at Work

Neck Exercises To Do At Work Are you struggling with neck pain while sitting at your desk all day at… | Read the full article »

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Preventing Blood Clots After Surgery

Preventing Blood Clots After Surgery Preventing blood clots after surgery is a vital part of recovery.  Blood Clots or coagulation… | Read the full article »

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Quality Care At JOI Rehab

Quality Care at 12 JOI Rehab Locations The JOI Rehabilitation is committed to being the top Rehabilitation Provider in the… | Read the full article »

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