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Back Health

Back Health With over $80 billion spent annually on back pain treatment, it is vital to get a handle on… | Read the full article »

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Proper Sitting Posture

Proper Sitting Posture Ergonomics can be generally defined as the study of people’s efficiency in their working environment as it… | Read the full article »

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The pinched nerve and pinched nerve in neck are treated at JOI

What is a Pinched Nerve in the Neck? • A pinched nerve is a common term used when a person… | Read the full article »

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Proper Basic Throwing Mechanics

Proper Basic Throwing Mechanics   Step 1 – Create a circular motion with your throwing arm during the wind-up phase…. | Read the full article »

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Exercise can make you all smiles

Obviously, we all exercise for the physical benefits. However remember it is scientific fact that exercise also releases a chemical… | Read the full article »

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Eating and exercise

Plan to eat an hour or two before you exercise. This will give your body enough time to digest the… | Read the full article »

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Patellar Tendon Pain

What is it? This condition is characterized by localized pain just below the patella, or kneecap, along the patellar tendon…. | Read the full article »

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Ankle Sprain Tips / Physical Therapy

Ankle Sprain Tips and Physical Therapy How can I tell if it is alright to return to basketball after spraining… | Read the full article »

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Sprained Foot

Do you have a Sprained Foot? The foot and ankle work together to provide support and mobility to the body…. | Read the full article »

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Never Quit – Tips of the Week

Final Prep Tips of the Week for Never Quit Pre-race check list JOI Never Quit Tip of the week: It’s… | Read the full article »

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