Archive

2021 Is Your Year!

Happy New Year from JOI Happy New Year and Congratulations on making it through one of the most challenging years… | Read the full article »

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Shoulder Pain Can’t Wait

Please watch this video on how to wear a shoulder sling properly. Shoulder Pain Can’t Wait If your shoulder hurts,… | Read the full article »

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Hip Pain Can’t Wait

Hip Pain Can’t Wait The hip is a large joint that is deep beneath layers of muscles and ligaments.  When… | Read the full article »

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Ankle Pain with Running

Ankle Pain with Running There’s nothing more frustrating than persistent, nagging ankle pain with running.  The repeated impact of each… | Read the full article »

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Do I Have Good Balance?

Balance may not be something you think much about until one day you notice you are stumbling more often. You… | Read the full article »

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Neck Exercises to do at Work

Are you struggling with neck pain while sitting at your desk all day at work or your home office? Do… | Read the full article »

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Foot Strain

What is a Strain in Your Foot? When injury occurs to muscles and tendons as a result of being pulled… | Read the full article »

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Ergonomics

Working During COVID-19: Ergonomics Matter It has been 6 months of living through the Covid-19 Pandemic and working from home…. | Read the full article »

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Cardio Exercises for Bad Knees

Cardio Exercise for Bad Knees Everyone needs cardio! Cardiovascular exercise is vital for health and wellness.  But how do you… | Read the full article »

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Common Overuse Injuries

COMMON OVERUSE INJURIES An overuse injury is any tendon, muscle, bone, or joint injuries caused by repetitive trauma to the… | Read the full article »

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