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2021 Is Your Year!

January 8th, 2021 Category:

Happy New Year from JOI Happy New Year and Congratulations on making it through one of the most challenging… | Read the full article »

4 Top Hand Exercises for Arthritis

December 14th, 2020 Category:

4 Top Hand Exercises for Arthritis Hand exercises can help to improve the use of your hands if you… | Read the full article »

Shoulder Pain Can’t Wait

November 9th, 2020 Category:

Please watch this video on how to wear a shoulder sling properly. Shoulder Pain Can’t Wait If your shoulder… | Read the full article »

Hip Pain Can’t Wait

November 3rd, 2020 Category:

Hip Pain Can’t Wait The hip is a large joint that is deep beneath layers of muscles and ligaments. When… | Read the full article »

Back Pain Can’t Wait

October 27th, 2020 Category:

Watch this VIDEO on why BACK PAIN CAN’T WAIT. Back Pain Can’t Wait 80 percent! This is the percentage of… | Read the full article »

Do I Have Good Balance?

October 19th, 2020 Category:

Balance may not be something you think much about until one day you notice you are stumbling more often. You… | Read the full article »

Neck Exercises to do at Work

October 15th, 2020 Category:

Are you struggling with neck pain while sitting at your desk all day at work or your home office? Do… | Read the full article »

Foot Strain

October 5th, 2020 Category:

What is a Strain in Your Foot? When injury occurs to muscles and tendons as a result of being pulled… | Read the full article »

Ergonomics

October 2nd, 2020 Category:

Working During COVID-19: Ergonomics Matter It has been 6 months of living through the Covid-19 Pandemic and working from home…. | Read the full article »

Cardio Exercises for Bad Knees

Category:

Cardio Exercise for Bad Knees Everyone needs cardio! Cardiovascular exercise is vital for health and wellness. But how do you… | Read the full article »

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