Archive

Do I Have Good Balance?

Balance may not be something you think much about until one day you notice you are stumbling more often. You… | Read the full article »

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Neck Exercises to do at Work

Are you struggling with neck pain while sitting at your desk all day at work or your home office? Do… | Read the full article »

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Foot Strain

What is a Strain in Your Foot? When injury occurs to muscles and tendons as a result of being pulled… | Read the full article »

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Ergonomics

Working During COVID-19: Ergonomics Matter It has been 6 months of living through the Covid-19 Pandemic and working from home…. | Read the full article »

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Cardio Exercises for Bad Knees

Cardio Exercise for Bad Knees Everyone needs cardio! Cardiovascular exercise is vital for health and wellness.  But how do you… | Read the full article »

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Common Overuse Injuries

COMMON OVERUSE INJURIES An overuse injury is any type of tendon, muscle, bone or joint injury such as tendinitis or… | Read the full article »

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Top 5 Wrist Exercises

The Importance of the Forearm or Wrist Muscles The forearm muscles are a prime example of a muscle group that… | Read the full article »

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Treatment Before an MRI?

Should I Have Treatment before an MRI? The cost of healthcare has skyrocketed over the past 30 years.  Healthcare providers… | Read the full article »

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Chronic Pain

Do You Have Chronic Pain? JOI can help! It’s raining. It’s pouring. The old man is snoring. His head is… | Read the full article »

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Total Shoulder Arthroplasty

What is a Total Shoulder Arthroplasty? The quick answer is that a total shoulder arthroplasty is a shoulder joint replacement. … | Read the full article »

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