2021 Is Your Year!
Happy New Year from JOI Happy New Year and Congratulations on making it through one of the most challenging years… | Read the full article »
Archive
Shoulder Pain Can’t Wait
Please watch this video on how to wear a shoulder sling properly. Shoulder Pain Can’t Wait If your shoulder hurts,… | Read the full article »
Hip Pain Can’t Wait
Hip Pain Can’t Wait The hip is a large joint that is deep beneath layers of muscles and ligaments. When… | Read the full article »
Ankle Pain with Running
Ankle Pain with Running There’s nothing more frustrating than persistent, nagging ankle pain with running. The repeated impact of each… | Read the full article »
Do I Have Good Balance?
Balance may not be something you think much about until one day you notice you are stumbling more often. You… | Read the full article »
Neck Exercises to do at Work
Are you struggling with neck pain while sitting at your desk all day at work or your home office? Do… | Read the full article »
Foot Strain
What is a Strain in Your Foot? When injury occurs to muscles and tendons as a result of being pulled… | Read the full article »
Ergonomics
Working During COVID-19: Ergonomics Matter It has been 6 months of living through the Covid-19 Pandemic and working from home…. | Read the full article »
Cardio Exercises for Bad Knees
Cardio Exercise for Bad Knees Everyone needs cardio! Cardiovascular exercise is vital for health and wellness. But how do you… | Read the full article »
Common Overuse Injuries
COMMON OVERUSE INJURIES An overuse injury is any tendon, muscle, bone, or joint injuries caused by repetitive trauma to the… | Read the full article »