Acupuncture or Dry Needling
History of Acupuncture Acupuncture is a treatment modality of Traditional Chinese Medicine (TCM), which originated in ancient China over 2500 years ago. Acupuncture is now utilized in many health clinics as a complementary therapy with allopathic care for many medical conditions. Acupuncture or Dry Needling? Is Dry Needling The Same as Acupuncture? […]
Acromioclavicular (AC) Joint Arthritis
Where is the AC Joint? The AC (acromioclavicular) joint is located at the front of the shoulder where the collar bone (clavicle) and the shoulder complex connect. It is the only joint that attaches the upper limb to the rest of the body, all other attachments are connected via muscles! This makes the AC joint […]
Is an ACL Tear Worse Than a Meniscal Tear?
Things to Know About ACL Tears Illustration of Torn ACL Usually needs surgery. Longer recovery time. Less Stable After Surgery less chance of leading to Arthritis Things to Know About Meniscus Tears Types of Meniscal Tears May not need surgery Surgery may just remove torn part Shorter recovery time may have instability Increased chance […]
What Is The Best Treatment For A Scar After ACL Surgery?
Undergoing knee arthroscopic surgery can be scary, many patients instantly are concerned about what they can do to minimize the long-term scar on the knee. Immediately after surgery, you are concerned about the pain, the possibility of moving your knee again, and now this scar that you have on your knee. Don’t stress! Scar Treatment […]
Recovery from ACL surgery
What is an Anterior Cruciate Ligament Injury? An anterior cruciate ligament, or ACL, the injury is a tear in one of the 4 ligaments that make up the knee joint. The ACL is considered to be a stabilizing ligament. Recovery from ACL Reconstruction Surgery What causes an ACL Injury? An ACL injury is caused when […]
Exploring Various Types of Knee Surgery: The Pros and Cons
Knee surgery is a common medical procedure that aids in alleviating pain, restoring mobility, and can improve the quality of life for those who suffer from knee pain. Advancements in medical technology have allowed research and improvement on many different types of knee surgery. Now that there are several different types of surgery available depending […]
Tips on Hip Preservation: Keeping Mobility and Reducing Pain
Having hip pain can be debilitating and impact your everyday life. However, hip preservation is possible with proactive health and lifestyle changes. Whether you are dealing with conditions like osteoarthritis, an injury, or looking for preservation as you age there are some adjustments you can make to improve your hip function and keep you moving […]
How to Stretch Your Achilles Tendon
You May Have Achilles Tendonitis Achilles tendonitis is a common condition that causes pain along the back of the leg or near the heel. The Achilles tendon is the largest tendon in the body. It connects your calf muscle to your heel bone and is used when you walk, run, and jump. Although the Achilles […]
Achilles Tendon Rupture: Surgical Repair and Recovery
Understanding Achilles Tendon Rupture An Achilles tendon rupture can cause significant discomfort and impact your mobility. In this comprehensive guide, we will explore Achilles tendon rupture, its symptoms, diagnosis, Achilles tendon surgery, and other treatment options, prevention measures, and strategies for living with this condition. Our goal is to empower you with the knowledge you […]
Achilles Tendon Injuries
A Closer Look at Achilles Tendon Injuries The Achilles tendon, the largest and strongest tendon in the human body, is vital in enabling movements like walking, running, and jumping. This robust tendon connects the calf muscles to the heel bone, often referred to as the Achilles heel. Despite its strength, the Achilles tendon is susceptible […]