Archive

What is the Best Exercise Bike?

Which Exercise Bike is the Best? Today’s topic is to discuss which type of bike is better, air or recumbent… | Read the full article »

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Concentric vs. Eccentric Contractions

Concentric vs. Eccentric Contractions When you go to therapy or start working out in the gym, there is a whole… | Read the full article »

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What are Androgens?

What are Androgens? Androgens are a group of sex hormones produced naturally in every human, male and female. It helps… | Read the full article »

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Body Fat Percentage and BMI

What You Need to Know About Body Fat Percentage and BMI Often in today’s world, many individuals perseverate on the… | Read the full article »

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What is Muscle Hypertrophy?

What is Muscle Hypertrophy? Muscle hypertrophy refers to an increase in the growth of muscle cells. This occurs when muscle… | Read the full article »

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LSVT BIG or Lee Silverman Voice Therapy BIG

What does LSVT stand for? The initial development of Lee Silverman Voice Therapy’s was for a woman named Lee Silverman… | Read the full article »

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What is the Soleus Muscle?

What is a Soleus Muscle? What is the Soleus Muscle and Where is it Located? The soleus is a large… | Read the full article »

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Cardiovascular Endurance

What is Cardiovascular Endurance? Cardiovascular endurance or aerobic exercise is how well you can perform moderate to high intensity exercises… | Read the full article »

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Health Tracker Optimization

Health Tracker Optimization: What does that Mean? Health tracker use has grown fast over the past several years. Examples range… | Read the full article »

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Fibromyalgia

What is Fibromyalgia? Do you experience widespread pain and tenderness to touch that tends to come and go and move… | Read the full article »

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