Back Health
Back Health With over $80 billion spent annually on back pain treatment, it is vital to get a handle on… | Read the full article »
Archive
Proper Sitting Posture
Proper Sitting Posture Ergonomics can be generally defined as the study of people’s efficiency in their working environment as it… | Read the full article »
The pinched nerve and pinched nerve in neck are treated at JOI
What is a Pinched Nerve in the Neck? • A pinched nerve is a common term used when a person… | Read the full article »
Proper Basic Throwing Mechanics
Proper Basic Throwing Mechanics Step 1 – Create a circular motion with your throwing arm during the wind-up phase…. | Read the full article »
Exercise can make you all smiles
Obviously, we all exercise for the physical benefits. However remember it is scientific fact that exercise also releases a chemical… | Read the full article »
Eating and exercise
Plan to eat an hour or two before you exercise. This will give your body enough time to digest the… | Read the full article »
Patellar Tendon Pain
What is it? This condition is characterized by localized pain just below the patella, or kneecap, along the patellar tendon…. | Read the full article »
Ankle Sprain Tips / Physical Therapy
Ankle Sprain Tips and Physical Therapy How can I tell if it is alright to return to basketball after spraining… | Read the full article »
Sprained Foot
Do you have a Sprained Foot? The foot and ankle work together to provide support and mobility to the body…. | Read the full article »
Never Quit – Tips of the Week
Final Prep Tips of the Week for Never Quit Pre-race check list JOI Never Quit Tip of the week: It’s… | Read the full article »
