Plantar Fasciitis: Restoring Your Happy Feet
What is Plantar Fasciitis? Plantar Fasciitis is a foot condition in which connective tissue at the bottom of the foot… | Read the full article »
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Ankle Sprain
Do You Have Cracking and Popping In Your Ankle? Cracking and popping of joints in the ankle can be painful…. | Read the full article »
Joint and Bone Health
Ouch! If you suffer from joint discomfort in your knees, ankles, wrists or other parts of your body, you are… | Read the full article »
Back Health
Back Health With over $80 billion spent annually on back pain treatment, it is vital to get a handle on… | Read the full article »
Proper Sitting Posture
Proper Sitting Posture Ergonomics can be generally defined as the study of people’s efficiency in their working environment as it… | Read the full article »
Texting Thumb and Postural Tips for Your Computer
Texting Thumb and Postural Tips for your Computer Suffering from thumb or wrist pain from chronic texting? Many tech-savvy individuals… | Read the full article »
The pinched nerve and pinched nerve in neck are treated at JOI
What is a Pinched Nerve in the Neck? • A pinched nerve is a common term used when a person… | Read the full article »
Proper Basic Throwing Mechanics
Proper Basic Throwing Mechanics Step 1 – Create a circular motion with your throwing arm during the wind-up phase…. | Read the full article »
Exercise can make you all smiles
Obviously, we all exercise for the physical benefits. However remember it is scientific fact that exercise also releases a chemical… | Read the full article »
Eating and exercise
Plan to eat an hour or two before you exercise. This will give your body enough time to digest the… | Read the full article »
