What is the Best Exercise Bike?
Which Exercise Bike is the Best? Today’s topic is to discuss which type of bike is better, air or recumbent… | Read the full article »
Archive
Concentric vs. Eccentric Contractions
Concentric vs. Eccentric Contractions When you go to therapy or start working out in the gym, there is a whole… | Read the full article »
What are Androgens?
What are Androgens? Androgens are a group of sex hormones produced naturally in every human, male and female. It helps… | Read the full article »
Body Fat Percentage and BMI
What You Need to Know About Body Fat Percentage and BMI Often in today’s world, many individuals perseverate on the… | Read the full article »
What is Muscle Hypertrophy?
What is Muscle Hypertrophy? Muscle hypertrophy refers to an increase in the growth of muscle cells. This occurs when muscle… | Read the full article »
LSVT BIG or Lee Silverman Voice Therapy BIG
What does LSVT stand for? The initial development of Lee Silverman Voice Therapy’s was for a woman named Lee Silverman… | Read the full article »
What is the Soleus Muscle?
What is a Soleus Muscle? What is the Soleus Muscle and Where is it Located? The soleus is a large… | Read the full article »
Cardiovascular Endurance
What is Cardiovascular Endurance? Cardiovascular endurance or aerobic exercise is how well you can perform moderate to high intensity exercises… | Read the full article »
Health Tracker Optimization
Health Tracker Optimization: What does that Mean? Health tracker use has grown fast over the past several years. Examples range… | Read the full article »
Fibromyalgia
What is Fibromyalgia? Do you experience widespread pain and tenderness to touch that tends to come and go and move… | Read the full article »