Archive

Muscle Recovery, Diet and Supplements

May 24th, 2023 Category:

Muscle Recovery, Diet and Supplements As we push our bodies after a hard workout in the gym or after a… | Read the full article »

Obesity and Orthopedic Related Issues

December 11th, 2021 Category:

Obesity and Orthopedic Related Issues It has been reported that obesity is on the rise in adults and children… | Read the full article »

Sleep , Stress and Relaxation

December 11th, 2017 Category:

A Wellness Newsletter on Stress, Sleep and Relaxation by JOI To learn more about how to handle stress, relaxation and… | Read the full article »

Energy Drink Epidemic

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Energy Drinks- Inaccurate Labeling and Ingredients In the US, the energy drink and shot industry grew 60% between 2008-2012 and… | Read the full article »

Youth Fitness and Wellness

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Youth Fitness and Wellness This newsletter explains youth fitness and wellness. We will describe the following in this article: Nutrition… | Read the full article »

JOI Wellness Newsletter

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Understanding the Back and Tips to Prevent Back Pain This JOI Wellness Newsletter examines the back and back pain. By… | Read the full article »