Archive

Beat the Blues & Improve Your Health

Beat the Blues & Improve your Health Life can throw unexpected difficulties, problems, and sadness our way. We live in… | Read the full article »

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June 2012

The June 2012 Wellness Newsletter from JOI JOI Rehab Whether you are suffering from back issues, joint pain, or injuries… | Read the full article »

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Understanding the Back

JOI Wellness Newsletter   Understanding the Back and Tips to Prevent Back Pain By understanding structure, function, and body mechanics,… | Read the full article »

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How to Improve your Sleep

A Good Nights Sleep This JOI Rehab Newsletter is focused on sleep related topics. How much sleep do you really… | Read the full article »

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Stress Sleep and Relaxation

A Wellness Newsletter on Stress, Sleep and Relaxation by JOI To learn more about how to handle stress, relaxation and… | Read the full article »

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Energy Drink Epidemic

Energy Drinks- Inaccurate Labeling and Ingredients The energy drink industry uses different tactics to avoid including information about the ingredients… | Read the full article »

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Youth Fitness and Wellness

Youth Fitness and Wellness Explained This newsletter explains: Nutrition & Lifestyle changes for Youth, Stretching & Warming Up Exercises, Technique… | Read the full article »

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R.I.C.E. Protocol for the ankle and foot

R.I.C.E. What do I do for a swollen foot and an ankle sprain? The foot and ankle work together to… | Read the full article »

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Anterior Cervical Decompression and Fusion

Anterior Cervical Decompression and Fusion The Anterior Cervical Decompression and Fusion (ACDF) procedure is used to relieve neck pain caused… | Read the full article »

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