Archive

2021 Is Your Year!

Happy New Year from JOI Happy New Year and Congratulations on making it through one of the most challenging years… | Read the full article »

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Shoulder Pain Can’t Wait

Please watch this video on how to wear a shoulder sling properly. Shoulder Pain Can’t Wait If your shoulder hurts,… | Read the full article »

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Top 4 Myths About Low Back Pain

Myths About Low Back Pain Low back pain is widespread, especially with so many people working in sedentary jobs.  There… | Read the full article »

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Back Pain Can’t Wait

Back Pain Can’t Wait 80 percent! This is the percentage of people that will have low back pain at some… | Read the full article »

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Cross Training Injuries

What is Cross Training? Cross training is simply defined as a training routine that is different than an athlete’s usual… | Read the full article »

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Is My Pain from the Hip or the Back?

If you ever lived with low back pain and hip pain, do you ask yourself this question; Is my pain… | Read the full article »

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Back Exercises At Work

Back Exercises at Work Everyone has a little back and neck tightness when the work at a computer all day. … | Read the full article »

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Neck Exercises to do at Work

Are you struggling with neck pain while sitting at your desk all day at work or your home office? Do… | Read the full article »

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Preventing Blood Clots After Surgery

Preventing Blood Clots After Surgery Preventing blood clots after surgery is a vital part of recovery.  Blood Clots or coagulation… | Read the full article »

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Ergonomics

Working During COVID-19: Ergonomics Matter It has been 6 months of living through the Covid-19 Pandemic and working from home…. | Read the full article »

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