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Is my Pain from the Hip or the Back?

Is my Pain from the Hip or the Back? If you ever lived with low back pain and hip pain,… | Read the full article »

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Back Exercises At Work

Back Exercises at Work Everyone has a little back and neck tightness when the work at a computer all day. … | Read the full article »

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Neck Exercises to do at Work

Are you struggling with neck pain while sitting at your desk all day at work or your home office? Do… | Read the full article »

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Preventing Blood Clots After Surgery

Preventing Blood Clots After Surgery Preventing blood clots after surgery is a vital part of recovery.  Blood Clots or coagulation… | Read the full article »

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Ergonomics

Working During COVID-19: Ergonomics Matter It has been 6 months of living through the Covid-19 Pandemic and working from home…. | Read the full article »

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Cardio Exercises for Bad Knees

Cardio Exercise for Bad Knees Everyone needs cardio! Cardiovascular exercise is vital for health and wellness.  But how do you… | Read the full article »

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Common Overuse Injuries

COMMON OVERUSE INJURIES An overuse injury is any type of tendon, muscle, bone or joint injury such as tendinitis or… | Read the full article »

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4 Knee Pain Remedies

What are 4 Knee Pain Remedies? Knee pain can be caused by a number of different ways. The pain can… | Read the full article »

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Lower Back Pain

Lower Back Pain Back pain is one of the most common reasons people miss work or call a doctor. It… | Read the full article »

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Sciatica

What Is Sciatica? The quick answer is Sciatica is pain that radiates into buttock and down the leg. However, it… | Read the full article »

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