Is my Pain from the Hip or the Back?
Is my Pain from the Hip or the Back? If you ever lived with low back pain and hip pain,… | Read the full article »
Archive
Back Exercises At Work
Back Exercises at Work Everyone has a little back and neck tightness when the work at a computer all day. … | Read the full article »
Neck Exercises to do at Work
Are you struggling with neck pain while sitting at your desk all day at work or your home office? Do… | Read the full article »
Preventing Blood Clots After Surgery
Preventing Blood Clots After Surgery Preventing blood clots after surgery is a vital part of recovery. Blood Clots or coagulation… | Read the full article »
Ergonomics
Working During COVID-19: Ergonomics Matter It has been 6 months of living through the Covid-19 Pandemic and working from home…. | Read the full article »
Cardio Exercises for Bad Knees
Cardio Exercise for Bad Knees Everyone needs cardio! Cardiovascular exercise is vital for health and wellness. But how do you… | Read the full article »
Common Overuse Injuries
COMMON OVERUSE INJURIES An overuse injury is any type of tendon, muscle, bone or joint injury such as tendinitis or… | Read the full article »
4 Knee Pain Remedies
What are 4 Knee Pain Remedies? Knee pain can be caused by a number of different ways. The pain can… | Read the full article »
Lower Back Pain
Lower Back Pain Back pain is one of the most common reasons people miss work or call a doctor. It… | Read the full article »
Sciatica
What Is Sciatica? The quick answer is Sciatica is pain that radiates into buttock and down the leg. However, it… | Read the full article »