Archive

Lumbar Motor Control Exercises

What are Motor Control Exercises? The goal of the popular exercise technique known as motor control exercises is to reestablish… | Read the full article »

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Herniated vs. Bulging Discs

Herniated vs. Bulging Discs If you’ve ever experienced spine pain, you may have encountered the terms “bulging disc” and “herniated… | Read the full article »

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What is a Discectomy?

What is a Discectomy? It is the surgical removal of a damaged portion of the intervertebral disc in the spine…. | Read the full article »

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What is Coccydynia?

What is Coccydynia? Coccydynia is a condition of which patients complain of localized pain in the coccyx bone also known… | Read the full article »

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Common Neck Injuries and Preventative Exercises

What are the Most Common Neck Injuries? The neck also known as the cervical spine consists of vertebrae C1-C7, nerves,… | Read the full article »

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Kegel Exercises and the Pelvic Floor

What is the Pelvic Floor? The pelvic floor is made up of muscles and connective tissues that are vital in… | Read the full article »

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What is Posture & Can it be Corrected?

Why is Posture so Important? Posture or positioning is something most people think about but do not practice. Habitually sitting… | Read the full article »

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What is the Musculoskeletal System?

What is the Musculoskeletal System? The musculoskeletal system is an organ system in the body whose main function is to… | Read the full article »

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What is Vertigo or BPPV?

What is Benign Paroxysmal Positional Vertigo or BPPV? Benign paroxysmal positional vertigo (BPPV) is the most common cause of vertigo,… | Read the full article »

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Cauda Equina Syndrome

What is Cauda Equina Syndrome? Cauda equina syndrome (CES) is an uncommon, serious neurologic condition. It’s clinical presentation ranges from… | Read the full article »

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