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Traveling with Back Pain

Coping with Back Pain During the Long Car Ride Have you decided to go on the that family trip that… | Read the full article »

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Lifting And Bending Properly

How To Lift Correctly Lifting and bending properly is the best way to keep from hurting yourself with daily activity…. | Read the full article »

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Gardening Injuries

Florida is the state of year round gardening. This is amazing when you love to garden.  BUT there is a… | Read the full article »

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Back Care 101

BACK CARE 101   To learn more about the spine and a catch in your back, please read this ARTICLE…. | Read the full article »

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Back, Hip, and Knee Pain

The Back, Hip, and Knee Connection To read more about the spine, please read this article catch in upper back… | Read the full article »

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Top 4 Myths About Low Back Pain

Myths About Low Back Pain Low back pain is widespread, especially with so many people working in sedentary jobs.  There… | Read the full article »

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Back Pain Can’t Wait

Watch this VIDEO on why BACK PAIN CAN’T WAIT. Back Pain Can’t Wait 80 percent! This is the percentage of… | Read the full article »

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Hip or the Back Pain?

Is My Pain from the Hip or the Back? If you ever lived with low back and hip pain, do… | Read the full article »

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Back Exercises At Work

Back Exercises at Work Everyone has a little back and neck tightness when the work at a computer all day. … | Read the full article »

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Neck Exercises to do at Work

Neck Exercises To Do At Work Are you struggling with neck pain while sitting at your desk all day at… | Read the full article »

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