Archive

Anatomy of the Spine Ligaments, Bones, & Disc

October 22nd, 2024 Category:

Anatomy of the Spine or Back Please watch this video on why Back Pain Can’t Wait. The spine is made… | Read the full article »

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Back Pain and Driving: Causes and Solutions

March 11th, 2024 Category:

How to Alleviate Back Pain and Driving Discomfort If you’re experiencing back pain after driving, you’re not alone. Back pain… | Read the full article »

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Proper Sitting Posture

March 4th, 2024 Category:

Proper Sitting Posture Welcome to joijax.com, your top guide for everything about proper sitting posture. Nowadays, a lot of us… | Read the full article »

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Lumbar Motor Control Exercises

August 21st, 2023 Category:

What are Motor Control Exercises? The goal of the popular exercise technique known as motor control exercises is to reestablish… | Read the full article »

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Herniated vs. Bulging Discs

May 24th, 2023 Category:

Herniated vs. Bulging Discs If you’ve ever experienced spine pain, you may have encountered the terms “bulging disc” and “herniated… | Read the full article »

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What is a Discectomy?

March 31st, 2023 Category:

What is a Discectomy? It is the surgical removal of a damaged portion of the intervertebral disc in the spine…. | Read the full article »

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What is Coccydynia?

March 13th, 2023 Category:

What is Coccydynia? Coccydynia is a condition of which patients complain of localized pain in the coccyx bone also known… | Read the full article »

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Common Neck Injuries and Preventative Exercises

March 10th, 2023 Category:

What are the Most Common Neck Injuries? The neck also known as the cervical spine consists of vertebrae C1-C7, nerves,… | Read the full article »

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Kegel Exercises and the Pelvic Floor

March 3rd, 2023 Category:

What is the Pelvic Floor? The pelvic floor is made up of muscles and connective tissues that are vital in… | Read the full article »

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What is Posture & Can it be Corrected?

February 17th, 2023 Category:

Why is Posture so Important? Posture or positioning is something most people think about but do not practice. Habitually sitting… | Read the full article »

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