Flexibility
Flexibility Overview Flexibility allows a joint or group of joints to move through its range of motion. Most people think… | Read the full article »
Archive
When is it Safe to Return to My Sport after COVID-19?
When is it safe to return to my sport after COVID-19? Participation in athletics has many health benefits such as… | Read the full article »
How To Do Physical Therapy At Home
The Coronavirus has changed the way we receive healthcare. Concerns about social distancing make it necessary for some to reconsider… | Read the full article »
Low Back Stretches
Low Back Stretches Can Really Help With Low Back Pain It is so important to learn the proper way to… | Read the full article »
Posture
Oh, My Posture!! OMG! Or should I say OMP! For many of us, sitting with a good posture has become… | Read the full article »
How do you know if you have a Concussion?
How do you know if you have a Concussion? How do you know if you have a Concussion? When a… | Read the full article »
Laser Therapy
Why Choose Medical Laser Treatment? Medical Laser Therapy works by flooding the tissue with photons, which energize cells within the… | Read the full article »
The Graston Technique
What is the Graston Technique? The Graston Technique is becoming increasingly popular with the JOI physicians and throughout the JOI… | Read the full article »
Should I Use Heat or Ice?
Should I Use Ice or Heat? A common question people ask is whether to use heat or ice following an… | Read the full article »
Does Stretching Help?
Does Stretching Really Help? For years, stretching, or flexibility, has been widely considered a cornerstone of health and fitness. Many… | Read the full article »