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How To Do Physical Therapy At Home

The Coronavirus has changed the way we receive healthcare.  Concerns about social distancing make it necessary for some to reconsider… | Read the full article »

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Low Back Stretches

Low Back Stretches Can Really Help With Low Back Pain It is so important to learn the proper way to… | Read the full article »

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Posture

Oh My Posture!! OMG! Or should I say OMP! For many of us sitting with a good posture has become… | Read the full article »

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How do you know if you have a Concussion?

How do you know if you have a Concussion? How do you Know if you have a Concussion? When concussion… | Read the full article »

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Laser Therapy

Why Choose Medical Laser Treatment? Medical Laser Therapy works by flooding the tissue with photons, which energize cells within the… | Read the full article »

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The Graston Technique

What is the Graston Technique? The Graston Technique is becoming increasingly popular with the JOI physicians and throughout the JOI… | Read the full article »

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Should I Use Heat or Ice?

Should I Use Ice or Heat? A common question people ask is whether to use heat or ice following an… | Read the full article »

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Does Stretching Help?

Does Stretching Really Help? For years, stretching, or flexibility, has been widely considered a cornerstone of health and fitness. Many… | Read the full article »

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Kinesio Tape

What is Kinesio Tape or Rock Tape? In 2008, professional women’s beach volleyball players Kerri Walsh and Misty May competed… | Read the full article »

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What Is My Core?

What is my Core? Many patients with low back, hip, or knee pain have been told by their doctor and/or… | Read the full article »

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