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Flexibility

August 26th, 2020 Category:

Flexibility Overview Flexibility allows a joint or group of joints to move through its range of motion. Most people think… | Read the full article »

When is it Safe to Return to My Sport after COVID-19?

June 8th, 2020 Category:

When is it safe to return to my sport after COVID-19? Participation in athletics has many health benefits such as… | Read the full article »

How To Do Physical Therapy At Home

May 13th, 2020 Category:

The Coronavirus has changed the way we receive healthcare. Concerns about social distancing make it necessary for some to reconsider… | Read the full article »

Low Back Stretches

December 5th, 2019 Category:

Low Back Stretches Can Really Help With Low Back Pain It is so important to learn the proper way to… | Read the full article »

Posture

November 11th, 2019 Category:

Oh, My Posture!! OMG! Or should I say OMP! For many of us, sitting with a good posture has become… | Read the full article »

How do you know if you have a Concussion?

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How do you know if you have a Concussion? How do you know if you have a Concussion? When a… | Read the full article »

Laser Therapy

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Why Choose Medical Laser Treatment? Medical Laser Therapy works by flooding the tissue with photons. This energizes cells within the… | Read the full article »

The Graston Technique

November 1st, 2019 Category:

What is the Graston Technique? The Graston Technique is becoming increasingly popular with the JOI physicians and throughout the JOI… | Read the full article »

Should I Use Heat or Ice?

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Should I Use Ice or Heat? A common question people ask is whether to use heat or ice following an… | Read the full article »

Does Stretching Help?

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Does Stretching Really Help? For years, stretching, or flexibility, has been widely considered a cornerstone of health and fitness. Many… | Read the full article »

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