Archive

Fibromyalgia

What is Fibromyalgia? Do you experience widespread pain and tenderness to touch that tends to come and go and move… | Read the full article »

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Ankle Weights Workout, Is it Good or Bad?

Do Ankle Weights make your Ankles Stronger? Ankle weights do not directly target the muscles that attach to ankles. They… | Read the full article »

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Female Athlete Triad

What is the Female Athlete Triad? The female athlete triad is a combination of interdependent symptoms including low energy availability,… | Read the full article »

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What is Tendonitis of the Bicep?

Understanding Tendonitis of the Bicep Tendinitis of the Bicep is acute pain and swelling at the distal long head of… | Read the full article »

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Hand CMC Arthritis

What is Thumb CMC Arthritis? Hand or Thumb CMC Arthritis is inflammation of the thumb joint. Secondary to degenerative arthritis,… | Read the full article »

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Arthritis of the Knee

What is Arthritis? Arthritis of the knee is inflammation inside the joint capsule and can occur in any joint in… | Read the full article »

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Trampoline Dangers

10 Reasons Why You Should NOT have a Trampoline Basically, no certified therapist recommends having a trampoline in your back… | Read the full article »

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Charley Horse

Charley Horse is a common description of a sudden muscle spasm or involuntary muscle contraction. When a muscle abruptly contracts… | Read the full article »

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Direct Access to Physical Therapy

Direct Access to Physical Therapy Direct access to physical therapy means that patients can see a physical therapist without a… | Read the full article »

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Hip Exercises for Home

Hip Exercise Series from the JOI HIP TEAM The design of these hip exercises below are for patients recovering from… | Read the full article »

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