Through the JOI Foundation, employees of JOI have a very active role in our communities. Therefore, the JOI community news section of the website features events and activities that we are involved with.
We are proud of the work that our foundation supports in our community. JOI employees volunteer countless hours to support these charities and many others. If you are interested in donating financially to the JOI Foundation or volunteering your time, please let us know by the contact us page. We certainly want to make a positive influence in the North Florida Area.
Finally, to learn more about the JOI Foundation, go to: JOI Foundation
New Patient Appointment Line: 904-564-2000, Fax: 904-996-9412 or schedule online.
To schedule follow-up appointments or cancel and reschedule appointments, please go to the Patient Portal.
Did you know? JOI may be the official medical provider for the Jags, but sometimes we have the opportunity to extend our care and services to visiting teams as well! At last night’s Gator Bowl, Dr. Smith and Dr. Von Thron were on the sidelines with MA Macy and ATCs Amber and Ben providing on the field care to both Duke and Ole Miss! We are so proud of our team and honored to have been a part of the TaxSlayer Gator Bowl 2025!
JOI is “Where the Pros Go” … even if the pros are just passing through!
Hip arthroplasty, commonly known as hip replacement surgery, is a life-changing procedure that can offer significant relief to individuals suffering from chronic hip pain, arthritis, or joint degeneration. This surgery involves replacing the damaged parts of the hip joint with artificial components, restoring mobility, and improving the quality of life.
However, like any major surgery, hip arthroplasty requires careful consideration, preparation, and a commitment to post-operative care.
What is Hip Arthroplasty Surgery?
Hip arthroplasty surgery is performed to replace a worn-out or damaged hip joint with an artificial one, made from durable material like metal, plastic, or ceramic. The procedure is typically recommended for individuals suffering from severe hip pain or disability, often caused by conditions like osteoarthritis, rheumatoid arthritis, fractures, or avascular necrosis.
Total Hip Arthroplasty (THA): This is the most common procedure, where both the acetabulum and femoral head are replaced with artificial components.
Hip Resurfacing: This is a less invasive procedure typically reserved for younger, more active patients. It involves capping the femoral head with a metal covering, rather than replacing it entirely.
The goal of hip replacement surgery is to reduce pain, restore mobility, and allow patients to return to their everyday activities.
Preparing for Hip Arthroplasty Surgery
Like with any other surgery, there are things you may need to prepare beforehand for a successful operation.
Pre-Operative Assessment and Tests
Before the surgery, your orthopedic surgeon will perform a thorough evaluation. This may include a physical exam, blood tests, and imaging studies (such as X-rays or MRIs) to assess the extent of damage to your hip joint. You will also discuss your medical history, any medications you are taking, and other health conditions that could affect the surgery or recovery process.
In the days leading up to your surgery, your surgeon may advise you to stop taking certain medications, such as blood thinners, to reduce the risk of complications. You might also be asked to refrain from smoking and drinking alcohol, as these can impair healing and increase the risk of infections.
Physical Therapy (Pre-Hab)
Some surgeons recommend pre-operative physical therapy to help strengthen the muscles around the hip and increase the chances of a smoother recovery. Physical therapy may involve exercises to enhance flexibility, strength, and balance.
Organizing your Home and Support System
The first few days or weeks after surgery you will need some assistance, it is important to prepare your home and environment. Consider making modifications like clearing pathways, setting up a comfortable resting area, and organizing essential items within easy reach. You may also want to arrange for a friend, family member, or caregiver to assist with daily tasks during the initial recovery phase.
The Day of Surgery: What to Expect
On the day of surgery, you will likely be asked to arrive several hours before the scheduled hip arthroplasty procedure. Here are a few hospital preparations that may be done:
Hospital Admission and Preparation
Once you are admitted into the hospital and placed in a pre-operative area, you will change into a hospital gown and an intravenous (IV) line will be inserted into your arm for the administration of fluids and medications. The surgical team will verify your identity, the surgical site, and the planned procedure to prevent any errors.
Anesthesia
You’ll be given anesthesia before the surgery begins. There are two types of anesthesia:
General Anesthesia: If administered, you will be fully asleep throughout the procedure.
Regional anesthesia: In some cases, a spinal or epidural block may be used to numb the lower part of your body, allowing you to remain awake but relaxed.
The Surgery
Hip replacement surgery typically takes around 1 to 2 hours. The surgeon will make an incision over the hip area, remove the damaged joint components, and replace them with artificial hip components. In the case of total hip arthroplasty, the surgeon will replace both the femoral head and the acetabulum. The surgery is typically done through a posterior, lateral, or anterior approach, depending on the surgeon’s preference and the patient’s anatomy.
Post-Operative Recovery
After the surgery, you will be moved to a recovery room where the medical staff will monitor your vital signs and ensure that the anesthesia wears off safely. You may experience some grogginess, nausea, or discomfort, but these will usually subside within a few hours.
At Home Recovery: Weeks 1-6
After leaving the hospital, your recovery will continue at home. Here’s what to expect during the first few weeks of recovery from hip arthroplasty:
Managing Pain and Swelling
You may still experience some swelling and discomfort in the first few weeks following surgery. Continue following your pain management plan given by your physician and use ice packs to reduce swelling.
Physical Therapy
Physical therapy will be an essential part of your recovery. You will gradually progress to more challenging exercises, including strengthening, balance training, and range of motion exercises.
Returning to Daily Activities
At this stage, you’ll gradually begin to return to your daily activities, such as walking short distances, climbing stairs, and performing light household chores. Strenuous activities like driving or exercising may be restricted until later in your recovery.
Long-Term Recovery
Most people can return to their normal activities within 3 to 6 months following hip arthroplasty, although full recovery can take up to a year or longer.
You will continue with physical therapy throughout the recovery process. The goal is to restore full strength, flexibility, and function in your hip, ensuring you can move freely and comfortably. As you regain mobility and strength, your physical therapist will guide you through exercises to improve endurance and flexibility.
Be sure to schedule and attend any follow-up appointments to monitor your recovery and ensure the hip replacement is functioning properly.
Jacksonville Orthopaedic Institute
Hip pain is a common problem that can cause discomfort and reduce your mobility, making you unable to live life to the fullest. JOI hip physicians are experienced in diagnosing and treating hip pain. Book an appointment today with a JOI physician to discuss hip pain and discomfort.
Sports Medicine Injuries are an unfortunate yet common reality for athletes at all levels, from casual weekend activities to professional athletes. These injuries can range from minor strains to more serious, long-term conditions that can significantly impact performance. However, by understanding how to avoid injuries, properly treat them when they occur, and follow a recovery plan, athletes can reduce their risk of injury and recover more efficiently. With the right knowledge and approach, athletes can stay in top shape and bounce back from setbacks faster
Avoiding Sports Medicine Injuries
The best thing you can do as an athlete is to prevent injuries altogether. While some injuries are unavoidable, there are several steps athletes can take to reduce the risk.
Warm-up and Cool-Down Techniques
One of the most crucial aspects of sports medicine injury prevention is performing a proper warm-up and cool-down routine. Warming up prepares the body for physical activity by increasing blood flow to the muscles and raising body temperature, which helps prevent strains and tears. A good warm-up should include dynamic stretching, light aerobic exercises, and sport-specific movements that mimic the activity you’re about to perform.
After exercising, a cool-down should be done. Cooling down helps the body return to its resting state and allows the muscles to relax. Static stretching is ideal during the cool-down phase, helping to improve flexibility and prevent muscle tightness that could lead to injury.
Strengthen and Condition your Muscles
Muscle imbalances, weakness, and lack of flexibility are often contributing factors to sports medicine injuries. Incorporating strength training and conditioning into your routine can help address these issues. Focus on strengthening key muscle groups used in your sport, and be sure to include exercises for core strength, stability, and flexibility.
It’s also important to balance training for all muscle groups. For example, in runners, weak hip and core muscles can lead to knee injuries. Strengthening the hip and core muscles can help prevent this. Training all muscle groups evenly will also help avoid compensatory movements that lead to overuse injuries.
Using Proper Technique and Form
Proper technique is essential for minimizing the risk of injury, especially in high-impact or repetitive sports like running, weightlifting, or tennis. Whether it’s lifting weights, playing basketball, or swimming, mastering the correct form is crucial in avoiding sports medicine injuries.
Improper form can strain muscles and joints, leading to acute injuries or long-term wear and tear. For example, improper running mechanics can increase the risk of shin splints or stress fractures, while incorrect lifting techniques can cause back or shoulder injuries.
If you are unsure about your form, consider working with a professional coach or trainer to ensure you are performing movements correctly.
Rest and Recovery
Rest and recovery are essential to preventing injuries. Overtraining is a major contributor to injury, as it leads to fatigue and increases the likelihood of overuse injuries. Make sure to schedule regular rest days, get enough sleep, and allow time for your body to recover from intense workouts or competitions.
Listen to your body, if you feel pain, fatigue, or soreness that doesn’t go away with rest, it’s important to address it before it becomes a larger issue.
Treating Sports Medicine Injuries
While you can take the necessary precautions to avoid injuries, they can still occur. When they do, it’s crucial to treat them properly to minimize damage and promote a quicker recovery.
Following the R.I.C.E. Method
For most acute sports injuries, the R.I.C.E. method is the first line of treatment. R.I.C.E. stands for Rest, Ice, Compression, and Elevation
Rest: Avoid using the injured body part to prevent further damage. Resting helps reduce inflammation and gives the tissue time to heal.
Ice: Applying ice to the injury reduces swelling and pain. Ice should be applied for 15-20 minutes every 1-2 hours during the first 48 hours after the injury occurred.
Compression: Wrapping the injured area with an elastic bandage can help control swelling and support the tissue.
Elevation: Elevate the injured area above the level of the heart to reduce swelling and promote fluid drainage.
Seek Medical Attention
If you experience severe pain, cannot move the injured body part, or notice significant swelling or deformities, it’s essential to see a healthcare provider immediately. X-rays, MRIs, or other imaging tests may be necessary to rule out fractures, tears, or other serious injuries.
A physician or physical therapist can help you develop a treatment plan tailored to your injury and guide you through the recovery process.
Pain Management
Managing pain is a crucial part of injury treatment. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or aspirin can help reduce pain and swelling. However, they should be used with caution and only as directed. Always consult with a healthcare provider before using medications, especially if you have underlying health conditions.
Surgical Intervention
For severe injuries, such as ligament tears, fractures, or ruptured tendons, surgery may be necessary to repair the damage. Surgery should always be considered as a last resort after conservative treatments have been exhausted.
Recovering from Sports Medicine Injuries
Physical Therapy:
Once the pain has subsided, physical therapy plays a vital role in the recovery process. A physical therapist will design a program to help restore strength, flexibility, and range of motion to the injured area. Doing this will re-train the muscles and promote joint mobility.
Gradual Return to Activity
After an injury, it’s essential to return to physical activity gradually to prevent re-injuring the body part. Start with low-impact exercises, such as swimming or cycling, to build up strength and stamina.
Monitoring Progress
During the recovery process, it’s essential to track your progress and avoid pushing through pain. If pain or discomfort returns, take a step back and rest. In addition, continue to work on injury prevention techniques throughout your recovery.
Book an Appointment with The Jacksonville Orthopaedic Institute today!
Jacksonville Orthopaedic Institute offers sports medicine programs for all athletes with sports medicine injuries. Our Physicians specialize in sport-related injuries to ensure athletes in the area are taken care of. Book an appointment today to learn more about our sports medicine programs.
Foot and ankle injuries are some of the most common lower extremity injuries people experience, whether due to sports, accidents, or everyday wear and tear. The structure of the foot and ankle is unique and involves many bones, joints, ligaments, tendons, and muscles, making them vulnerable to injuries. Understanding the symptoms and treatment options for these injuries is crucial for timely recovery and effective management.
1. Ankle Sprains
Ankle sprains occur when the ligaments in the ankle are stretched or torn, typically due to sudden twisting or rolling of the foot and ankle. This is one of the most common injuries, especially in athletes. If you participate in high-impact or agility sports like basketball, soccer, and running you may be more susceptible to this injury.
Symptoms:
Pain or Tenderness around the ankle, especially on the outer side may mean you have a sprain.
Swelling and bruising can develop immediately after rolling your ankle or even develop a few hours after.
It is common to experience a limited range of motion due to pain or stiffness.
Treatments:
R.I.C.E Method: The R.I.C.E method (Rest, Ice, Compression, Elevation) helps reduce swelling and pain you may experience when your sprain occurs.
Rest: The ankle should be kept elevated and rested or in serious cases may require a brace or splint to prevent further damage.
Physical Therapy: Once the pain and swelling subsides, exercises to strengthen the ankle and restore flexibility are crucial for a full recovery.
Medications: Over-the-counter pain relievers, like ibuprofen, can help manage pain and inflammation.
Surgery: In severe cases, where the ligaments are torn, surgery may be required to repair the damage completely.
2. Fractures of the Foot and Ankle
Fractures can result from direct trauma, such as a fall or car accident, or from repetitive stress. Common fracture sites include the talus, calcaneus, metatarsals, and fibula.
Symptoms:
Severe pain is oftentimes experienced when a fracture occurs especially when trying to move the foot and ankle.
Swelling and bruising may show up after the injury has occurred.
Treatments:
Immobilization: For non-displaced fractures, a cast or boot may be used to keep the bones in place during the healing process.
Surgery: Displaced fractures, where the bones have shifted out of place, may require surgery to realign bones and stabilize them with plates, screws, or pins.
Rehabilitation: Physical therapy may be needed, especially after immobilization or surgery. This is used to restore strength, flexibility, and function of the foot and ankle.
Medication: Prescription pain medications may be needed during the early stages of recovery.
3. Achilles Tendonitis and Tendon Rupture
The Achilles tendon connects the calf muscles to the heel bone and plays a vital role in walking, running, and jumping. Achilles tendonitis occurs when the tendon becomes irritated and inflamed, usually due to overuse or sudden increase in physical activity. A rupture of the Achilles tendon is a more severe injury and occurs during intense activities.
Symptoms of Tendonitis:
Pain along the back of the ankle is common, especially during physical activity.
Stiffness or swelling in the foot and ankle.
Tenderness when pressing on the Achilles tendon.
Symptoms of a Rupture:
Sudden, sharp pain in the back of the ankle.
Swelling and bruising around the heel and ankle.
Inability to walk in tiptoe.
Treatment:
Rest: Rest and ice the area to reduce inflammation for tendonitis.
Exercises: Stretching and strengthening exercises are important in tendonitis recovery, especially in preventing further injury.
Surgery: In some cases of a rupture, surgery is often required to repair the tendons.
Physical Therapy: Whether for tendonitis or after surgery, physical therapy exercises are essential in restoring strength and flexibility to the tendon.
4. Plantar Fasciitis
One of the most common causes of heel pain is plantar fasciitis. This occurs when the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes, becomes inflamed. This injury is often related to overuse, improper footwear, or having flat feet or high arches.
Symptoms:
Sharp pain in the heel, especially when taking the first steps after waking up. This pain typically increases after long periods of standing or walking.
Swelling or tenderness at the bottom of the heel.
Treatments:
Rest: Elevating the foot and ankle while applying ice can help reduce inflammation and relieve pain.
Physical Therapy: A physical therapist can guide exercise to improve foot and ankle mechanics to strengthen the muscles of the foot.
Corticosteroid Injections: In severe cases of persistent pain, a doctor may recommend an injection to reduce inflammation.
Surgery: Surgery is rarely required but may be considered if your pain persists for more than a year. Doctors will recommend trying less invasive treatments before resorting to surgery.
5. Bunions
A bunion is a bony bump that forms at the base of the big toe. It develops when the bones in the front of the foot shift out of place, causing the big toe to angle toward the second toe. This condition is hereditary but can also be aggravated by wearing tight or ill-fitting shoes. High heels are often causes of bunions, so women are more likely to develop them than men.
Symptoms:
A Noticeable bump at the base of the big toe.
Pain in the joint area of the big toe, which worsens with activity or wearing tight shoes.
Swelling and redness of the joint.
Limited movement of the big toe.
Treatment:
Footwear: Wearing shoes with a wide toe box and supportive arch can help reduce pressure on the bunion.
Orthotic devices: Custom insoles or toe spacers can help realign the toes and reduce discomfort.
Surgical Removal: In severe cases, when other treatments do not provide relief, surgery is used to remove the bunion and realign the toes.
Jacksonville Orthopaedic Institute
At JOI, our healthcare providers specialize in diagnosing and treating various foot and ankle injuries. Our physicians continue to offer online new patient appointments. Contact us today to schedule an appointment with a JOI foot doctor to find the relief you deserve.
Carpal Tunnel Syndrome (CTS) is a common condition that affects many different groups of people but more specifically those who engage in repetitive hand movements or maintain prolonged wrist positions. To maintain health and avoid discomfort in the hand and wrist, it is important to understand what CTS is and how to prevent it as well as get a diagnosis and treatment plan.
What Exactly is CTS?
The carpal tunnel is a narrow passage in the wrist that is surrounded by bones and ligaments through which the median nerve passes. This nerve controls sensations in all the fingers except the little finger and signals to muscles at the base of the thumb. When the carpal tunnel becomes compressed it can lead to swelling, pain, numbness, and weakness in the hands, this is known as CTS.
What Causes Carpal Tunnel Syndrome?
Several different things can cause carpal tunnel, here are a few possibilities:
Repetitive Movement of The Hand and Wrist: Activities that involve repetitive extension or flexion of the wrist like typing or playing an instrument can lead to discomfort and swelling of the wrist.
Wrist Position: While you are typing or using your cellphone, your wrist stays in a bent position for a prolonged amount of time. This can cause an increase in pressure in the carpal tunnel resulting in CTS.
Medical Conditions: Certain medical conditions like diabetes, rheumatoid arthritis, and thyroid disorders can increase the risk of developing CTS. Pregnancy can also lead to CTS because of the changes in hormones and fluid retention.
Diagnosing Carpal Tunnel Syndrome
To diagnose CTS, you need to consult a healthcare professional. Here are a few factors that help get the diagnosis of CTS.
Medical History: Your doctor will need to take your medical history before diagnosing. Tell them about your symptoms, when they began, and their severity. They may also ask about any pre-existing conditions that could play a role in the symptoms you are experiencing.
Physical Exam: After taking history, your doctor may want to continue with a physical examination. During this exam, your doctor will assess your hands and wrists for signs of CTS. There are two specific tests that may be performed:
Tinel’s Sign is a test that involves tapping over the median nerve at the wrist to see if it produces any tingling or pain in the finger.
Phalen’s Maneuver requires you to flex the wrist for 60 seconds to check for numbness or tingling in the fingers.
Nerve Conduction Studies: Nerve Conduction Studies may be performed to rule out any other medical condition. This is a helpful study for doctors to ensure they give a correct diagnosis.
Ultrasound: Doing an ultrasound exam will allow the doctor to confirm the diagnosis as well as see the severity of your case. The ultrasound is a non-invasive test that will let the doctor visualize the median nerve and the area around it.
Treatments for Carpal Tunnel Syndrome
Depending on the severity of your case, you may have a couple of options available for treatment. Discuss with your doctor to figure out which treatment plan will give you the best results.
Mild to Moderate Treatments:
Wrist Splinting: Wearing a wrist splint during the night will help keep the wrist in a neutral position. This can help reduce the pressure on the median nerve.
Changing your Activities: Modifying and taking breaks from activities that put more stress on your hands and wrist can help alleviate symptoms.
Cold Therapy: Applying ice to the wrist can help reduce inflammation and swelling. Ice your wrist for 15-20 minutes several times a day, especially after rigorous activities.
Medications: Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen can help relieve pain and reduce inflammation. In more serious cases, corticosteroid injections may be recommended to reduce swelling and relieve pressure on the median nerve.
Physical Therapy: Physical therapy may be necessary in serious cases of CTS. This treatment can be beneficial for strengthening muscles around the wrist and improving flexibility. A physical therapist can also provide exercises tailored to you to help alleviate symptoms and educate you on proper wrist mechanics.
Surgery: If you are unable to experience relief from any of the other treatments listed, surgery may be an option for you. The most common procedure is called carpal tunnel release. This involves cutting the ligament that is pressing on your median nerve. This surgery can be performed through open surgery or by using minimally invasive techniques and has a high success rate. Recovery may involve physical therapy.
Prevention Tips for CTS
Ergonomic Workspace: One of the most effective ways of preventing CTS is to change up your workspace and make ergonomic adjustments. Some changes you can make to your area are keeping the mouse and keyboard at elbow height, adjusting your chair height so your feet rest flat on the floor, and keeping your monitor height at eye level. These small changes help keep your hands and wrists in the proper positions that help prevent CTS.
Stretching and Building Strength: Incorporating wrist and hand exercises into your daily life can help maintain flexibility and improve muscle support around the wrist.
Using Proper Technique and Limiting Strain: Be mindful of your posture and how you use your wrist while typing or engaging in manual tasks. Focus on keeping your wrists straight and avoid over-flexing or extending the hands. If possible, you should also focus on avoiding prolonged staining of the hand and wrist. Try working on alternating hands when using your cell phone and switching to tasks that require less strain on the wrists.
Jacksonville Orthopaedic Institute
If you feel like you may have carpal tunnel syndrome, contact us at Jacksonville Orthopaedic Institute today. We have a variety of physicians who specialize in treatment plans for CTS and would love to give you the care you deserve. JOI strives to provide quality healthcare services to all of their patients. If you have any questions or need to make an appointment for your CTS, contact JOI at 904-564-2000 or visit our website.
The 2024 Florida Hip Symposium is set for February 23rd and 24th at One Ocean in Atlantic Beach Florida.
This year’s symposium is a two day event. Join us as we combine the perspectives of physical therapists and physicians in the treatment of hip disorders during a combined medical education event.
Dr. J. Turner Vosseller, MD, Joins AOFAS® Board of Directors
Jacksonville Orthopaedic Surgeon to Serve Leading Foot and Ankle Society
Rosemont, Ill. (September 20th, 2022) – Foot and ankle orthopaedic surgeon J. Turner Vosseller, MD, has joined the Board of Directors of the American Orthopaedic Foot & Ankle Society® (AOFAS). They are the leading organization for lower extremity medicine and foot and ankle surgery, as a member-at-large.
Dr. James Vosseller
J. Turner Vosseller, JOI San Marco
Dr. Vosseller is currently a foot and ankle orthopaedic surgeon at Jacksonville Orthopaedic Institute in Jacksonville. He received his medical degree from Georgetown University School of Medicine in Washington, DC. He went on to complete his orthopaedic surgery residency at Georgetown University Hospital. Following his residency, he moved to New York City to complete a foot and ankle fellowship at Hospital for Special Surgery.
Dr. Vosseller is a longtime leader in the AOFAS and Orthopaedic Foot & Ankle Foundation. As a member and chair of the Humanitarian Committee from 2012-20. He played an instrumental role in developing opportunities for foot and ankle orthopaedic surgeons. To provide life-changing surgery to patients with lower extremity deformities and disabilities in other countries. He dedicates his time to several other AOFAS committees. He is also a reviewer for Foot & Ankle International (FAI), the official journal of AOFAS.
“AOFAS has been integral to my progression as a surgeon and leader, providing countless opportunities for development, education, and service,” said Dr. Vosseller. “It is a great honor to serve on the Board of Directors, and I look forward to help shape the forward direction of the Society.”
About Foot and Ankle Orthopaedic Surgeons
Foot and ankle orthopaedic surgeons are medical doctors (MD and DO) who specialize in the diagnosis and treatment of musculoskeletal disorders and injuries of the foot and ankle. Their education and training consist of four years of medical school, five years of postgraduate residency, and a fellowship year of specialized surgical training. These specialists care for patients of all ages, performing reconstructive surgery for deformities and arthritis, treating sports injuries, and managing foot and ankle trauma.
About the AOFAS
The American Orthopaedic Foot & Ankle Society mobilizes our community of foot & ankle orthopaedic surgeons to improve patient care through education, research, and advocacy. As the premier global organization for foot and ankle care, AOFAS delivers exceptional events and resources for continuous education, funds and promotes innovative research. They broaden patient understanding of foot and ankle conditions and treatments. By emphasizing collaboration and excellence, AOFAS inspires ever-increasing levels of professional performance. This leads to improved patient outcomes. For more information visit the American Orthopaedic Foot & Ankle Society online at aofas.org.
Contact:
Christie Petrucci, Marketing and Communications Senior Specialist, AOFAS
Tim Wall, Marketing Director, JOI
JOI wants to congratulate Dr. Vosseller for this accomplishments and this appointment to the Board of the AOFAS.
Dr. Vosseller practices at the JOI San Marco location. Finally, to schedule an appointment with him, please call 904-564-2000, schedule online or click the link below.
Jacksonville, FL, February 21, 2011 – Bruce Steinberg, MD, Jacksonville Orthopaedic Institute (JOI) surgeon, announces that his groundbreaking research paper, “Quantitative Muscle Hardness as a Non-invasive Means for Detecting Patients At Risk of Compartment Syndromes” is now in the publication by Physiological Measurement. Additionally, this is an international, peer-review publication. The paper co-authors were Ryan Riel, MD, Marshal Armitage, MD, and Hudson Berrey, MD, of the Department of Orthopaedic Surgery and Rehabilitation Health Science Center, Shands Jacksonville, University of Florida.
The publication is a journal for sensors, instrumentation and systems in physiology and medicine. It covers the quantitative assessment and visualization of physiological function in clinical research and practice. With an emphasis on the development of new methods of measurement and their validation.
Clinical Benchmark Study
Dr. Steinberg and his co-authors report on a benchmark clinical study validating quantitative muscle hardness and a device developed by Dr. Steinberg. In general, the device can be used to evaluate limb swelling, limb pain, muscle tone and muscle spasm. Also, the device can aid in the evaluation of medical conditions, such as limb edema, limb trauma, cellulitis, infections, hematoma, insect bites, snake bites, allergic reactions, contusions, stroke, cerebral palsy, paralysis, contractures, muscle strains and muscle ruptures.
There is demonstrated interest and excitement by the medical community for this device. It is non-invasive and shows great promise in providing additional diagnostic information for physicians thanks to Dr. Steinbergs groundbreaking research.
Make an Appointment Today!
Dr. Steinberg practices at the JOI San Marco physician office and Baptist Health Jacksonville.
Finally, to schedule with Dr. Steinberg, please call 904-564-2000 or schedule online or click below.
Don’t run in pain! In The Game recently featured this article to make sure you don’t run in pain:
What Is Runner’s Knee?
Runner’s knee is the broad term that sums up any pain around the kneecap or patella area. Like the name suggests, daily running is the most common culprit, although any sport that puts pressure on the knee joint, such as hiking, biking, or playing soccer, can lead to developing the condition. Pain is caused by strained tendons or the irritation of soft tissues or the lining of the knee.
Symptoms include feeling pain when walking, climbing stairs, squatting, kneeling, sitting down, and running. Runner’s knee may be caused by overuse, trauma to the kneecap, flat feet, weak thigh muscles, inadequate stretching, or arthritis. It is more common in women than men, and overweight individuals are especially prone to the disorder. Typically, your doctor will perform a physical exam and may order X-rays to confirm the diagnosis.
How to treat Runner’s Knee
How to Treat Runner’s Knee
Most runner’s knee conditions can be treated without surgery. One method is to practice RICE: rest, ice, compression, and elevation. You should avoid repetitive stress to the area and apply an ice pack for up to 15 minutes once every one to two hours. You can wrap your leg to add support to the knee and elevate your leg to reduce swelling. Taking anti-inflammatory medications is also recommended.
How to Prevent Runner’s Knee
To help prevent runner’s knee, modify your training schedule and activities. Try to run on softer surfaces and avoid running on stairs. Don’t increase weekly mileage by more than 10% each week.
Incorporate certain stretches before running to further prevent runner’s knee. Stretch out your hamstring by placing your left heel on the front leg of a chair, leaning forward from the hips, and holding for 30 seconds. Repeat on the other leg.
For strengthening, you can also try straight-leg lifts: Lie on your back, place your left foot on the ground with the knee bent at a 90-degree angle, slowly raise your right leg about 6 inches off the floor, hold for three seconds, and slowly lower back down. Repeat with the opposite leg.
To schedule for physical therapy, please call 904-858-7045.
If you have been running in pain and need to see a Physician, JOI has you covered, even during the COVID-19 crisis. We are here offering In person and virtual visits depending on your preference. To make your appointment call 904-JOI-2000 or click the link below!
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Dr. Snyder will be speaking at the In The Game banquet on February 1st. He will be the keynote speaker speaking to the top athletes in the area and their parents about what it takes to be successful outside of sports.