Research Medical Library and Helpful Tips

Research Medical Library

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Back and Neck

Ben Evans PT, DPT Whiplash Injury
Renan Abagat PT Lumbar laminectomy
General Info Radiculopathy
Gregory C. Keller, MD Pinched Nerve of the Back
Gregory C. Keller, MD Pain from Scoliosis
General Info Pilates
General Info McKenzie Exercises
General Info Sciatica | Severe Low back pain | JOI
General Info Sciatica – Overview
General Info Sciatica – Symptoms
General Info Sciatica – Causes
General Info Sciatica – Risk Factors
General Info Sciatica – Treatment
General Info Sciatica – Lifestyle Changes and Home Remedies
General Info Anterior Cervical Decompression and Fusion
General Info The Herniated Disc
General Info Spinal Stenosis and Correct Driving Posture
General Info Proper Computer Posture
General Info Texting Neck
General Info Diseases of the Spine
Low Back Pain: The Non-Surgical Approach
General Info Sciatica/Pain Down the Leg
General Info Self-Treatment
Brandon J. Kambach, MD Get Back On Track by Dr. Brandon Kambach
Gregory C. Keller, MD Get Back On Track by Dr. Keller
General Info Type of Back Pain
General Info When to Call a Doctor for Back Pain
Howard P. Hogshead, M.D. Your Spinal MRI Report May Not Say What You Think It Does!
Gregory C. Keller, MD The Five-Minute Back Exam (Video)
Gregory C. Keller, MD The Five-Minute Back Exam
Brandon J. Kambach, MD Help for Lower Back Strain
Robert G. Savarese, DO Is it safe to crack your back or crack your neck?
General Info Lower Back Pain Jacksonville
Matt Paulus Neck Pain
General Info Spondylolysis
General Info Cartilage Tears
General Info JOI treats herniated disc/discs
General Info Back Pain Exam
General Info Where Neck Pain Begins
General Info Where Lower Back Pain Begins
Howard P. Hogshead, M.D. Thoracic and Lumbar Spine: A Sports Medicine Approach For Chronic Low Back Pain
Chad Evans, MPT Computer Neck Syndrome
Allan O. Fiesta, PT, DPT Proper Sitting Posture
Kathryn Trumble, DPT, ATC/L Back Health

FAQ

General Info Sciatica – Symptoms
General Info Back Pain – FAQ
General Info Therapy Appointments – FAQ
General Info Durable Medical Equipment and Braces – FAQ
General Info Wrist Fractures – FAQ
General Info Carpal Tunnel Syndrome – FAQ
General Info Total Hip Replacement – FAQ
General Info Total Knee Replacement – FAQ
General Info Knee Arthroscopy – FAQ
General Info ACL – FAQ
General Info Rotator Cuff Repair – FAQ
Drew Heideman ATC, PT Thumbs Up Position Shoulder Exercises
General Info Tennis Elbow – FAQ
General Info Sports Medicine – FAQ
Chad Evans, MPT Computer Neck Syndrome
Allan O. Fiesta, PT, DPT Proper Sitting Posture
Kathryn Trumble, DPT, ATC/L Back Health

Foot and Ankle

General Info Injections and Blood Clots after Total Joint Replacement
General Info Achilles tendon Tears
General Info Diabetic Foot Care
General Info Sprained Ankle Rehabilitation
General Info Walking Boots for Foot and Ankle Injuries
General Info Compression Socks For Running
General Info Diabetic Foot Care
General Info JOI Best Shoes for Hip Pain
General Info Plantar Fasciitis – Symptoms
General Info R.I.C.E. Protocol for the ankle and foot
Tim Wall Sprained Ankle Vs Broken Ankle
Garry S. Kitay, MD Distal Biceps Ruptures
General Info Foot Pain in Athletes
Theresa Adams ATC Bone Spurs on Heel
Theresa Adams ATC Ankle Sprains
Theresa Adams ATC Turf Toe
Andy Godek PT, ATC Bunion
Meghan Sink, MS, ATC, LAT Foot corn
General Info Foot Anatomy
General Info Bunion Pain
General Info What is a Bunion?
Hiram A. Carrasquillo, MD Achilles (Video)
Hiram A. Carrasquillo, MD High Ankle Sprain (Video)
Steven J. Lancaster, MD Resolving to get back in shape? Know which shoe is a good fit.
Gregory Solis, MD Art’s Story: Feet Reconstruction
Hiram A. Carrasquillo, MD Reconstruction of Adult Flat Foot Deformity
Hiram A. Carrasquillo, MD Foot (Advertorial)
General Info Nerve Problems of the Foot
General Info Diabetic Foot Care
Steven J. Lancaster, MD Enjoy wearing those flip-flops – sparingly
General Info Bunions
General Info Achilles Tendinitis
General Info Sciatica – Complications
General Info Sciatica – Test and Diagnosis
General Info Plantar Fasciitis – Lifestyle changes/home remedies
General Info Plantar Fasciitis – Treatment plans
General Info Plantar Fasciitis – Causes/Risk Factors
General Info Plantar Fasciitis – Complications
M. John Von Thron, MD Proper foot health and stretching can help in avoiding injuries

General Information

General Info What is Bursitis?
General Info What is Tendonitis?
General Info Ergonomics in the Workplace
General Info Occupational Therapy – Paraffin Bath
General Info 5 Reasons to Start Doing Yoga
General Info Sprains Strains
General Info Yoga Poses
General Info Are treadmills better to run on?
General Info Stretching
General Info Alternative Exercises to Running
General Info Fitness Tips
Nikki Clayton Fracture Vs Break
Steven J. Lancaster, MD Resolving to get back in shape? Know which shoe is a good fit
General Info Low impact exercises
Kevin M. Kaplan, MD Microfracture Rehabilitation Protocol – Kevin Kaplan MD
Meghan Sink, MS, ATC, LAT Contusion
Michael Yorio, MD Concussions – Overview
Michael Yorio, MD Concussion Information Sheet
Kamal I. Bohsali MD Avoiding the weekend warrior syndrome – Dr. Bohsali
Michael Yorio, MD Concussions in Sports
General Info Durable Medical Equipment and Braces – FAQ
General Info Therapy Appointments – FAQ
Debbie Rockett PT Autoimmune Diseases
Andrew Orpiano ATC Myofascial Pain and Trigger Points
General Info Chronic Pain Syndrome
General Info Osteoarthritis
General Info Microvascular Surgery
General Info Joint Pain
Jon Stiffler Concussion
David A. Doward, MD Injections for Pain Management
General Info A Dynamic Routine Stretching
General Info Why paddle boarding is the best vacation workout
Philip R. Hardy, MD Autoimmune Diseases
General Info Arthritis Foundation – Osteoarthritis Fact Sheet
General Info Arthritis Foundation – 2011 Arthritis Walk Fact Sheet
General Information Anatomy Videos
General Info Cupping Therapy
Tylenol vs. Ibuprofen
Chad Evans, MPT Computer Neck Syndrome
Allan O. Fiesta, PT, DPT Proper Sitting Posture
Kathryn Trumble, DPT, ATC/L Back Health

Hand

Helpful Tips

General Info Scoliosis Jacksonville FL
Ehren Allen, PT, Certified Orthopedic Manual Therapist How to crack your back?
General Info Ankylosing Spondylitis
General Info Heel Pain
General Info Torn Achilles/ Achilles Tendon Rupture
General Info 5 Tips for Plantar Fasciitis Pain
General Info Ankle Injuries
General Info Plantar fasciitis – Overview
General Info Sprains vs. Strains
General Info Hand Therapy
Julia Guthart CHT Signs of Carpal Tunnel Syndrome
General Info The Many Benefits of Yoga
General Info How Can You Help Your Healing Fracture?
General Info 5 Tips When Beginning to Run
General Info Fitness Tips
Drew Heideman PT, ATC Barefoot Running Shoes
General Info Sprained Foot
Dr. Yorio and Dr. Carrasquillo Foot or Arch pain?
General Info Texting Thumb and Postural Tips for Your Computer
General Info The pinched nerve and pinched nerve in neck are treated at JOI
General Info Proper Basic Throwing Mechanics
General Info Exercise can make you all smiles
General Info Eating and exercise
General Info Patellar Tendon Pain
General Info Ankle Sprain Tips / Physical Therapy
by Never Quit Never Quit – Tips of the Week
Michael Yorio, MD Tennis Tips
General Info Spine Tips
Allan O. Fiesta, PT, DPT Proper Sitting Posture
Kathryn Trumble, DPT, ATC/L Back Health

Hip

General Info Total Hip Replacement – FAQ
General Info Hip Hinge
Katie Trumble DPT/ATC Total Hip Replacements Early Limitations
General Info Hip Arthroscopy
Brett P. Frykberg, MD Need a hip replacement?
Carl Freeman, MD JOI Dr. Freeman hip labral femoroacetabular impingement
Brett P. Frykberg, MD JOI Birmingham Hip Resurfacing Protocol
Genesis Villanueva Piriformis Syndrome
Carl Freeman, MD Hip and Groin Pain in Athletes
Carl Freeman, MD Dr. Freeman Hip Labrum Injuries, Ossification, Arthroscopy
Drew Heideman, MPT, ATC, PES Gluteus Medius Weakness
General Info Hip Flexor Strain
Jared S Ernest What causes my hip to hurt?
General Info Hip Anatomy
Michael L. Adams MD Treating Hip Pain With Arthroscopy
Brett P. Frykberg, MD Hip Resurfacing (Video)
Brett P. Frykberg, MD The BIRMINGHAM HIP Resurfacing System Brochure
Brett P. Frykberg, MD The BIRMINGHAM HIP Resurfacing (BHRTM) System Flyer
R. Stephen Lucie, MD Multiple Approaches to Hip Replacement
General Info Eileen’s Story: Total Hip Replacement
General Info Innovative Bone Sparing Hip Replacement
General Info Hip Stem Recipient
General Info Anterior Approach Hip Replacement
Richard A. Picerno II, MD Community Voices – Gwen’s story: Anterior Hip Replacement
General Info Hip Replacement Procedure
Kevin M. Kaplan, MD Femoroacetabular Impingement
General Info Brandy’s Story: Total Hip Replacement

Anterior Hip Replacement

Joint Replacement

General Info Total Ankle Joint Replacement – STAR (Video)
Hiram A. Carrasquillo, MD Reconstruction of the Adult Flat Foot Deformity
General Info Brandy’s Story: Total Hip Replacement
M. John Von Thron, MD New Approach To Hip Replacement
Bruce Steinberg, MD Rejuvenation of the Dying Hip: The Fibular Transfer Procedure
General Info Hip Replacement Procedure
General Info General Arthroscopy
General Info Synovectomy
General Info Arthroplasty
General Info Degenerative joint disease
General Info Joint Replacement: Eileen’s Story
General Info knee Arthroplasty: Carson’s Story
Kevin M. Kaplan, MD Femoroacetabular Impingement
Bruce Steinberg, MD Advanced Arthroscopic Rotator Cuff Surgery
R. Stephen Lucie, MD What’s New In Total Joint Replacement Surgery
Steven M. Crenshaw, MD MAKO (Video)
R. Stephen Lucie, MD MAKO (Video)
R. Stephen Lucie, MD Barefoot or Minimalist Shoe Running
General Info Baptist Center for Joint Replacement
Stanton L. Longenecker, MD Arthrosurface
R. Stephen Lucie, MD ACL Tears – A Major Sports Medicine Injury
R. Stephen Lucie, MD ACL Reconstruction 2009

Knee

General Info Knee Scope Meniscectomy
General Info Elevating Knee After Surgery
General Info Knee Pain – Treatment Plans
General Info Knee Pain – Diagnosis
General Info Knee Pain – Test
General Info Knee Pain – Causes and Risk factors
General Info Knee Pain – Symptoms
General Info Double Upright Knee Brace
General Info Returning to the Gym after Knee Injuries
General Info Post Op Knee Stabilizer Brace Instructions
Chad Evans PT Starting Outpatient Rehab Following Total Knee Arthroplasty
General Info Effects of Walking on the Beach
Gregory N. Smith, MD Meniscal Cartilage
General Info Tips for those having knee pain while running
General Info MCL Injury Symptoms
Michael L. Adams MD Meniscal Tear
Michael L. Adams MD Cartilage Preservation
Kurtis Mullaney, PT, DPT, ATC/L Microfracture Surgery for the Treatment of Cartilage Defects in the Knee
Jared Ernest, MPT Anterior Knee Pain / Knee Popping and Locking
Nikki Clayton PT Meniscus Tear Injuries – Nikki Clayton PT
General Info What is Tendonitis of the Knee?
General Info Knee Anatomy and Medial Patellofemoral Ligament
General Info ACL – FAQ
General Info Knee Arthroscopy – FAQ
General Info Total Knee Replacement – FAQ
General Info Symptoms of a Torn ACL
Kevin M. Kaplan, MD Knotless Rotator Cuff Repairs – Kevin Kaplan MD
Kevin M. Kaplan, MD Knee Joint Arthroscopy – Kevin Kaplan MD
Kevin M. Kaplan, MD Posterior Cruciate Ligament (PCL) Rehabilitation Protocol – Kevin Kaplan MD
Kevin M. Kaplan, MD Dr. Kaplan ACL and ACL Recovery
General Info Knee Injuries/Surgeries
Matt Paulus, MS, ATC, LAT Knee Replacement Surgery
General Info Knee Joint
General Info Knee Arthritis
Jared S Ernest What is the pain I feel at the back of my knee?
General Info Pain Management After Total Knee Replacement
General Info Osgood-Schlatter disease
General Info Knee Anatomy
General Info Knee Ligaments
General Info Iliotibial Band Friction Syndrome
General Info MCL Sprain
General Info Knee Pain from Running
General Info Torn ACL Symptoms
Steven J. Lancaster, MD Total Knee Replacement in the New Millennium
Carlos R. Tandron, MD Carticel® Reimplantation: A New Procedure to Prevent Osteoarthritis of the Knee
Steven M. Crenshaw, MD Knee Sprains

Anatomy Videos

General Info ACL Reconstruction (Patellar Tendon Graft Technique)
General Info Anatomy of the Hip Joint
General Info Anatomy of the Knee
General Info Anatomy of the Shoulder
General Info Anatomy of the Spine
General Info Anterior Cruciate Ligament Tear (ACL Tear)
General Info Facet Joint Injections
General Info Frozen Shoulder (Adhesive Capsulitis)
General Info Herniated Discs
General Info Iliotibial Band Syndrome (ITBS)
General Info Meniscus Tear
General Info Nerve Conduction Study (NCS)
General Info Osteoarthritis of the Hip
General Info Patellofemoral Pain Syndrome (Runner’s Knee)
General Info Rotator Cuff Injuries
General Info Total Hip Replacement
General Info Total Knee Replacement
General Info Where Lower Back Pain Begins
General Info Where Neck Pain Begins
General Info Wrist Sprain
General Info Ankle Sprain Defined
General Info Carpal Tunnel Syndrome
General Info Lateral Epicondylitis (Tennis Elbow)
General Info Plantar Fasciitis
General Info Throwing Injuries of the Elbow

Newsletters

Stretch Newsletter Stretch Summer 2016
Stretch Newsletter Fall 2015
Stretch Newsletter Stretch Spring 2015
Stretch Newsletter Winter 2014
Stretch Newsletter Summer 2014
Stretch Newsletter Winter 2013
Stretch Newsletter Fall 2013 – Tenth Anniversary
Stretch Newsletter Spring 2013
Stretch Newsletter Winter 2012
Stretch Newsletter Winter 2011
Stretch Newsletter Fall 2011
Stretch Newsletter Summer 2011
Stretch Newsletter Spring 2011
Stretch Newsletter Winter 2010
Stretch Newsletter Fall 2010
Stretch Newsletter Spring 2010
Stretch Newsletter Summer 2010
Stretch Newsletter Winter 2009
Stretch Newsletter Fall 2009 B
Stretch Newsletter Fall 2009 A
Stretch Newsletter Summer 2009
Stretch Newsletter Summer 2009 (Runners’ Issue – Special Edition)
Stretch Newsletter Summer 2008
Stretch Newsletter Spring 2008
Stretch Newsletter Stretch Winter 2007
Stretch Newsletter Summer 2007
Wellness Newsletter Stress Sleep and Relaxation
Wellness Newsletter Energy Drink Epidemic
Michael Yorio, MD Uncovering Concussion in Youth
Wellness Newsletter Youth Fitness and Wellness
Wellness Newsletter June 2012
Wellness Newsletter May 2012
Wellness Newsletter April 2012
Chad Evans, MPT Computer Neck Syndrome
Allan O. Fiesta, PT, DPT Proper Sitting Posture
Kathryn Trumble, DPT, ATC/L Back Health

Stretch_newsletter

Stretch Newsletter Stretch Summer 2016
Stretch Newsletter Fall 2015
Stretch Newsletter Stretch Spring 2015
Stretch Newsletter Winter 2014
Stretch Newsletter Summer 2014
Stretch Newsletter Winter 2013
Stretch Newsletter Fall 2013 – Tenth Anniversary
Stretch Newsletter Spring 2013
Stretch Newsletter Winter 2012
Stretch Newsletter Winter 2011
Stretch Newsletter Fall 2011
Stretch Newsletter Summer 2011
Stretch Newsletter Spring 2011
Stretch Newsletter Winter 2010
Stretch Newsletter Fall 2010
Stretch Newsletter Spring 2010
Stretch Newsletter Summer 2010
Stretch Newsletter Winter 2009
Stretch Newsletter Fall 2009 B
Stretch Newsletter Fall 2009 A
Stretch Newsletter Summer 2009
Stretch Newsletter Summer 2009 (Runners’ Issue – Special Edition)
Stretch Newsletter Summer 2008
Stretch Newsletter Spring 2008
Stretch Newsletter Stretch Winter 2007
Stretch Newsletter Summer 2007
Chad Evans, MPT Computer Neck Syndrome
Allan O. Fiesta, PT, DPT Proper Sitting Posture
Kathryn Trumble, DPT, ATC/L Back Health

Wellness Newsletter

Wellness Newsletter Stress Sleep and Relaxation
Wellness Newsletter Energy Drink Epidemic
Michael Yorio, MD Uncovering Concussion in Youth
Wellness Newsletter Youth Fitness and Wellness
Wellness Newsletter June 2012
Wellness Newsletter May 2012
Wellness Newsletter April 2012

Rehabilitation

General Info What is Tendonitis?
General Info Throwing Injuries of the Elbow
General Info STRETCH – JOI Rehabilitation Newsletter™
General Info Splinting
Drew Heideman MPT, ATC, PES Running Tips: Injury Prevention II
Drew Heideman MPT, ATC, PES Running Tips: Injury Prevention
General Info Pediatric Rehab
General Info Orthotics
Drew Heideman MPT, ATC, LAT, PES Hydration Tips For Cyclists
General Info Orthotics Services
Kristen Wright, M.Ed., ATC, LAT Golf Injury Prevention Tips
General Info WJXT-TV4 Sam Kouvaris interview: Graston Technique used by Michael Phelps available at JOI Rehab
General Info Graston Technique
General Info Dartfish™ Biomechanical Assessments: Throwing Info
General Info Dartfish™ Biomechanical Assessments: Throwing Video
General Info Dartfish™ Biomechanical Assessments: Tennis Info
General Info Dartfish™ Biomechanical Assessments: Swing (Golf) Video
General Info Dartfish™ Biomechanical Assessments: Swing (Golf) Info
General Info Dartfish™ Biomechanical Assessments: Running Video
General Info Dartfish™ Biomechanical Assessments: Cycling Info
General Info Dartfish™ Biomechanical Assessments: Running Info
Elizabeth Keane, ATC Cyclist’s Knee
General Info Dartfish™ Biomechanical Assessments
General Info AlterG Anti-Gravity Treadmill
Drew Heideman ATC, PT Thumbs Up Position Shoulder Exercises
General Info JOI Rehab Biomechanical Assessment Video Analysis – THROWING
Chad Evans, MPT Computer Neck Syndrome
Allan O. Fiesta, PT, DPT Proper Sitting Posture
Kathryn Trumble, DPT, ATC/L Back Health

Shoulder

General Info Throwing Injuries of the Elbow
General Info Rotator Cuff Repair – FAQ
General Info Shoulder Pain
General Info Avoiding Shoulder Stiffness after Surgery
Drew Heideman ATC, PT Thumbs Up Position Shoulder Exercises
Michael L. Adams MD Shoulder Instability
Joanna Starkey Shoulder Replacement
Jared Ernest Rotator Cuff Exercises
Genesis Villanueva Rotator Cuff Exercises and Muscles of the Rotator Cuff
Kevin M. Kaplan, MD Frozen Shoulder – Kevin Kaplan MD
Kevin M. Kaplan, MD Shoulder Arthroscopy – Kevin Kaplan MD
Kevin M. Kaplan, MD Shoulder Dislocation – Kevin Kaplan MD
Michael L. Adams MD Shoulder Arthroscopy
Kamal I. Bohsali MD Impingement of the shoulder
General Info Golf and Shoulder Tendonitis
Bruce Steinberg, MD Repairing Rotator Cuff Tears with Arthroscopy
Sunday U. Ero, MD Labral Injuries (Video)
Brandon J. Kambach, MD Shoulder Stingers (Video)
Steven M. Crenshaw, MD Shoulder Separation (Video)
Brandon J. Kambach, MD Shoulder Stingers (Video)
Richard A. Picerno II, MD Rotator Cuff (Video)
General Info Have Shoulder Pain? Here’s Uplifting News
General Info Painful Shoulder Examination (Poster)
General Info JOI Rehab Biomechanical Assessment Video Analysis – THROWING
General Info Rotator Cuff Repair: Tom’s Story
Kevin M. Kaplan, MD Head Jaguars Team Physician on Shoulder Injuries
Kevin M. Kaplan, MD Shoulder Dislocation (Video)

Sports Medicine

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