Research Medical Library and Helpful Tips

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JOI Logo and Research Library

The JOI Research Library is a collection of the various medical articles. Our articles are written by our JOI Orthopaedic Physicians and our JOI Rehab Clinicians. We are very proud of the content which is in the library and in our Trending Section. For the library, at the top of our home page there is a search engine that makes it easier to find what you are looking for in the library.

At The Jacksonville Orthopaedic Institute we believe it is important to provide the general public with as much medical information as possible. We also provide so many quick answers to the frequently asked orthopedic questions. We work very hard to make sure that our website is a valuable resource for you. Our goal at JOI is to keep you healthy and if you happy to have an orthopedic issue, we will get you back on the road to recovery.

To learn more about Direct Access to Physical Therapy without seeing an MD, please read this ARTICLE.

Give us a call at 904-JOI-2000, schedule online, or click on the link below.

Image of JOI Can Get YOU Back On The Road To Recovery

Back and Neck

Ehren Allen, DPT/Certified Orthopedic Manual Therapist Causes of Whiplash Injuries
Renan Abagat PT Lumbar Laminectomy
Ehren Allen, Certified Manual Therapist/Physical Therapist Radiculopathy
Gregory C. Keller, MD Pinched Nerve of the Back
Ehren Allen, DPT/Certified Orthopedic Manual Therapist and Dr. Keller, Orthopedic Spine Surgeon. Pain from Scoliosis
Joanna Starkey, DPT, CHT Pilates & Benefits to Your Health
Ehren Allen, Certified Manual Therapist/Physical Therapist Sciatica and Severe Low back pain
Jared Ernest, Physical Therapist Sciatica: Overview of Low Back Pain
Ehren Allen, DPT/Certified Orthopedic Manual Therapist What Causes Sciatica?
Sonya Thigpen, ATC Anterior Cervical Decompression & Fusion
Ehren Allen, PT, CMT The Herniated Disc
Katie Trumble, PT Proper Computer Posture
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Gamer’s Neck
Ehren Allen, Certified Manual Therapist/Physical Therapist Diseases of the Spine
Dr. Robert Savarese Low Back Pain: The Non-Surgical Approach
Jared Ernest, Physical Therapist Sciatica & Pain Down the Leg
Brandon J. Kambach, MD Get Back On Track
Ehren Allen, Certified Manual Therapist/Physical Therapist Back Pain
Howard P. Hogshead, M.D. Spinal MRI Report
Gregory C. Keller, MD JOI Five Minute Back Exam Video
Brandon J. Kambach, MD Lower Back Strain Video
Robert G. Savarese, DO Is it safe to crack your back or crack your neck?
Ehren Allen, Certified Manual Therapist/Physical Therapist Pain in Lower Back
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Spondylolysis
Justin Carmel, DPT Herniated Disc Treatment
Ehren Allen, Certified Manual Therapist/Physical Therapist Back Pain Exam
Matt Paulus, MS, ATC, Site Coordinator Back Pain FAQ
Michael Yorio, MD Concussion Information Sheet
Michael Yorio, MD Concussions in Sports FAQ
Michael Yorio, MD Concussion
Nichole Clayton, PT, ATC Chronic Pain Syndrome
Ankylosing Spondylitis
Ehren Allen, PT, Certified Orthopedic Manual Therapist How to Crack Your Back?
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Scoliosis Treatment
Ehren Allen, Certified Manual Therapist/Physical Therapist Pinched Nerve in Neck
Jared Ernest Physical Therapist Spine Tips
Genesis Villanueva, PT Piriformis Syndrome
Ehren Allen, PT/CMT Anatomy of the Spine
Ehren Allen, Certified Manual Therapist/Physical Therapist Facet Joint Injections
Ehren Allen, Certified Manual Therapist/Physical Therapist Herniated Discs of the Back
Debbie Rockett, PT Back Education
Stretch Newsletter Neck Pain at the Workstation
Howard P. Hogshead, M.D. Solving Low Back Pain with Sports Medicine
Jon Stiffler PTA, Spine Center Coordinator Cupping Therapy
Drew Heideman, PT, ATC Rheumatoid Arthritis
Chad Evans, MPT Computer Neck Syndrome
Jonathan Stiffler, PTA Spine Center Site Coordinator Spine Team
Ehren Allen, Certified Manual Therapist/Physical Therapist Spinal Discs Injuries
Ehren Allen, PT, & Dr. Gregory Keller, Orthopedic Surgeon Kyphoplasty Surgery
Ehren Allen, DPT, COMT JOI Rehab Spine Fast Track Program
Justin Delicato, PTA Cervicogenic Headache
Ehren Allen, Certified Manual Therapist/Physical Therapist Tips To Relieve Back Pain
Caitlin Violette, PT, DPT What Causes Back Pain?
Drew Heideman, PT, ATC What is a Compression Fracture?
Ehren Allen, Certified Manual Therapist/Physical Therapist Reasons for Neck Pain
Joe Stubbits, PTA Physical Therapy Can Help With A Concussion
By: Meghan Dunn PT, DPT, ATC What Is My Core?
Brandon J. Kambach, MD Lumbar Surgical Procedures
Tracy Wilcox, PTA, ATC How do you know if you have a Concussion?
Chad Evans, PT Posture
Ehren Allen, PT Fusion of the Cervical Spine
Ehren Allen, PT, Certified Orthopedic Manual Therapist Fusion of the Lumbar Spine
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Low Back Stretches
Ehren Allen, PT/Certified Orthopedic Manual Therapist 5 Myths About Low Back Pain
Jared Ernest, MPT What is a Broken Back
Gregory Keller, MD with Ehren Allen, DPT Anterior Lumbar Interbody Fusion
Michelle Duclos, ATC How To Tell If You Have A Broken Neck
Emily Kolar, PT, DPT Bulging Disc
Ehren Allen, DPT/Certified Orthopedic Manual Therapist 3 Common Injuries During COVID-19
Debbie Rocket, PT Physical Medicine
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Spine Health Tips
Louis Corpora DPT, PT What is a Whiplash Injury?
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Kyphotic Curvature
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Osteopathy
Liz Brabston, PTA Muscles in the Back and Core Strengthening
Cameron Delicato, PTA Bones of the Back
Robert Lim, PTA Bones in the Neck
Robert Lim, PTA Muscles In The Neck
Shannon Young, DPT Bones in The Head
Belinda Kirkland, PT, CHT The Facial Muscles
Andrew Heideman, PT/ATC Brachial Plexus
James Perry, DO Spinal Epidural Injection
James Perry, DO Bone Growth Stimulators
Liz Brabston, PTA What Would Cause My Finger to Tingle?
Cameron Delicato, PTA Bones of the Spine
Shannon Young, DPT Bones of the Skull Anatomy
Fadel Taazieh, DPT What Does Orthopaedic Mean?
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Pinched Nerve In The Neck
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Treatment Before an MRI
Amanda Garland DPT, ATC Lower Back Pain Causes
Julia Guthart, OTR/L CHT Ergonomics
Caitlin Violette, DPT Neck Exercises to do at Work
Alex Bigale, PTA Back Exercises At Work
Robert Lim, PTA, Site Coordinator Westside Rehab Hip or the Back Pain?
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Back Pain Can’t Wait
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Top 4 Myths About Low Back Pain
Debbie Rockett, PT Back, Hip and Knee Connection
Chad Evans, PT Preventative Back Care 101
Ehren Allen, PT, CMT What is Spondylolisthesis?
Sarah Katsaras, PT, MPT, OCS Gardening Injuries
Ehren Allen, DPT/COMT Lifting And Bending Properly
Robert Daniel Lim, PTA, Site Coordinator Traveling with Back Pain
Kathryn Trumble, DPT, ATC/L Back Health
Jon Stiffler PTA/Sports Center Manager When to Call a Doctor for Back Pain
Tim Wall MS/ATC Where Lower Back Pain Begins
Robert Lim, PTA Sternum Pain: Causes, Symptoms, and Treatment Options
Tim Wall, MS, ATC Sciatic Nerve Pain: Causes, Symptoms, and Treatment
Sonya Thigpen, PTA, ATC, LAT Psoriatic Arthritis
Ken Kaczka, PT, DPT Backpack Safety Tips
Nikki Clayton, PT, DPT, ATC Recovery from Back Surgery
Anita Ballmick MOT/CHT Paget’s Disease of Bone
Allan O. Fiesta, PT, DPT, OCS Cauda Equina Syndrome
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Effective McKenzie Exercises for Acute Low Back Pain
Tim Wall, MS, ATC Where Neck Pain Begins
Tim Wall, MS, ATC Anatomy Videos
Lisa Chekanowsky, MS, ATC, LAT, PES What is Vertigo or BPPV?
Allan O. Fiesta, PT, DPT, OCS What is the Musculoskeletal System?
Mikel Betancourt PTA What is Posture & Can it be Corrected?
Sonya Thigpen, PTA, ATC Kegel Exercises and the Pelvic Floor
Lauren Driscoll OTR/L Common Neck Injuries and Preventative Exercises
Andrew Orpiano, MS, LAT, ATC What is Coccydynia?
Sarah Katsaras MPT, OCS What is a Discectomy?
Virginia Halpin, PTA Herniated vs. Bulging Discs
Miranda Snook PTA Lumbar Motor Control Exercises
Allan O. Fiesta, PT, DPT Proper Sitting Posture
Tim Wall, MS, ATC Back Pain and Driving: Causes and Solutions

Foot and Ankle

Drew Heideman, MPT, ATC, PES Diabetic Foot Care
Drew Heideman, MPT, ATC, PES Compression Socks For Running
Matt Paulus, MS, ATC The R.I.C.E. Protocol
Tim Wall Sprained Ankle Vs Broken Ankle
Theresa Adams, ATC Bone Spurs On The Heel
Drew Heideman, MPT, ATC, PES Ankle Sprains
Meghan Sink, MS, ATC, LAT Foot Corn
Drew Zachary, PT Bunion Pain
Hiram A. Carrasquillo, MD High Ankle Sprain (Video)
Tim Wall MS, ATC Plantar Fasciitis
Drew Heideman, MPT, ATC, PES Barefoot Running Shoes
Alex Bigale, PTA Heel Pain Exercises: Effective Stretches & Treatments – JOI Rehab
Michelle Duclos, Certified Athletic Trainer Strengthening Exercises for an Ankle Sprain
JOI Total Ankle Replacement Physicians Total Ankle Joint Replacement
Dr. Steve Lucie Barefoot or Minimalist Shoe Running
Tim Wall MS, ATC Plantar Fasciitis Treatment Overview
Bryan Anderson, ATC Orthotics for Foot & Knee Pain
Patrick Driscoll, ATC/Sports Center Manager Foot Orthotics Services
Michael Yorio, MD Achilles Tendon (Video)
Andrew Orpiano, ATC, LAT Common Injuries in Soccer
Tim Wall MS/ATC Plantar Fasciitis Home Remedies
Tim Wall MS/ATC Plantar Fasciitis Causes & Risk Factors
Andrew Heideman PT/ATC Plantar Fasciitis Complications
Drew Heideman, PT, ATC Rheumatoid Arthritis
Ehren Allen, Certified Manual Therapist/Physical Therapist Home Remedies for Heel Pain
Romeo Salazar MPT, ATC Plantar Fasciitis: Restoring Your Happy Feet
Tim Wall MS/ATC Foot Ligament Injury or Sprain
Ehren Allen, Certified Manual Therapist/Physical Therapist Swollen Ankle
Amelia Son, PTA, Site Coordinator Toe and Foot Dislocation
Matt P. Juber Syndesmosis Sprain
Josh Martin, ATC Pes Planus
Justin Carmel, PT, DPT Retrocalcaneal Bursitis
Matt Paulus, MS, ATC, LAT Tarsal Tunnel Syndrome
Kelly Rocheleau, PT What is Metatarsalgia?
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Tendons of the Foot
Andrew Heideman, PT, ATC Pain in the Ankle
Rachel Consolazio, PTA Peritendinitis
Nicole Parriott, ATC Degrees of Joint Sprains
Michelle Duclos, ATC Cellulitis
Genesis Villanueva, PT Broken Toe
Tim Wall, MS, ATC Ligaments Of The Foot
Charlesetta Johnson, Site coordinator What is Exostosis
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Tingling In The Foot
Chad Evans, PT Is My Leg Broken?
Justin Delicato, PTA, Site Coordinator Do I have a Broken Foot?
Ligaments In The Foot
Tracy Wilcox, ATC Bones in the Leg
Stacey Vanorny Bones in The Toes
Kelly Rocheleau, MPT, CSCS Muscles in the Ankle
Josh Martin, ATC Jones Fracture of the Foot
Kerri Gilbert, PT, DPT Displaced Sesamoid Bone
Joe Stubits PTA Muscles of the Leg
Ehren Allen, DPT/Certified Orthopedic Manual Therapist 5 Foot and Ankle Symptoms You Should Not Ignore
Niki Kelley, DPT What are Bunions?
Savannah Faulk, DPT Plantar Warts
Fadel Taazieh, DPT What Does Orthopaedic Mean?
Liz Brabston, P.T.A. Toe Running Injuries
Joe Stubits, PTA Foot Strain
Kim Segler OT/CHT Swollen Feet?
Amelia Son, PTA Is Having Flat Feet A Problem
Andrew Heideman PT/ATC Plantar Fasciitis Treatment
M. John Von Thron, MD Proper Foot Health
Fadel Taazieh, PT, DPT Arch Support For Plantar Fasciitis
Justin Delicato, PTA, Site Coordinator Lisfranc Injury of the Foot
Matt Paulus, Certified Athletic Trainer Sprained Ankle Rehabilitation
Matt Paulus, ATC Types of Walking Boots for Foot and Ankle Injuries | JOI
Andrew Heideman PT/ATC Plantar Fasciitis Symptoms: How to Identify and Treat Them
Theresa Adams ATC Turf Toe
Jared Ernest Physical Therapist What is a Bunion?
Hiram A. Carrasquillo, MD Treating Achilles Tendon Strains Video: Effective Methods
Jared Ernest PT Nerve Problems of the Foot
Dr. Hiram Carrasquillo Bunions
Tim Wall MS/ATC Sprained Foot
Dr. Yorio, MD & Dr. Carrasquillo, MD Foot or Arch Pain
Hiram A. Carrasquillo, MD Adult Flat Foot Deformity Reconstruction
Tim Wall MS/ATC Ankle Sprains and Ankle Pain
Kevin M. Kaplan, MD High Ankle Sprains Video
How to tell if you have a Torn Foot Tendon?
Kathryn Trumble, DPT, ATC Ankle dislocation
Bridget Bigale, PTA Ankle Bones 101: A Comprehensive Guide
Tim Wall, MS, ATC. Ankle Physical Therapy
Tim Wall, ATC, LAT Compound Ankle Fracture: Types, Symptoms, and Treatment
Courtney Laymon, PTA Ankle Arthritis
Sonya Thigpen, PTA, ATC, LAT Psoriatic Arthritis
Alex Bigale, PTA Muscles of the Foot: A Comprehensive Guide
Tracy Wilcox, PTA Understanding Ankle Fractures: A Comprehensive Guide
George Dudziec, PT, DPT Hammer Toe
Tim Wall, MS, ATC Ankle Braces
Ehren Allen, Certified Manual Therapist/Physical Therapist Hairline Fracture
Tim Wall MS ATC Ted Hose and Its Use
Donna Ziegler, PT What is Diabetic Peripheral Neuropathy?
Steve Borkowski PT , MPC , MTC , CEAS Sever’s Disease
Bryan Downs PT Gout
Justin Carmel, DPT Ankle Pain with Running
Justin M. Carmel PT, DPT Ankle Weights Workout, Is it Good or Bad?
Tim Wall, MS, ATC A Comprehensive Guide to Achilles Tendon Strains
Matt Paulus, Certified Athletic Trainer Best Shoes for Hip Pain
Tim Wall, MS, ATC Foot Pain in Athletes
Tim Wall, MS, ATC The Foot Anatomy
Luke Bratton, ATC Achilles Tendinitis
Jon Stiffler PTA/Sports Center Manager Durable Medical Equipment & Braces
Matt Paulus, MS, ATC, Site Coordinator Achilles Tendon Rupture
Matt Paulus, MS, ATC, Site Coordinator 5 Tips for Plantar Fasciitis Pain
Thomas Gorman, ATC Ankle Injuries
Andrew Heideman, MPT, ATC, PES 5 Tips When Beginning to Run
Jon Stiffler PTA/Sports Center Manager Orthotics
Tim Wall, MS, ATC Anatomy Videos
Nicholas Baker, LMT, NMT What is the Soleus Muscle?
JOI AND JOI REHAB Ankle Replacement
Tim Wall MS/ATC What is the Achilles Tendon?
Mikel Betancourt PTA Ankle Sprains: Inversion vs. Eversion
Carissa Aquino PT, DPT, ATC/L Foot Pain After Surgery
Cameron Delicato, PTA Skateboarding Ankle Injuries
Tim Wall, MS, ATC Ankle Sprain: Causes, Symptoms & Treatment
Tim Wall, MS, ATC Understanding Morton’s Toe
Tim Wall, MS, ATC Anterior Tibialis Tendinitis: Causes, Symptoms, and Treatment
Tracy Wilcox, PTA, LAT Calf Strain: Causes, Symptoms, and Treatment

General Information

Jared Ernest, Physical Therapist Ergonomics in the Workplace
Ehren Allen, Certified Manual Therapist/Physical Therapist Sprain and a Strain: Muscles, Ligaments, and Tendons
Ehren Allen, DPT, COMT Osteoarthritis
Dr. Hardy Autoimmune Diseases
Debbie Rockett PT Common Autoimmune Diseases
Dr. Steinberg and Dr. Kitay Upper Extremity Replantation
Jon Stiffler PTA/Sports Center Manager The Many Benefits of Yoga
Drew Heideman, MPT, ATC, PES Exercise Can Make You Smile
Jon Stiffler, PTA/Sports Center Manager General Arthroscopy
Ron Salazar, PT, ATC Proper Lifting Mechanics
Renan Abagat, Physical Therapist How to Improve your Sleep
Matt Paulus, MS, ATC, LAT Graston Technique
Jon Stiffler PTA/Sports Center Manager Types of Stretches
Kevin M. Kaplan, MD Treating ACL injuries
Drew Heideman, PT, ATC Rheumatoid Arthritis
Matt Paulus, Certified Athletic Trainer Tylenol vs. Ibuprofen
Tim Wall, MS, ATC San Marco Parking Garage
Alex Bigale, PTA Inguinal Hernia
Ehren Allen, PT, COMT Osteoporosis and Bone Loss
Ehren Allen DPT, COMT What is Osteoporosis?
Julia Guthart, OTR/L CHT Dog Leash Injury Prevention
Ehren Allen, DPT/Certified Orthopedic Manual Therapist JOI & JOI Rehab Win Bold City Best
Drew Heideman, PT/ATC RSD or Reflex Sympathetic Dystrophy
Carlos R. Tandron, MD Platelet Rich Plasma Injections
Robert Lim, PTA What is an MRI?
Louis Corpora What is Gait?
Amanda Garland, PT, ATC Should I Use Heat or Ice?
JOI Scheduling Team Online Scheduling Available
Ehren Allen, PT/Certified Orthopedic Manual Therapist Broken Middle Finger
Jon Stiffler PTA/Sports Center Manager Tenosynovitis
Alex Bigale PTA Ischemia
Ehren Allen, Certified Manual Therapist/Physical Therapist Growth Plates
Nicole Parriott ATC Tingling in the Legs
Andrew Heideman PT/ATC How Much Does a Visit to the Orthopedic Cost?
JOI Marketing Is My Private Info Safe In Telehealth?
Justin Oglesby 70 Year Old Boxer Wins Title
Ehren Allen, DPT/Certified Orthopedic Manual Therapist How To Prevent ACL Tears
By Amanda Garland DPT, ATC Bones of the Face
Ehren Allen, DPT/Certified Orthopedic Manual Therapist COVID-19, JOI is Ready!
Shannon Young, DPT Bones in The Head
Justin Delicato, Site Coordinator, PTA What are Ossicles?
Renee Haire, LMT Massage Therapy for Chronic Pain
Robert Lim, PTA, Site Coordinator Aerobic Exercises
Alex Bigale, PTA Flexibility
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Treatment Before an MRI
Tim Wall MS/ATC 2023 Is Your Year!
Robert Lim, PTA JOI Rehab Clinicians
Luke Bratton, LAT, ATC Bishop Kenny High School
Tristyn Kinser, MS, ATC, LAT Paxon High School
Ehren Allen, DPT/COMT Lifting And Bending Properly
Raphael Patino ATC, LAT Common Warehouse Injuries
Jon Stiffler, PTA, Spine Center Coordinator Joint Replacement
Tim Wall, MS, ATC When To Use Ice or Heat?
Meghan Dunn, PT, DPT Lawn Mower Injuries
Virginia Halpin, PTA Creatine
Drew Zachary, PT, DPT How Smoking Effects Healing
Ehren Allen, Certified Manual Therapist/Physical Therapist Hairline Fracture
Julia Guthart, OTR/L CHT Trampoline Dangers
Drew Heideman, PT, ATC 5 Reasons To Get Better Sleep
Robert D. Lim PTA Juvenile Rheumatoid Arthritis
Anita Ballmick MOT/CHT Paget’s Disease of Bone
Belinda Kirkland, DPT CHT ATC Opioids
Courtney Laymon PTA Deep Tissue Injury or DTI
Mikel Betancourt, PTA Ehlers-Danlos Syndrome or EDS
Anita Ballmick MOT/CHT Soft Tissue Injuries
Stephen Borkowski PT MPT MTC CEAS Fibromyalgia
Kenneth Goodin DPT CSCS Runner’s Stitch
Allan O. Fiesta, PT, DPT, OCS Cauda Equina Syndrome
Tiffany Patterson, OT/CHT Healing Fractures
Lisa Chekanowsky, MS, ATC, LAT, PES What is Vertigo or BPPV?
George Dudziec, PT, DPT Health Tracker Optimization
Stacey Foley, DPT, MTC, Cert DN, LSVT BIG certified therapist LSVT BIG or Lee Silverman Voice Therapy BIG
Bridget Bigale PTA Body Fat Percentage and BMI
Miranda Snook PTA What are Androgens?
Allan O. Fiesta, PT, DPT, OCS What is the Musculoskeletal System?
Miranda Snook PTA Intermittent Fasting Pros and Cons
George Dudziec, PT, DPT Best Kettlebell Exercises
Sonya Thigpen, PTA, ATC Kegel Exercises and the Pelvic Floor
Courtney Laymon PTA Triglycerides: Diet and Activity
Justin C. Delicato PTA VO2 Max or Maximal Oxygen Consumption
Steve Borkowski PT, MPT, MTC, CEAS Exercising While Sick: Should You Do it?
Jen Dieter, MPT, DN-Cert, CF-L2 Muscle Recovery, Diet and Supplements
Jared Ernest MPT Common Growth Plate Injuries
Charles Wells, MBA, ATC, CST Practice Manager Jacksonville Orthopaedic Institute Midlevel Providers
Stacey Foley, DPT, MTC Understanding the Difference Between Medial and Lateral
Allan O. Fiesta, PT, DPT Proper Sitting Posture
Tim Wall, MS, ATC Back Pain and Driving: Causes and Solutions
JOI AND JOI REHAB Notice to Patients with Florida Blue Insurance

Hand

Matt Paulus, MS, ATC The R.I.C.E. Protocol
Nikki Clayton, PT, DPT, ATC Fracture vs. Break
Ehren Allen, DPT, COMT Occupational Therapy – Paraffin Bath
Bruce Steinberg, MD Microvascular Surgery
Bruce Steinberg, MD Single Incision Carpal Tunnel Treatment
Jennifer L.M. Manuel, MD Susan’s Story: Wrist Arthroscopy
Heather Lopez, CHT Jersey Finger Explained
Bruce Steinberg, MD Thumb Arthritis
Lily Condy, Cerfied Hand Therapist/Occupational Therapist Hand Pain
Julia Guthart CHT/OT Why Does My Thumb Hurt?
Ehren Allen, DPT, COMT My Whole Hand Hurts. Why?
Julia Guthart, CHT/OT Exercises for Carpal Tunnel Syndrome
Julia Guthart OT, Certified Hand Therapist Thumb Spica Splints
Julia Guthart, CHT/OT Carpal Tunnel Syndrome FAQ
Sam Brown, ATC Wrist Fracture FAQ’s
Garry S. Kitay, MD Treatment of Wrist pain & Sprains, Hand & Thumb pain
Garry S. Kitay, MD Question and Answer for Issues of Your Hand
Garry S. Kitay, MD JOI Carpal Tunnel Syndrome Video
Bruce Steinberg, MD Carpal Tunnel Syndrome
Garry S. Kitay, MD Dupuytren’s Disease Video
Dr. Steinberg and Dr. Kitay Upper Extremity Replantation
Bruce Steinberg, MD Trapezio-Metacarpal Joint Arthritis of the Thumb
Dr. Garry Kitay, Orthopedic Hand Surgeon Trigger Fingers
Bruce Steinberg, MD Carpal Tunnel Syndrome Video
Julia Guthart, OTR/L CHT Hand Therapy
Julia Guthart CHT What are the Signs of Carpal Tunnel Syndrome?
Dr. Robert Savarese, Dr. Aaron Martin and Dr. David Doward Nerve Conduction Study (NCS)
Drew Heideman, PT, ATC Wrist Sprain
Jared Ernest, Physical Therapist JOI Rehab Therapy
Bruce Steinberg, MD Wrist Injuries
Jennifer L.M. Manuel, MD Hand Splinting Techniques
Drew Heideman, PT, ATC Rheumatoid Arthritis
Ehren Allen, Certified Manual Therapist/Physical Therapist Arthritis Home Remedies
Kerri Gilbert, PT, DPT Cracking & Popping Joints
Deatra Clark, OT Joint Replacements for the Hand
Julia Guthart OT/CHT Tendinitis In Thumb
Julia Guthart, OTR/L CHT Dupuytren’s Contracture Overview
Dr. Kamal Bohsali Dupuytren’s Contracture
Johnny Barthel, OTR, CHT Intersection Syndrome
Anita Ballmick MOTR/L Arthritis of The Hand
Samantha Brown, ATC, LAC Wrist Hairline Fractures
Kim Segler, OTR/L, CHT Finger Dislocation
Julia Guthart, OTR/L CHT Dog Leash Injury Prevention
Dr. Garry Kitay Wide-Awake Anesthesia
Katie Trumble, PT What is a Ganglion Cyst?
Ehren Allen, PT/Certified Orthopedic Manual Therapist Broken Middle Finger
Nicole Parriott, ATC Degrees of Joint Sprains
Robert Lim, PTA Tingling In The Arm
Terri Ahern, OT, CHT Ligaments in the Finger
Johnny Barthel, OT, CHT Is My Finger Broken?
Cesar Roman Negron, MS, ATC Anatomy of the Hand
Fadel Taazieh, Site Coordinator, PT, DPT Finger Bones
JOI AND JOI REHAB The 2 Most Common Hand & Wrist Injuries
David Doward, MD with Ehren Allen, DPT Electromyography
Alex Bigale, PTA Muscles of the Wrist
Lily Condy, CHT, OT Muscles in The Finger
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Wrist Pain and Treatment
Liz Brabston, PTA What Would Cause My Finger to Tingle?
Julia Guthart, OTR/L CHT Needle Aponeurotomy
Justin Carmel, PT, DPT Muscles of the Hand
Heather Lopez, OTR/CHT The Arthritic Hand
Fadel Taazieh, DPT What Does Orthopaedic Mean?
Rachel Keene LAT/ATC Wrist Pain With Tennis
Justin Carmel, DPT Top 5 Wrist Exercises
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Hand Pain Can’t Wait
Ehren Allen, DPT/Certified Orthopedic Manual Therapist 4 Arthritis Hand Exercises
Paul A. Friedlin, OTR, CHT Complex Regional Pain Syndrome
Johnny Barthel, OTR CHT Issues with the Wrist and Hand
Johnny Barthel, OTR CHT A Felon Finger Infection
Andrew Heideman PT/ATC Forearm Fractures
Ehren Allen, DPT/Certified Orthopedic Manual Therapist What Happens When You Crack Your Knuckles
Sonya Thigpen, PTA, ATC, LAT Psoriatic Arthritis
Dr. Garry Kitay, Orthopedic Hand Surgeon Basilar Thumb Arthritis
Amanda Garland DPT, ATC Keinbock’s Disease
Dr. David Graham, MD Hand CMC Arthritis
Courtney Laymon PTA Deep Tissue Injury or DTI
Tiffany Patterson, OT, CHT Splinting of the Hand, Wrist and Elbow
Tim Wall, MS, ATC Anatomy Videos
Demetria Velazquez, PT Bones in Wrist: A Comprehensive Guide

Helpful Tips

Katie Trumble, PT Proper Computer Posture
Matt Paulus, MS, ATC, Site Coordinator Back Pain FAQ
Matt Paulus, MS, ATC The R.I.C.E. Protocol
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Get Back In Shape
Jon Stiffler PTA/Sports Center Manager Fitness Tips from JOI
Sarah Katsaras, Physical Therapist Yoga Poses
Andrew Orpiano ATC Myofascial Pain & Trigger Points
Andrew Heideman, MPT, ATC, PES Dynamic Stretching Routine
Jon Stiffler PTA/Sports Center Manager The Many Benefits of Yoga
Jon Stiffler PTA/Sports Center Manager Fitness Tips
Drew Heideman, MPT, ATC, PES Exercise Can Make You Smile
Jon Stiffler PTA/Sports Center Manager Eating and Exercising
by Never Quit Never Quit Tips of the Week
Michael Yorio, MD Tennis Tips
Tim Wall MS, ATC Plantar Fasciitis Treatment Overview
Kristen Wright, M.E.D., ATC, LAT Golfer’s Tips
Drew Heideman MPT, ATC, LAT, PES Hydration Tips For Cyclists
Kerri Gilbert, PT, DPT Cracking & Popping Joints
Ehren Allen, Certified Manual Therapist/Physical Therapist Joint and Bone Health
Belinda Kirkland, DPT, CHT, ATC What is ORIF?
Julia Guthart, OTR/L CHT Dog Leash Injury Prevention
Michelle Duclos, ATC The Most Common Football Injuries
Amanda Upchurch, ATC Beat the Blues & Improve Your Health
Justin Delicato, PTA, Site Coordinator Fleming Island Off-Season Training
Michelle Duclos, MA, ATC, LAT, CES Muscle Strains
Matt P. Juber Syndesmosis Sprain
Sonya Thigpen PTA, ATC What Is Weighing You Down?
Matt Paulus, MS, ATC, LAT Does Stretching Help?
Jared Ernest, MPT What is a Broken Back
Ehren Allen, PT/Certified Orthopedic Manual Therapist Exercise During Quarantine
Ehren Allen, Certified Manual Therapist/Physical Therapist How to Download Zoom
How Do You Do Telehealth?
Emily Kolar, PT, DPT & Michael Yorio, M.D. Tennis Performance
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Tips To Lose Weight
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Quality Care At JOI Rehab
Renee Haire, LMT Massage Therapy for Chronic Pain
Alex Bigale, PTA Preventing Blood Clots After Surgery
Caitlin Violette, DPT Neck Exercises to do at Work
Tiffany Wink, DPT Do I Have Good Balance?
Amelia Son PTA Hematoma Treatment
Mariah True, PTA Dehydration
Justin Carmel, PT, DPT Carnivore Diet
Sarah Katsaras, PT, MPT, OCS Gardening Injuries
Michelle Duclos, ATC How Does Weather Affect Pain?
Drew Heideman, PT, ATC Alternative Exercises to Running
Drew Heideman, PT, ATC 4 Cardio Workouts You Can Do With An Injured Leg
Tim Wall, MS, ATC When To Use Ice or Heat?
Bridget Bigale, PTA Ankle Bones 101: A Comprehensive Guide
Tim Wall, MS, ATC. Muscles of the Hip: A Comprehensive Guide
Ehren Allen, DPT, COMT Direct Access to Physical Therapy
Drew Zachary, PT, DPT How Smoking Effects Healing
Julia Guthart, OTR/L CHT Trampoline Dangers
Mikel Betancourt, PTA Skin Infections
Drew Heideman, PT, ATC 5 Reasons To Get Better Sleep
Robert D. Lim PTA Juvenile Rheumatoid Arthritis
Tim Burkhart, PT Surf’s Up
Dr. Vonthron and Kurtis Mullaney PT, DPT, ATC, LAT Pickleball
Mikel Betancourt, PTA Ehlers-Danlos Syndrome or EDS
Robert Daniel Lim, PTA Groin Pain in Females
Stephen Borkowski PT MPT MTC CEAS Fibromyalgia
Andrew Heideman, MPT, ATC, PES 5 Tips When Beginning to Run
Tiffany Patterson, OT/CHT Healing Fractures
Jon Stiffler PTA/Sports Center Manager Orthotics
Michael Yorio, MD Preparing for exercise in hot weather
George Dudziec, PT, DPT Health Tracker Optimization
Virginia Halpin, PTA Cardiovascular Endurance
Nicholas Baker, LMT, NMT What is the Soleus Muscle?
Stacey Foley, DPT, MTC, Cert DN, LSVT BIG certified therapist LSVT BIG or Lee Silverman Voice Therapy BIG
Jennifer Stewartz MOTR/L What is Muscle Hypertrophy?
Bridget Bigale PTA Body Fat Percentage and BMI
Miranda Snook PTA What are Androgens?
Sarah Katsaras MPT, OCS Concentric vs. Eccentric Contractions
Stacey Foley, DPT, MTC, Cert DN, LSVT certified therapist What is the Best Exercise Bike?
Jen Dieter, MPT, DN-Cert, CF-L2 Muscle Recovery, Diet and Supplements
Sierra Hobday, MS, LAT, ATC Physical Therapy for Athletic Performance
Stacey Foley, DPT, MTC Understanding the Difference Between Medial and Lateral
Tim Wall, MS, ATC Baker’s Cyst
Ehren Allen, Certified Manual Therapist/Physical Therapist Understanding Pectoral Strains or a Rupture: Causes & Treatment
Tim Wall, MS, ATC Ankle Sprain: Causes, Symptoms & Treatment
Tim Wall, MS, ATC Back Pain and Driving: Causes and Solutions

Hip

Jared Ernest Physical Therapist Bursitis: What is it and How to Treat it
Brett P. Frykberg, MD JOI Birmingham Hip Resurfacing Protocol
Brett P. Frykberg, MD The BIRMINGHAM HIP Resurfacing System Brochure
Brett P. Frykberg, MD Hip Resurfacing
Ehren Allen, Certified Manual Therapist/Physical Therapist Hip Anatomy of Bones, Labrum & Muscles
Jared S Ernest, PT What Causes My Hip To Hurt?
Matt Paulus, MS, ATC, Site Coordinator Hip Flexor Strain
Drew Heideman, MPT, ATC, PES Gluteus Medius Exercises for Weakness
Carl Freeman, MD Pincer Femoroacetabular Impingement
Carl Freeman, MD Hip and Groin Pain in Athletes
Genesis Villanueva, PT Piriformis Syndrome
Carl Freeman, MD JOI Dr. Freeman hip labral femoroacetabular impingement
Ehren Allen, Certified Manual Therapist/Physical Therapist Hip Surgery or Arthroscopy
Brett P. Frykberg, MD Need a Hip Replacement?
Katie Trumble DPT/ATC Total Hip Replacement Early Limitations
Ehren Allen, Certified Manual Therapist/Physical Therapist Hip Hinge
Andrew Heideman, PT/ATC Total Hip Replacement FAQ
Ehren Allen, Certified Manual Therapist/Physical Therapist Eileen’s Story Total Hip Replacement
Richard A. Picerno II, MD Gwen’s Testimonial Anterior Hip Replacement
Kevin M. Kaplan, MD Femoroacetabular Impingement
Amelia Son, PTA Hip Replacement Procedure
M. John Von Thron, MD Anterior Hip Replacement
Dr. Richard Picerno, Orthopaedic Surgeon Hip Replacement Testimonial
Nikki Clayton, PT, DPT, ATC Effects of Walking on the Beach
Ehren Allen, Certified Manual Therapist/Physical Therapist Iliotibial Band Syndrome or IT Band syndrome
Tim Wall, ATC Osteoarthritis of the Hip
Drew Heideman, PT, ATC Rheumatoid Arthritis
Ehren Allen, Certified Manual Therapist/Physical Therapist Arthritis Overview
Drew Heideman, MPT, ATC, PES Hip Team
Dr. Carl Freeman, Orthopaedic Surgeon Hip Impingement Syndrome
William Pujadas, MD Revision Total Hip Surgery Dr. Pujadas
Kelly Rocheleau, PT Hip Pain Management
Kathryn Trumble, PT, DPT, ATC/L Hip Impingement and Anatomy
Ehren Allen PT, COMPT Hip Fracture
Dr. Brett Frykberg Birmingham Hip Resurfacing
Ehren Allen, Certified Manual Therapist/ Physical Therapist Pelvic Fracture
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Avascular Necrosis of the Hip Bone
Michelle Duclos, MA, ATC, LAT, CES Hip Dislocation Care
Brett Frykberg, MD, Orthopedic Surgeon Hip Revision- Dr. Frykberg
Jon Stiffler PTA A Birmingham Hip Resurfacing Procedure Success Story
Ehren Allen, Certified Manual Therapist/Physical Therapist Hip Pain Overview
Cesar Roman, MS, ATC Heterotopic Ossification
Cameron Delicato, PTA Traumatic Hip Dislocation
Bridget Bigale, PTA 4 Best Glute Exercises
Tristyn Kinser, MS, ATC, LAT Hip Preservation
Tracy Wilcox, ATC Bones in the Leg
Cesar Roman Negron, ATC Bones in the Pelvis
Gary S. Kitay, M.D. and Bruce Steinberg, M.D. The Dying Hip
Ehren Allen, DPT/Certified Orthopedic Manual Therapist 23 Hour Joint Replacement
Nikki Kelly Bones in the Hip
Steven Crenshaw, MD MAKO Robotic Arm
Savannah Faulk, DPT Did I break my Hip?
Fadel Taazieh, DPT What Does Orthopaedic Mean?
Amelia Son, PTA Sciatica
Robert Lim, PTA, Site Coordinator Westside Rehab Hip or the Back Pain?
Ron Salazar, MPT, ATC Best Hip Stretches
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Hip Pain Can’t Wait
Tim Wall, MS, ATC Hip Anatomy Video
Debbie Rockett, PT Back, Hip and Knee Connection
Tim Wall, MS, ATC Total Hip Replacement
Emily Barton, DPT Hip Exercises for Home
Tim Wall, MS, ATC. Muscles of the Hip: A Comprehensive Guide
Tim Wall, MS, ATC Sciatic Nerve Pain: Causes, Symptoms, and Treatment
Sonya Thigpen, PTA, ATC, LAT Psoriatic Arthritis
Dr. Steven M. Crenshaw, MD , Kathryn Trumble, DPT, ATC MAKO Joint Replacement
Tim Wall MS ATC Ted Hose and Its Use
Matthew Paulus MS ATC LAT Hip Dysplasia
Chris Markham PT Snapping Hip Syndrome
Anita Ballmick MOT/CHT Paget’s Disease of Bone
Robert Daniel Lim, PTA Groin Pain in Females
Tim Wall, MS, ATC Anatomy Videos
Robert Lim PTA Avulsion Fractures
Andrew Orpiano, MS, LAT, ATC Hip Bursitis

Anterior Hip Replacement

Andrew Heideman, PT/ATC Total Hip Replacement FAQ
Katie Trumble DPT/ATC Total Hip Replacement Early Limitations
Richard A. Picerno II, MD Gwen’s Testimonial Anterior Hip Replacement
M. John Von Thron, MD Anterior Hip Replacement

Joint Replacement

Matt Paulus, MS, ATC, Site Coordinator Injections and Blood Clots after Total Joint Replacement
Jon Stiffler PTA/Sports Center Manager Joint Pain
Ehren Allen, DPT, COMT Osteoarthritis
Bruce Steinberg, MD Joint Replacement Surgery CMC Joint
Katie Trumble DPT/ATC Total Hip Replacement Early Limitations
Brett P. Frykberg, MD Hip Resurfacing
Andrew Heideman, PT/ATC Total Hip Replacement FAQ
Ehren Allen, Certified Manual Therapist/Physical Therapist Eileen’s Story Total Hip Replacement
Ehren Allen, Certified Manual Therapist/Physical Therapist Degenerative Joint Disease
Patient Testimonial Eileen’s Story
Patient Testimonial Carson’s Story
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Arthroplasty
Amelia Son, PTA Hip Replacement Procedure
M. John Von Thron, MD Anterior Hip Replacement
Dr. Richard Picerno, Orthopaedic Surgeon Hip Replacement Testimonial
JOI Total Ankle Replacement Physicians Total Ankle Joint Replacement
Matt Paulus, MS, ATC, Site Coordinator Cartilage Preservation
Chad Evans PT Outpatient Rehab Following Total Knee Arthroplasty
Matt Paulus, MS, ATC, LAT Knee Replacement Surgery
Jared Ernest, Physical Therapist Total Knee Replacement FAQ
Dr. Lancaster Total Knee Replacement Overview
Andrew Heideman PT/ATC Total Knee Replacement
Dr. Steven Crenshaw, Dr. Brett Frykberg, Dr. William Pujadas, Dr. Carlos Tandron Robotic Partial Knee Resurfacing
Drew Heideman, PT, ATC Rheumatoid Arthritis
Tim Wall MS/ATC MAKOplasty: Robotic Surgery
Deatra Clark, OT Joint Replacements for the Hand
Barbara Short, DPT Total Knee Replacement Pain Management
Ehren Allen, Certified Manual Therapist/Physical Therapist MAKOplasty Robotic Total Knee Resurfacing
William Pujadas, MD Revision Total Hip Surgery Dr. Pujadas
Ehren Allen, Certified Manual Therapist/Physical Therapist Mako Partial Knee
Brett Frykberg, MD, Orthopedic Surgeon Hip Revision- Dr. Frykberg
Chad Evans, MPT Shoulder Osteoarthritis
Jon Stiffler PTA/Sports Center Manager Knee Doctors
Christoph Zuther JOI Rehab Bridge Program
Dr. Stephen Lucie Total Joint Replacement
Gary S. Kitay, M.D. and Bruce Steinberg, M.D. The Dying Hip
Ehren Allen, DPT/Certified Orthopedic Manual Therapist 23 Hour Joint Replacement
Fadel Taazieh, DPT What Does Orthopaedic Mean?
Tim Burkhart, PT Total Shoulder Replacement
Amelia Son, PTA Patellofemoral Arthroplasty
Emily Barton, PT, DPT TKA Recovery
Jon Stiffler, PTA, Spine Center Coordinator Joint Replacement
Tim Wall, MS, ATC Total Hip Replacement
Robert D. Lim PTA Best Exercises After A Knee Replacement
Dr. Steven M. Crenshaw, MD , Kathryn Trumble, DPT, ATC MAKO Joint Replacement
Dr. Phillip Bell, Orthopedic Surgeon Arthritis of the Knee
Tim Wall MS ATC Ted Hose and Its Use
Tim Wall, MS, ATC Anatomy Videos

Knee

Matt Paulus, MS, ATC, Site Coordinator Cartilage Tears
Matt Paulus, MS, ATC The R.I.C.E. Protocol
Matt Paulus, MS, ATC, Site Coordinator Injections and Blood Clots after Total Joint Replacement
Jared Ernest, Physical Therapist Ergonomics in the Workplace
Tim Wall MS/ATC Patellar Tendon Pain
Andrew Heideman PT/ATC Synovectomy
Drew Heideman, PT/ATC Elevating Knee After Surgery
Tim Wall MS/ATC Knee Pain: Causes, Diagnosis, Treatments
Jon Stiffler PTA Knee Pain Symptoms
Michelle Duclos, Certified Athletic Trainer Double Upright Knee Brace
Ehren Allen, DPT, COMT Returning to the Gym after Knee Injuries
Sam Brown, MS/ATC Post Op Knee Stabilizer Brace Instructions
Chad Evans PT Outpatient Rehab Following Total Knee Arthroplasty
Nikki Clayton, PT, DPT, ATC Effects of Walking on the Beach
Gregory N. Smith, MD Meniscal Cartilage
Tim Wall MS/ATC MCL Tear Injury Symptoms
Ehren Allen, Certified Manual Therapist/Physical Therapist Meniscal Tear
Matt Paulus, MS, ATC, Site Coordinator Cartilage Preservation
Kurtis Mullaney, PT, DPT, ATC/L Knee Microfracture Surgery for Cartilage Defects
Nikki Clayton PT Meniscus Tear Injuries
Jon Stiffler PTA/Sports Center Manager Knee Tendonitis
Ehren Allen, DPT, COMT Knee Muscles Anatomy
Tim Wall MS/ATC Knee Arthroscopy – FAQ
Jared Ernest, Physical Therapist Total Knee Replacement FAQ
Andrew Heideman, PT, ATC Symptoms of a Torn ACL
Kevin M. Kaplan, MD Knee Joint Arthroscopy
Kevin M. Kaplan, MD Posterior Cruciate Ligament (PCL) Rehab Protocol
Drew Heideman, MPT, ATC, PES Knee Injuries/Surgeries
Matt Paulus, MS, ATC, LAT Knee Replacement Surgery
Jon Stiffler, PTA/Sports Center Manager Knee Joint
Cameron Delicato, PTA, Certified Knee Arthritis
Jared S Ernest, PT What is the pain in the back of my knee?
Matt Paulus, MS, ATC Pain Management After Total Knee Replacement
Matt Paulus, Certified Athletic Trainer Osgood Schlatter Disease
Andrew Heideman PT/ATC Knee Anatomy Video
Andrew Heideman Physical Therapist, ATC, PES Knee Ligaments
Drew Heideman, MPT, ATC, PES Iliotibial Band Friction Syndrome
Tim Wall MS/ATC MCL Sprain
Matt Paulus, Certified Athletic Trainer Torn ACL Symptoms
Dr. Lancaster Total Knee Replacement Overview
Carlos R. Tandron, MD Carticel® Reimplantation
Steven M. Crenshaw, MD Knee Sprains
Andrew Heideman PT/ATC Runner’s Knee
Andrew Heideman PT/ATC Total Knee Replacement
Drew Heideman, PT, ATC ACL Reconstruction Patellar Tendon Graft
Tim Wall MS/ATC Meniscus Tear Video
Michelle Duclos, ATC Anterior Cruciate Ligament Tear
Ehren Allen, Certified Manual Therapist/Physical Therapist Iliotibial Band Syndrome or IT Band syndrome
Elizabeth Keane, ATC Cyclist’s Knee
Kevin M. Kaplan, MD Anterior Cruciate Ligament ACL Video
Kevin M. Kaplan, MD Meniscus Tear Video
Kevin M. Kaplan, MD Treating ACL injuries
StevenM. Crenshaw, MD Meniscal Injuries
Dr. Steven Crenshaw, Dr. Brett Frykberg, Dr. William Pujadas, Dr. Carlos Tandron Robotic Partial Knee Resurfacing
Michelle Duclose, ATC Knee Reconstruction
Ehren Allen, Certified Manual Therapist/Physical Therapist Injuries to the Knee
Matt Paulus, MS, ATC, LAT Knee and Elbow Pain
Drew Heideman, PT, ATC Rheumatoid Arthritis
Matt Paulus, MS, ATC, Site Coordinator Hyaluronic Acid Injections
Tim Wall MS/ATC MAKOplasty: Robotic Surgery
Justin Bland, ATC Water on the Knee
Barbara Short, DPT Total Knee Replacement Pain Management
Ehren Allen, Certified Manual Therapist/Physical Therapist MAKOplasty Robotic Total Knee Resurfacing
Tim Wall MS/ATC Meniscal Tear Symptoms
Ehren Allen, Certified Manual Therapist/Physical Therapist Mako Partial Knee
Carlos Tandron, MD Matrix Associated Chondrocyte Implantation
Ehren Allen, Certified Manual Therapist/ Physical Therapist Dislocated Knee
Louis Corpora, PTA Tibia and Fibula Fractures
Sonya Thigpen PTA, ATC ACL Knee Braces
Robert Lim, PTA, PES Strained Meniscus
Andrew Heideman PT/ATC Why Do My Knees Crack?
Justin Delicato, PTA Meniscal Tear Types
Robert Lim, PTA, PES Popping In The Knee
Jared S. Ernest, MPT Chondromalacia Patella
Dr. Ted Young Fulkerson Osteotomy
Tristyn Kinser, MS, LAT, ATC Sinding-Larsen-Johansson Syndrome
By: Justin Delicato, PTA Osteochondritis Dissecans
Demetria Velazquez, DPT, PT Medial Tibial Plateau
Greg Heeter ATC Pes Anserine Bursitis
Joan McLoud, Physical Therapist Compartment Syndrome
Chad Evans, MPT Dislocated Patella
Jon Stiffler PTA/Sports Center Manager Knee Doctors
Cesar Roman, MS, ATC Heterotopic Ossification
Nicole Parriott, ATC Degrees of Joint Sprains
Ehren Allen, DPT/Certified Orthopedic Manual Therapist 6 Exercises for Knee Arthritis
Alex Bigale, PTA Tendons In The Knee
Tristyn Kinser, MS, ATC, LAT Bones in the Knee
Ehren Allen, DPT/Certified Orthopedic Manual Therapist How To Prevent ACL Tears
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Can I Run With Knee Arthritis?
Tracy Wilcox, ATC Bones in the Leg
Dr. Stephen Lucie Total Joint Replacement
Ehren Allen, DPT/Certified Orthopedic Manual Therapist 23 Hour Joint Replacement
Josh Martin, ATC Muscles In The Knee
Steven Crenshaw, MD MAKO Robotic Arm
Kerri Gilbert, PT, DPT Displaced Sesamoid Bone
Joe Stubits PTA Muscles of the Leg
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Knee Pain Can’t Wait
Fadel Taazieh, DPT What Does Orthopaedic Mean?
Justin Delicato, PTA Ligament Injuries
Louis Corpora, PT, DPT 4 Knee Pain Remedies
Emily Kolar, PT, DPT Cardio Exercises for Knees
Amelia Son, PTA Patellofemoral Arthroplasty
Robert Lim, PTA My Kneecap Hurts
Debbie Rockett, PT Back, Hip and Knee Connection
Jared Ernest PT Anterior Knee Pain
Emily Barton, PT, DPT TKA Recovery
Matt Paulus, MS, ATC, Site Coordinator 7 Running Tips to Reduce Knee Pain
Drew Heideman, PT/ATC ACL – FAQ
Dr. Kevin Kaplan ACL Recovery
Tim Wall, MS, ATC Anatomy of the Knee
Ehren Allen, Certified Manual Therapist/Physical Therapist Medial Collateral Ligament Video
Cameron Delicato, PTA Effective Meniscus Tear Exercises
Steve Borkowski, Physical Therapist Understanding the Tibial Collateral Ligament or MCL
Mikel Betancourt, PTA Knee Bursitis
Robert D. Lim PTA Best Exercises After A Knee Replacement
Dr. Steven M. Crenshaw, MD , Kathryn Trumble, DPT, ATC MAKO Joint Replacement
Dr. Phillip Bell, Orthopedic Surgeon Arthritis of the Knee
Tim Wall MS ATC Ted Hose and Its Use
Ron Salazar, MPT Bone on Bone In The Knee
Allan O. Fiesta, PT, DPT, OCS Blount’s Disease
Jon Stiffler PTA/Sports Center Manager Durable Medical Equipment & Braces
Drew Heideman, PT, ATC Understanding ACL Tears: A Comprehensive Guide
Jared Ernest, MPT Anterior Knee Pain / Knee Popping and Locking
Jared Ernest Physical Therapist Knee Pain from Running
Tim Wall, MS, ATC Hamstring Strains (Video)
Tim Wall, MS, ATC Anatomy Videos
Belinda Kirkland DPT CHT ATC Best Low Impact Workouts for Knee Strength
Tim Wall, MS, ATC Understanding ACL Reconstruction Surgery
Stacey Foley, DPT, MTC Understanding the Difference Between Medial and Lateral
Tim Wall, MS, ATC Baker’s Cyst
Jon Stiffler PTA Knee Scope Meniscectomy: What to Expect

Anatomy Videos

Andrew Heideman PT/ATC Knee Anatomy Video
Tim Wall MS/ATC Anatomy of the Shoulder
Ehren Allen, Certified Manual Therapist/Physical Therapist Facet Joint Injections
Tim Wall MS/ATC Meniscus Tear Video
Tim Wall, ATC Osteoarthritis of the Hip
Michelle Duclos ATC/Sports Medicine Director Tennis Elbow
Tim Wall MS, ATC Plantar Fasciitis Treatment Overview
Ehren Allen, PT, Certified Orthopedic Manual Therapist Fusion of the Lumbar Spine
Tim Wall, MS, ATC Anatomy of the Knee
Steve Borkowski, Physical Therapist Understanding the Tibial Collateral Ligament or MCL
Tim Wall, MS, ATC Anatomy Videos

Newsletters

Debbie Rockett, PT Back Education
Debbie Rockett, PT, Jared Ernest, PT Sarah Katsaras PT Stretch Articles for your Health
Ron Salazar, PT/ATC Summer Stretch
Brett P. Frykberg, MD Summer Stretch Newsletter
Christine Harrison, OTR/L, Jared Ernest PT, Diana Cratem OT, CHT Stretch Spring
Robert Lim, PTA Stretch Summer
Ron Salazar, PT, ATC Proper Lifting Mechanics
Robert Lim, PTA and Jared Ernest, PT What Really is Arthritis?
Drew Heideman MPT, ATC, PES Summer Runner’s Issue
Jared Ernest, Physical Therapist JOI Rehab Therapy
Stretch Newsletter Neck Pain at the Workstation
Michael Yorio, MD Concussions In The Youth
Wellness Newsletter by Tim Wall, MS, ATC Sleep , Stress and Relaxation
Drew Heideman, MPT, ATC, PES Energy Drink Epidemic
Tim Wall MS/ATC Youth Fitness and Wellness
Michelle Duclos, ATC and Chad Evans, PT JOI Wellness Newsletter
Justin Oglesby 70 Year Old Boxer Wins Title
Drew Heideman, PT, ATC Obesity and Orthopedic Related Issues
Tiffany Patterson, OT/CHT Healing Fractures
Jen Dieter, MPT, DN-Cert, CF-L2 Muscle Recovery, Diet and Supplements

Stretch_newsletter

Robert Lim, PTA Stretch Summer
Christine Harrison, OTR/L, Jared Ernest PT, Diana Cratem OT, CHT Stretch Spring
Brett P. Frykberg, MD Summer Stretch Newsletter
Debbie Rockett, PT Back Education
Robert Lim, PTA and Jared Ernest, PT What Really is Arthritis?
Ron Salazar, PT/ATC Summer Stretch
Ron Salazar, PT, ATC Proper Lifting Mechanics
Debbie Rockett, PT, Jared Ernest, PT Sarah Katsaras PT Stretch Articles for your Health
Drew Heideman MPT, ATC, PES Summer Runner’s Issue
Jared Ernest, Physical Therapist JOI Rehab Therapy
Stretch Newsletter Neck Pain at the Workstation

Wellness Newsletter

Wellness Newsletter by Tim Wall, MS, ATC Sleep , Stress and Relaxation
Drew Heideman, MPT, ATC, PES Energy Drink Epidemic
Tim Wall MS/ATC Youth Fitness and Wellness
Michelle Duclos, ATC and Chad Evans, PT JOI Wellness Newsletter
Drew Heideman, PT, ATC Obesity and Orthopedic Related Issues
Jen Dieter, MPT, DN-Cert, CF-L2 Muscle Recovery, Diet and Supplements

Rehabilitation

Ehren Allen, Certified Manual Therapist/Physical Therapist Sciatica and Severe Low back pain
Ehren Allen, DPT/Certified Orthopedic Manual Therapist and Dr. Keller, Orthopedic Spine Surgeon. Pain from Scoliosis
Renan Abagat PT Lumbar Laminectomy
Ehren Allen, DPT/Certified Orthopedic Manual Therapist What Causes Sciatica?
Jared Ernest, Physical Therapist Sciatica & Pain Down the Leg
Dr. Robert Savarese Low Back Pain: The Non-Surgical Approach
Robert G. Savarese, DO Is it safe to crack your back or crack your neck?
Matt Paulus, MS, ATC, Site Coordinator Cartilage Tears
Ehren Allen, Certified Manual Therapist/Physical Therapist Back Pain Exam
Matt Paulus, MS, ATC, Site Coordinator Back Pain FAQ
Matt Paulus, MS, ATC The R.I.C.E. Protocol
Drew Heideman, MPT, ATC, PES Ankle Sprains
Drew Zachary, PT Bunion Pain
Drew Heideman, MPT, ATC, PES Are Treadmill’s Easier To Run On?
Tim Wall MS/ATC Dynamic and Static Stretching
Jared Ernest, Physical Therapist Ergonomics in the Workplace
Jon Stiffler, PTA 5 Reasons to Start Doing Yoga
Kamal I. Bohsali MD Weekend Warrior Syndrome Dr. Bohsali
Jon Stiffler PTA/Sports Center Manager Fitness Tips from JOI
Michael Yorio, MD Concussions in Sports FAQ
Meghan Sink, MS, ATC, LAT Contusion
Ehren Allen, DPT, COMT Occupational Therapy – Paraffin Bath
Michelle Duclos ATC/Sports Medicine Director Low Impact Exercises
Kevin M. Kaplan, MD Microfracture Protocol Kevin Kaplan MD
Andrew Heideman, MPT, ATC, PES Dynamic Stretching Routine
Ehren Allen, DPT, COMT Osteoarthritis
Nichole Clayton, PT, ATC Chronic Pain Syndrome
Chaz Johnson, Site Coordinator Physical Therapy FAQ
David A. Doward, MD Injections for Pain Management
Jon Stiffler PTA/Sports Center Manager Joint Pain
Julia Guthart OT, Certified Hand Therapist Thumb Spica Splints
Julia Guthart, CHT/OT Exercises for Carpal Tunnel Syndrome
Diana Cratem, CHT/OT Cubital Tunnel Release
Julia Guthart, CHT/OT Carpal Tunnel Syndrome FAQ
Garry S. Kitay, MD JOI Carpal Tunnel Syndrome Video
Ankylosing Spondylitis
Tim Wall MS, ATC Plantar Fasciitis
Julia Guthart, OTR/L CHT Hand Therapy
Ehren Allen, Certified Manual Therapist/Physical Therapist Pinched Nerve in Neck
Tim Wall MS/ATC Patellar Tendon Pain
Michael Yorio, MD Tennis Tips
Michelle Duclos, Certified Athletic Trainer Strengthening Exercises for an Ankle Sprain
Drew Heideman, MPT, ATC, PES Gluteus Medius Exercises for Weakness
Ehren Allen, Certified Manual Therapist/Physical Therapist Hip Anatomy of Bones, Labrum & Muscles
Brett P. Frykberg, MD JOI Birmingham Hip Resurfacing Protocol
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Arthroplasty
Jon Stiffler PTA Knee Pain Symptoms
Sam Brown, MS/ATC Post Op Knee Stabilizer Brace Instructions
Kurtis Mullaney, PT, DPT, ATC/L Knee Microfracture Surgery for Cartilage Defects
Tim Wall MS/ATC MCL Tear Injury Symptoms
Michelle Duclos, Certified Athletic Trainer Double Upright Knee Brace
Tim Wall MS/ATC Knee Pain: Causes, Diagnosis, Treatments
Matt Paulus, Certified Athletic Trainer Osgood Schlatter Disease
Jared S Ernest, PT What is the pain in the back of my knee?
Matt Paulus, MS, ATC Pain Management After Total Knee Replacement
Drew Heideman, MPT, ATC, PES Iliotibial Band Friction Syndrome
Jared Ernest, Physical Therapist Total Knee Replacement FAQ
Andrew Heideman, PT/ATC Frozen Shoulder or Adhesive Capsulitis
Ehren Allen, Certified Manual Therapist/Physical Therapist Herniated Discs of the Back
Michelle Duclos ATC/Sports Medicine Director Tennis Elbow
Matt Paulus, Certified Athletic Trainer Throwing Injuries of the Elbow
Tim Wall MS, ATC Plantar Fasciitis Treatment Overview
Debbie Rockett, PT Back Education
Drew Heideman MPT, ATC, PES Running Tips Injury Prevention
Jon Stiffler PTA/Sports Center Manager Pediatric Rehab
Drew Heideman MPT, ATC, LAT, PES Hydration Tips For Cyclists
Patrick Driscoll, ATC/Sports Center Manager Foot Orthotics Services
By: Matt Paulus, MS, ATC Graston Technique used by Michael Phelps available at JOI Rehab
Matt Paulus, MS, ATC, LAT Graston Technique
Tim Wall MS/ATC Dartfish™ Biomechanical Assessments of Throwing
Tim Dartfish Throwing Assessments
Jon Stiffler PTA/Sports Center Manager Dartfish™ Tennis
Jon Stiffler PTA/Sports Center Manager Dartfish™ Golf
Jon Stiffler PTA/Sports Center Manager Dartfish™ Biomechanical Assessments: Swing (Golf) Info
Jon Stiffler PTA/Sports Center Manager Dartfish™ Biomechanical Assessments: Running Video
Jon Stiffler PTA/Sports Center Manager Dartfish™ Biomechanical Assessments: Running Info
Jon Stiffler PTA/Sports Center Manager Dartfish™ Biomechanical Assessments
Drew Heideman, PT, ATC AlterG Anti-Gravity Treadmill
Ehren Allen, Certified Manual Therapist/Physical Therapist Rotator Cuff Repair – FAQ
By: Tim Wall MS, ATC Rotator Cuff Exercises
Genesis Villanueva, PT Rotator Cuff Exercises and Muscles
Drew Heideman ATC, PT Thumbs Up Position Shoulder Exercises
Drew Heideman, PT, ATC Avoiding Shoulder Stiffness after Surgery
Debbie Rockett, PT Golf & Shoulder Tendonitis
Andrew Heideman, PT, ATC Instability of the Shoulder
Michelle Duclos, ATC Sports Medicine – FAQ
Jon Stiffler, PTA/Sports Center Manager Golf Swing Analysis
Robert Lim, PTA Golfer’s Elbow
Jon Stiffler PTA/Sports Center Manager Types of Stretches
Jennifer L.M. Manuel, MD Hand Splinting Techniques
Kevin M. Kaplan, MD Treating ACL injuries
Kevin M. Kaplan, MD Rotator Cuff Injuries and Repairs
Matt Paulus, MS, ATC, LAT Knee and Elbow Pain
Ehren Allen, Certified Manual Therapist/Physical Therapist Injuries to the Knee
Jon Stiffler PTA, Spine Center Coordinator Cupping Therapy
Tim Wall MS/ATC Plantar Fasciitis Home Remedies
Drew Heideman, PT, ATC Rheumatoid Arthritis
Matt Paulus, MS, ATC, Site Coordinator Hyaluronic Acid Injections
Ehren Allen, Certified Manual Therapist/Physical Therapist Arthritis Home Remedies
Matt Paulus, Certified Athletic Trainer Tylenol vs. Ibuprofen
Chad Evans, MPT Computer Neck Syndrome
Kerri Gilbert, PT, DPT Cracking & Popping Joints
Diana Cratem, OT, CHT Cubital Tunnel Syndrome
Barbara Short, DPT Total Knee Replacement Pain Management
Ehren Allen, Certified Manual Therapist/Physical Therapist Joint and Bone Health
Ehren Allen, Certified Manual Therapist/Physical Therapist Home Remedies for Heel Pain
Romeo Salazar MPT, ATC Plantar Fasciitis: Restoring Your Happy Feet
Drew Heideman, MPT, ATC, PES Hip Team
Jonathan Stiffler, PTA Spine Center Site Coordinator Spine Team
Julia Guthart, OTR/L CHT Dupuytren’s Contracture Overview
Drew Heideman, MPT, ATC, PES Benefits of Swimming
Tim Wall, MS, ATC San Marco Parking Garage
Alex Bigale, PTA Inguinal Hernia
Kathryn Trumble, PT, DPT, ATC/L Hip Impingement and Anatomy
Ehren Allen PT, Certified Manual Therapist Elbow Pain
Dr. Brett Frykberg Birmingham Hip Resurfacing
Samantha Brown, ATC, LAC Wrist Hairline Fractures
Ehren Allen, Certified Manual Therapist/ Physical Therapist Pelvic Fracture
Ehren Allen, DPT, COMT JOI Rehab Spine Fast Track Program
Ehren Allen DPT, COMT What is Osteoporosis?
Kim Segler, OTR/L, CHT Finger Dislocation
Belinda Kirkland, DPT, CHT, ATC What is ORIF?
Fadel Taazieh, PT, DPT Elbow Pain in the Joint
Julia Guthart, OTR/L CHT Dog Leash Injury Prevention
Ehren Allen, Certified Manual Therapist/Physical Therapist Stretches for Shoulder Pain
Robert Lim, PTA, PES Strained Meniscus
Michelle Duclos, ATC The Most Common Football Injuries
Drew Heideman, PT/ATC RSD or Reflex Sympathetic Dystrophy
Debbie Rockett, PT The Importance of The Home Exercise Program
Drew Heideman, PT, ATC JOI Rehab Describes The 5 Worst Shoulder Exercises
Robert Lim, PTA Elbow Tendon Pain
Justin Delicato, PTA Meniscal Tear Types
Michelle Duclos, MA, ATC, LAT, CES Muscle Strains
Ehren Allen, Certified Manual Therapist/Physical Therapist Reasons for Neck Pain
Lily Condy, MOTR/L, CLT Torn Biceps
Robert Lim, PTA, PES Popping In The Knee
Jared S. Ernest, MPT Chondromalacia Patella
By: Justin Delicato, PTA Osteochondritis Dissecans
Demetria Velazquez, DPT, PT Medial Tibial Plateau
Matt P. Juber Syndesmosis Sprain
Greg Heeter ATC Pes Anserine Bursitis
Occupational Therapy Definition
Joe Stubbits, PTA Physical Therapy Can Help With A Concussion
Justin Carmel, PT, DPT Retrocalcaneal Bursitis
By: Meghan Dunn PT, DPT, ATC What Is My Core?
Matt Paulus, MS, ATC, LAT Does Stretching Help?
Tracy Wilcox, PTA, ATC The Graston Technique
Brandon J. Kambach, MD Lumbar Surgical Procedures
Matt Paulus, MS, ATC, LAT Tarsal Tunnel Syndrome
Tim Wall MS/ATC Biceps Tendonitis
Ehren Allen, Certified Manual Therapist/Physical Therapist Laser Therapy
Heidi Austin, DPT Swimmer’s Shoulder
Chad Evans, PT Posture
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Tendons of the Foot
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Low Back Stretches
Ehren Allen, PT/Certified Orthopedic Manual Therapist Sports Rehab
Ehren Allen, PT/Certified Orthopedic Manual Therapist Broken Middle Finger
Jon Stiffler, PTA, CPT, PES Functional Strengthening
Drew Heideman, PT, ATC Physical Therapy
Laura Stinson, PT Orthopedic Problems & Obesity
Robert Lim, PTA Calcific Tendinitis
Nicole Parriott, ATC Degrees of Joint Sprains
Tim Wall, MS, ATC Ligaments Of The Foot
Chad Evans, PT Is My Leg Broken?
Gregory Keller, MD with Ehren Allen, DPT Anterior Lumbar Interbody Fusion
Samantha Brown, ATC and Ehren Allen, PT, COMT What are the Benefits of Swimming
Robert Lim, PTA Ligaments In The Shoulder
Liz Brabston Tendons In The Shoulder
Alex Bigale, PTA Tendons In The Knee
Cameron Delicato, PTA Traumatic Hip Dislocation
Jessica Bruno OTR/L Ligaments of the Elbow
Christoph Zuther JOI Rehab Bridge Program
Justin Oglesby Can Physical Therapists Bill for Telemedicine?
Emily Kolar, PT, DPT & Michael Yorio, M.D. Tennis Performance
Ehren Allen, DPT/Certified Orthopedic Manual Therapist How To Prevent ACL Tears
Debbie Rocket, PT Physical Medicine
Ehren Allen, DPT/Certified Orthopedic Manual Therapist How To Do Physical Therapy At Home
Tracy Wilcox, ATC Bones in the Leg
Tim Wall MS/ATC Massage Therapy
David Doward, MD with Ehren Allen, DPT Electromyography
Ehren Allen, DPT/Certified Orthopedic Manual Therapist 6 Reasons To Choose JOI
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Quality Care At JOI Rehab
Tim Wall MS/ATC JOI Medical Massage
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Healthy Stretches to Keep You Moving
Julia Guthart, OTR/L CHT Needle Aponeurotomy
Drew Heideman, MPT JOI Rehab in Nocatee
Renee Haire, LMT Massage Therapy for Chronic Pain
Ehren Allen, Certified Manual Therapist/Physical Therapist Chronic Pain
Thalia Honea, OTR/L Occupational Therapy
Justin Delicato, PTA Ligament Injuries
Robert Lim, PTA Common Overuse Injuries
Emily Kolar, PT, DPT Cardio Exercises for Knees
Joe Stubits, PTA Foot Strain
Alex Bigale, PTA Back Exercises At Work
Kori Price, ATC Cross Training Injuries
Ron Salazar, MPT, ATC Best Hip Stretches
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Shoulder Pain Can’t Wait
Paul A. Friedlin, OTR, CHT Complex Regional Pain Syndrome
Andrew Heideman PT/ATC Plantar Fasciitis Treatment
Robert Lim, PTA JOI Rehab Clinicians
Robert Lim, PTA My Kneecap Hurts
Ehren Allen, Certified Manual Therapist/Physical Therapist Dix Hallpike Test
Emily Barton, PT, DPT TKA Recovery
Tiffany Patterson, MOTR/L, CHT, Heather Lopez, OTR/L, CHT, Julia Guthart, OTR/L CHT Microcurrent Stimulation
Michelle Duclos, Sports Medicine Director - ATC, MA, LAT, CES Careers for Athletic Trainers
Robert Lim, PTA Kinesio Tape
Kathryn Trumble, DPT, ATC/L Back Health
Tim Wall MS/ATC Where Lower Back Pain Begins
Jon Stiffler, PTA/Sports Center Manager Biomechanical Throwing Analysis Video
Michelle Duclos ATC/Sports Medicine Director and JOI Staff Tennis Elbow – FAQ
Tim Wall MS/ATC Weight Bearing Status
Emily Barton, DPT Hip Exercises for Home
Tim Wall, MS, ATC When To Use Ice or Heat?
Bridget Bigale, PTA Ankle Bones 101: A Comprehensive Guide
Tim Wall, MS, ATC. Muscles of the Hip: A Comprehensive Guide
Ehren Allen, DPT, COMT Direct Access to Physical Therapy
Tim Wall, MS, ATC. Ankle Physical Therapy
Andrew Heideman PT/ATC JOI Rehab FAQ
Joe Stubits, PTA What Causes a Charley Horse?
Julia Guthart, OTR/L CHT Trampoline Dangers
Dr. Phillip Bell, Orthopedic Surgeon Arthritis of the Knee
Dr. David Graham, MD Hand CMC Arthritis
Rachel Consolazio PTA What is Tendonitis of the Bicep?
Matthew Paulus MS ATC LAT Female Athlete Triad
Justin M. Carmel PT, DPT Ankle Weights Workout, Is it Good or Bad?
Stephen Borkowski PT MPT MTC CEAS Fibromyalgia
Jon Stiffler PTA/Sports Center Manager Durable Medical Equipment & Braces
Jared Ernest, MPT Anterior Knee Pain / Knee Popping and Locking
Tiffany Patterson, OT, CHT Splinting of the Hand, Wrist and Elbow
Drew Heideman MPT, ATC, PES Running Tips Injury Prevention II
Jon Stiffler PTA/Sports Center Manager Orthotics
Tim Wall, MS, ATC Hamstring Strains (Video)
Tim Wall, Certified Athletic Trainer Separated Shoulder: Causes, Symptoms & Treatment
Tim Wall, MS, ATC Anatomy Videos
Virginia Halpin, PTA Cardiovascular Endurance
Michelle Duclos MA ATC LAT CES Isokinetic Exercise
Stacey Foley, DPT, MTC, Cert DN, LSVT BIG certified therapist LSVT BIG or Lee Silverman Voice Therapy BIG
Jennifer Stewartz MOTR/L What is Muscle Hypertrophy?
Sarah Katsaras MPT, OCS Concentric vs. Eccentric Contractions
George Dudziec, PT, DPT Best Kettlebell Exercises
Robert Lim PTA Avulsion Fractures
Lauren Driscoll OTR/L Common Neck Injuries and Preventative Exercises
Stacey Foley, DPT, MTC, Cert DN, LSVT certified therapist What is the Best Exercise Bike?
Andrew Orpiano, MS, LAT, ATC What is Coccydynia?
Tim Wall MS/ATC What is the Achilles Tendon?
Virginia Halpin, PTA Herniated vs. Bulging Discs
Sierra Hobday, MS, LAT, ATC Physical Therapy for Athletic Performance
Carissa Aquino PT, DPT, ATC/L Foot Pain After Surgery
Miranda Snook PTA Lumbar Motor Control Exercises
Jared Ernest MPT Common Growth Plate Injuries
Tim Wall, MS, ATC Understanding ACL Reconstruction Surgery
Tim Wall MS/ATC Basic Throwing Mechanics
Kamal I. Bohsali MD Shoulder Impingement: Causes, Symptoms, and Treatment
Tim Wall, MS, ATC Baker’s Cyst
Tim Wall, MS, ATC Effective Dumbbell Shoulder Workout for Strength
Tim Wall, MS, ATC Torn Rotator Cuff: Causes, Symptoms, and Treatment
Ehren Allen, Certified Manual Therapist/Physical Therapist Understanding Pectoral Strains or a Rupture: Causes & Treatment
Jon Stiffler PTA Knee Scope Meniscectomy: What to Expect
Tim Wall, MS, ATC Anterior Tibialis Tendinitis: Causes, Symptoms, and Treatment
Tracy Wilcox, PTA, LAT Calf Strain: Causes, Symptoms, and Treatment
Tim Wall, MS, ATC Back Pain and Driving: Causes and Solutions
JOI AND JOI REHAB Notice to Patients with Florida Blue Insurance

Shoulder

Garry S. Kitay, MD Distal Biceps Ruptures
Dr. Bruce Steinberg Advanced Arthroscopic Rotator Cuff Surgery
Kevin M. Kaplan, MD Knotless Rotator Cuff Repairs – Kevin Kaplan MD
Ehren Allen, Certified Manual Therapist/Physical Therapist Rotator Cuff Injuries Video
Andrew Heideman, PT/ATC Frozen Shoulder or Adhesive Capsulitis
Tim Wall MS/ATC Anatomy of the Shoulder
Jared Ernest, Physical Therapist JOI Rehab Therapy
Jon Stiffler PTA/Sports Center Manager Dartfish™ Biomechanical Assessments
Kevin M. Kaplan, MD Overview of Frozen Shoulder
https://www.joionline.net/physicians/bio/carlos_r-_tandron_md/ Labral Tear Injuries
Kevin M. Kaplan, MD Shoulder Arthroscopy – Kevin Kaplan MD
Kevin M. Kaplan, MD Shoulder Dislocation – Kevin Kaplan MD
Ehren Allen, DPT, COMT Shoulder Arthroscopy
Debbie Rockett, PT Golf & Shoulder Tendonitis
Bruce Steinberg, MD Rotator Cuff Repairs Shoulder
Brandon J. Kambach, MD Shoulder Stingers (Video)
Steven M. Crenshaw, MD Shoulder Separation (Video)
Richard A. Picerno II, MD Rotator Cuff (Video)
Genesis Villanueva, PT Rotator Cuff Exercises and Muscles
By: Tim Wall MS, ATC Rotator Cuff Exercises
Joanna Starkey, PT, CHT Shoulder Replacement
Andrew Heideman, PT, ATC Instability of the Shoulder
Drew Heideman, PT, ATC Avoiding Shoulder Stiffness after Surgery
Andrew Heideman, PT, ATC Shoulder Pain
Ehren Allen, Certified Manual Therapist/Physical Therapist Rotator Cuff Repair – FAQ
Dr. Philip Hardy Painful Shoulder Exam
Dr. Bruce Steinberg, Orthopedic Surgeon Have Shoulder Pain?
Ehren Allen, Certified Manual Therapist/Physical Therapist Tom’s Testimonial
Dr. Philip Hardy The Painful Shoulder
Bruce Steinberg, MD Shoulder Pain Video
Garry S. Kitay, MD Acromioclavicular Joint AC joint Video
Ehren Allen, PT Shoulder Injuries
Kevin M. Kaplan, MD Rotator Cuff Injuries and Repairs
Garry S. Kitay, MD Rotator Cuff Tear Video
Kevin M. Kaplan, MD Advanced Technology for Rotator Cuff Tears
Drew Heideman, PT, ATC Rheumatoid Arthritis
Matt Paulus, MS, ATC, Site Coordinator Broken Collar Bone
Ehren Allen, Certified Manual Therapist/Physical Therapist Stretches for Shoulder Pain
Dr. Lance Snyder Little League Shoulder
Amelia Son, PTA, Site Coordinator Rotator Cuff Injuries
Drew Heideman, PT, ATC JOI Rehab Describes The 5 Worst Shoulder Exercises
Lily Condy, MOTR/L, CLT Torn Biceps
Chad Evans, MPT Shoulder Osteoarthritis
Tim Wall MS/ATC Biceps Tendonitis
Heidi Austin, DPT Swimmer’s Shoulder
Cesar Roman, MS, ATC Heterotopic Ossification
Robert Lim, PTA Calcific Tendinitis
Nicole Parriott, ATC Degrees of Joint Sprains
Robert Lim, PTA Ligaments In The Shoulder
Liz Brabston Tendons In The Shoulder
Chad Evans PT Anatomy of Shoulder Problems
Tim Burkhart, PT Bicep Injuries
Amelia Son, PTA Muscles in the Chest
Dr. Bruce Steinberg Making Beautiful Music  
Diana Cratem OTR/CHT The Muscles in the Shoulder
Andrew Heideman, PT/ATC Brachial Plexus
Alex Bigale, PTA Causes of Shoulder Pain
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Shoulder Dislocation
Fadel Taazieh, DPT What Does Orthopaedic Mean?
Tim Burkhart, PT Total Shoulder Replacement
Drew Heideman, MPT Subacromial Impingement in Swimmers
Justin Delicato, PTA Ligament Injuries
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Shoulder Pain Can’t Wait
Kevin M. Kaplan, MD Jaguars Team Physician on Shoulder Injuries
Jen Neuenfeldt, OTR/L What Type Of Joint Is The Shoulder?
Tim Wall, MS, ATC Understanding Muscles in the Arm
Adam Hutchison PT, DPT and Dr. Gregory Smith What is the Rotator Cuff?
Rachel Consolazio PTA What is Tendonitis of the Bicep?
Tim Wall, Certified Athletic Trainer Separated Shoulder: Causes, Symptoms & Treatment
Tim Wall, MS, ATC Anatomy Videos
Mikel Betancourt PTA Bursitis of the Shoulder
Tim Wall MS/ATC Basic Throwing Mechanics
Kamal I. Bohsali MD Shoulder Impingement: Causes, Symptoms, and Treatment
Tim Wall, MS, ATC Effective Dumbbell Shoulder Workout for Strength
Tim Wall, MS, ATC Torn Rotator Cuff: Causes, Symptoms, and Treatment
Ehren Allen, Certified Manual Therapist/Physical Therapist Understanding Pectoral Strains or a Rupture: Causes & Treatment

Sports Medicine

Drew Heideman, MPT, ATC, PES Compression Socks For Running
Matt Paulus, MS, ATC The R.I.C.E. Protocol
Drew Heideman, MPT, ATC, PES Are Treadmill’s Easier To Run On?
Tim Wall MS/ATC Dynamic and Static Stretching
Kamal I. Bohsali MD Weekend Warrior Syndrome Dr. Bohsali
Michael Yorio, MD Concussion Information Sheet
Michael Yorio, MD Concussions in Sports FAQ
Meghan Sink, MS, ATC, LAT Contusion
Jon Stiffler PTA/Sports Center Manager Fitness Tips from JOI
Michelle Duclos ATC/Sports Medicine Director Low Impact Exercises
Andrew Heideman, MPT, ATC, PES Dynamic Stretching Routine
Michael Yorio, MD Concussion
David A. Doward, MD Injections for Pain Management
Jon Stiffler PTA/Sports Center Manager Joint Pain
Bruce Steinberg, MD Tennis Elbow Treatment – PRP Injections
Michael Yorio, MD Tennis Tips
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Arthroplasty
Dr. Steve Lucie Barefoot or Minimalist Shoe Running
Matt Paulus, Certified Athletic Trainer Torn ACL Symptoms
Andrew Heideman PT/ATC Runner’s Knee
Tim Wall MS, ATC Plantar Fasciitis Treatment Overview
Matt Paulus, Certified Athletic Trainer Throwing Injuries of the Elbow
Ron Salazar, PT, ATC Proper Lifting Mechanics
Kristen Wright, M.E.D., ATC, LAT Golfer’s Tips
Jon Stiffler PTA/Sports Center Manager Dartfish™ Biomechanical Assessments: Cycling Info
Jon Stiffler PTA/Sports Center Manager Dartfish™ Biomechanical Assessments: Running Video
Jon Stiffler PTA/Sports Center Manager Dartfish™ Biomechanical Assessments: Swing (Golf) Info
Jon Stiffler PTA/Sports Center Manager Dartfish™ Golf
Jon Stiffler PTA/Sports Center Manager Dartfish™ Tennis
Tim Wall MS/ATC Dartfish™ Biomechanical Assessments of Throwing
Tim Dartfish Throwing Assessments
Jon Stiffler PTA/Sports Center Manager Dartfish™ Biomechanical Assessments
Drew Heideman ATC, PT Thumbs Up Position Shoulder Exercises
Debbie Rockett, PT Golf & Shoulder Tendonitis
Brandon J. Kambach, MD Shoulder Stingers (Video)
Michelle Duclos, ATC Sports Medicine – FAQ
Andrew Orpiano, ATC, LAT Common Injuries in Soccer
USTA Recovery in Professional Tennis – USTA
Michael Yorio, MD Tennis Study
Jon Stiffler, PTA/Sports Center Manager Golf Swing Analysis
Robert Lim, PTA Golfer’s Elbow
Michael Yorio, MD Achilles Tendon (Video)
Kevin M. Kaplan, MD Anterior Cruciate Ligament ACL Video
Michael Yorio, MD Groin Strains / Pulls (Video)
Tim Wall ATC Patellofemoral Pain Syndrome
Howard P. Hogshead, M.D. Solving Low Back Pain with Sports Medicine
R. Stephen Lucie, MD Running Injuries and Common Preventions
Garry S. Kitay, MD Rotator Cuff Tear Video
Kevin M. Kaplan, MD Treating ACL injuries
Kevin M. Kaplan, MD Tommy John Injury (Ulnar Collateral Ligament)
Kevin M. Kaplan, MD Rotator Cuff Injuries and Repairs
Jon Stiffler PTA/Sports Center Manager Physiology of a Concussion
Jared Ernest Physical Therapist When To Start to Strength Training
Drew Heideman, MPT, ATC, PES Benefits of Swimming
Julia Guthart, OTR/L CHT Dog Leash Injury Prevention
Amelia Son, PTA, Site Coordinator Toe and Foot Dislocation
Dr. Lance Snyder Little League Shoulder
Dr. Lance Snyder, MD Elbow Injuries In Youth Athletes
Robert Lim, PTA, PES Strained Meniscus
Michelle Duclos, ATC The Most Common Football Injuries
Justin Delicato, PTA, Site Coordinator Fleming Island Off-Season Training
Justin Delicato, PTA Meniscal Tear Types
Michelle Duclos, MA, ATC, LAT, CES Muscle Strains
Ehren Allen, Certified Manual Therapist/Physical Therapist Orthopaedic Specialists
Lily Condy, MOTR/L, CLT Torn Biceps
Jared S. Ernest, MPT Chondromalacia Patella
Matt P. Juber Syndesmosis Sprain
Niki Kelley, PT What are Stress Injuries?
Joan McLoud, Physical Therapist Compartment Syndrome
Joanna Marshall, DPT, CHT Tennis Elbow Defined
Amanda Garland, PT, ATC Should I Use Heat or Ice?
Tracy Wilcox, PTA, ATC The Graston Technique
Tracy Wilcox, PTA, ATC How do you know if you have a Concussion?
Ehren Allen, PT/Certified Orthopedic Manual Therapist Sports Rehab
Jon Stiffler, PTA, CPT, PES Functional Strengthening
Rachel Consolazio, PTA Peritendinitis
Nicole Parriott, ATC Degrees of Joint Sprains
Dominic Worsowicz DPT What is Apophysitis?
Samantha Brown, ATC and Ehren Allen, PT, COMT What are the Benefits of Swimming
Robert Lim, PTA Ligaments In The Shoulder
Emily Kolar, PT, DPT & Michael Yorio, M.D. Tennis Performance
Ehren Allen, DPT/Certified Orthopedic Manual Therapist How To Prevent ACL Tears
Josh Martin, ATC, LAT Dr. Kaplan And The Jaguars
Andrew Orpiano, ATC, LAT The Team Behind You
Ehren Allen, DPT/Certified Orthopedic Manual Therapist How To Do Physical Therapy At Home
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Osteopathy
Tim Wall MS/ATC Massage Therapy
Tristyn Kinser, MS, LAT, ATC When is it Safe to Return to My Sport after COVID-19?
Tim Wall MS/ATC JOI Medical Massage
Andrew Heideman, PT/ATC Brachial Plexus
Ehren Allen, DPT/Certified Orthopedic Manual Therapist What is Anaerobic Exercise?
Rachel Keene LAT/ATC Wrist Pain With Tennis
Robert Lim, PTA Common Overuse Injuries
Alex Bigale, PTA Preventing Blood Clots After Surgery
Kori Price, ATC Cross Training Injuries
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Shoulder Pain Can’t Wait
Jon Stiffler, PTA, CPT, PES Pediatric Overuse Injuries
Kevin M. Kaplan, MD Jaguars Team Physician on Shoulder Injuries
Dr. Lucie How To Prevent Heat Illness
Robby Hoenshel, ATC Sports Drink vs Water
Amelia Son PTA Hematoma Treatment
Kori Price, ATC/LAT Florida State College of Jacksonville or FSCJ
Lisa Chekanowsky, MS, ATC/L, PES Bishop Snyder High School
Luke Bratton, LAT, ATC Bishop Kenny High School
Thomas Gorman, MS, ATC, LAT The Bolles School
Andrew Orpiano, ATC, LAT Episcopal High School
Tristyn Kinser, MS, ATC, LAT Paxon High School
Cody Gresham, LAT/ATC Atlantic Coast High School
Michelle Duclos, Sports Medicine Director - ATC, MA, LAT, CES Careers for Athletic Trainers
Drew Heideman, PT, ATC Alternative Exercises to Running
Matt Paulus, MS, ATC, Site Coordinator 7 Running Tips to Reduce Knee Pain
Jon Stiffler, PTA/Sports Center Manager Biomechanical Throwing Analysis Video
Michelle Duclos ATC/Sports Medicine Director and JOI Staff Tennis Elbow – FAQ
Kurtis Mullaney PT, DPT, ATC/L Little League Elbow
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Muscle Strains Video: Prevention & Treatment
Tim Wall, MS, ATC. Muscles of the Hip: A Comprehensive Guide
Ehren Allen, DPT, COMT Direct Access to Physical Therapy
Tim Wall, MS, ATC Ankle Braces
Mikel Betancourt, PTA Skin Infections
Tim Burkhart, PT Surf’s Up
Matthew Paulus MS ATC LAT Female Athlete Triad
Dr. Vonthron and Kurtis Mullaney PT, DPT, ATC, LAT Pickleball
Matthew Paulus MS ATC LAT Football or Soccer Exercises
Jared S Ernest MPT What is High Altitude Training?
Carissa Aquino, PT, DPT, ATC Exercising with High Blood Pressure
Antonio Sowers PT Infrared Sauna Workouts
Courtney Laymon PTA Deep Tissue Injury or DTI
Anita Ballmick MOT/CHT Soft Tissue Injuries
Kenneth Goodin DPT CSCS Runner’s Stitch
Andrew Heideman, MPT, ATC, PES 5 Tips When Beginning to Run
Tiffany Patterson, OT/CHT Healing Fractures
Drew Heideman MPT, ATC, PES Running Tips Injury Prevention II
Michael Yorio, MD Preparing for exercise in hot weather
Tim Wall, MS, ATC Hamstring Strains (Video)
Tim Wall, Certified Athletic Trainer Separated Shoulder: Causes, Symptoms & Treatment
Tim Wall, MS, ATC Anatomy Videos
Virginia Halpin, PTA Cardiovascular Endurance
Michelle Duclos MA ATC LAT CES Isokinetic Exercise
Jennifer Stewartz MOTR/L What is Muscle Hypertrophy?
Miranda Snook PTA What are Androgens?
Sarah Katsaras MPT, OCS Concentric vs. Eccentric Contractions
George Dudziec, PT, DPT Best Kettlebell Exercises
Justin C. Delicato PTA VO2 Max or Maximal Oxygen Consumption
Lauren Driscoll OTR/L Common Neck Injuries and Preventative Exercises
Tim Wall MS/ATC What is the Achilles Tendon?
Steve Borkowski PT, MPT, MTC, CEAS Exercising While Sick: Should You Do it?
Mikel Betancourt PTA Ankle Sprains: Inversion vs. Eversion
Jen Dieter, MPT, DN-Cert, CF-L2 Muscle Recovery, Diet and Supplements
Sierra Hobday, MS, LAT, ATC Physical Therapy for Athletic Performance
Tim Wall, MS, ATC Understanding ACL Reconstruction Surgery
Stacey Foley, DPT, MTC Understanding the Difference Between Medial and Lateral
Tim Wall MS/ATC Basic Throwing Mechanics
Kamal I. Bohsali MD Shoulder Impingement: Causes, Symptoms, and Treatment
Tim Wall, MS, ATC Baker’s Cyst
Cameron Delicato, PTA Skateboarding Ankle Injuries
Ehren Allen, Certified Manual Therapist/Physical Therapist Understanding Pectoral Strains or a Rupture: Causes & Treatment
Tim Wall, MS, ATC Ankle Sprain: Causes, Symptoms & Treatment
Tim Wall, MS, ATC Anterior Tibialis Tendinitis: Causes, Symptoms, and Treatment
Tracy Wilcox, PTA, LAT Calf Strain: Causes, Symptoms, and Treatment

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