Research Medical Library and Helpful Tips

JOI Logo and Research Library

The JOI Research Library is a collection of the various medical articles. Our articles are written by our JOI Orthopaedic Physicians and our JOI Rehab Clinicians. We are very proud of the content which is in the library and in our Trending Section. For the library, at the top of our home page there is a search engine that makes it easier to find what you are looking for in the library.

At The Jacksonville Orthopaedic Institute we believe it is important to provide the general public with as much medical information as possible. We also provide so many quick answers to the frequently asked orthopedic questions. We work very hard to make sure that our website is a valuable resource for you. Our goal at JOI is to keep you healthy and if you happy to have an orthopedic issue, we will get you back on the road to recovery.

Give us a call at 904-JOI-2000, schedule online, or click on the link below.

Image of JOI Can Get YOU Back On The Road To Recovery

Back and Neck

Jared Ernest, Physical Therapist An Overview of Sciatica
Ehren Allen, Certified Manual Therapist/Physical Therapist Sciatica | Severe Low back pain | JOI
Ehren Allen, DPT/Certified Orthopedic Manual Therapist McKenzie Exercises
Joanna Starkey, PT Pilates
Gregory C. Keller, MD Pain from Scoliosis
Gregory C. Keller, MD Pinched Nerve of the Back
Ehren Allen, Certified Manual Therapist/Physical Therapist Radiculopathy
Renan Abagat PT Lumbar laminectomy
Ehren Allen, PT Causes of Whiplash Injuries
Ehren Allen, PT, Certified Manual Therapist Texting Neck
Katie Trumble, PT Proper Computer Posture
Ehren Allen, PT, CMT Spinal Stenosis and Correct Driving Posture
Ehren Allen, PT, CMT The Herniated Disc
Sonya Thigpen, ATC Anterior Cervical Decompression and Fusion
Ehren Allen, PT/Certified Orthopedic Manual Therapist What Causes Sciatica?
Ehren Allen, Certified Manual Therapist/Physical Therapist Spondylolysis
Ehren Allen, Certified Manual Therapist/Physical Therapist Pain in Lower Back
Robert G. Savarese, DO Is it safe to crack your back or crack your neck?
Brandon J. Kambach, MD Help for Lower Back Strain
Gregory C. Keller, MD Five Minute Back Exam Video
Howard P. Hogshead, M.D. Spinal MRI Report
Jon Stiffler PTA/Sports Center Manager When to Call a Doctor for Back Pain
Ehren Allen, Certified Manual Therapist/Physical Therapist Type of Back Pain
Brandon J. Kambach, MD Get Back On Track by Dr. Brandon Kambach
Jared Ernest, Physical Therapist Sciatica & Pain Down the Leg
Dr. Robert Savarese Low Back Pain: The Non-Surgical Approach
Ehren Allen, Certified Manual Therapist/Physical Therapist Diseases of the Spine
Justin Carmel, DPT Herniated Disc Treatment
Ehren Allen, Certified Manual Therapist/Physical Therapist Back Pain Exam
Matt Paulus, MS, ATC, Site Coordinator Back Pain – FAQ
Michael Yorio, MD Concussion Information Sheet
Michael Yorio, MD Concussions in Sports
Nichole Clayton, PT, ATC Chronic Pain Syndrome
Michael Yorio, MD and Jon Stiffler, PTA, Sports Center Manager Concussion
Ehren Allen, PT, COMT Ankylosing Spondylitis
Ehren Allen, PT, Certified Orthopedic Manual Therapist How to Crack Your Back?
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Scoliosis Treatment
Ehren Allen, Certified Manual Therapist/Physical Therapist The pinched nerve and pinched nerve in neck are treated at JOI
Jared Ernest Physical Therapist Spine Tips
Genesis Villanueva, PT Piriformis Syndrome
Ehren Allen, PT, CMT Where Neck Pain Begins
Ehren Allen, Certified Manual Therapist/Physical Therapist Facet Joint Injections
Ehren Allen, Certified Manual Therapist/Physical Therapist Where Lower Back Pain Begins
Ehren Allen, Certified Manual Therapist/Physical Therapist Herniated Discs
Ehren Allen, PT/CMT Anatomy of the Spine
Howard P. Hogshead, M.D. A Sports Medicine Approach For Chronic Low Back Pain
Jon Stiffler PTA, Spine Center Coordinator Cupping Therapy
Chad Evans, MPT Computer Neck Syndrome
Allan O. Fiesta, PT, DPT Proper Sitting Posture
Kathryn Trumble, DPT, ATC/L Back Health
Ehren Allen, Certified Manual Therapist/Physical Therapist Joint and Bone Health
Jonathan Stiffler, PTA Spine Center Site Coordinator Spine Team
Ehren Allen, Certified Manual Therapist/Physical Therapist Spinal Discs
JOI Rehab Staff Kyphoplasty Surgery
Ehren Allen, PT, COMT, Physical Therapist/Certified Orthopedic Manual Therapist JOI Rehab Spine Fast Track Program
Justin Delicato, PTA Cervicogenic Headache
Ehren Allen, Certified Manual Therapist/Physical Therapist How to Relieve Back Pain
Kelly Rocheleau, MPT, CSCS Pain in the Sciatic Nerve
Caitlin Violette, PT, DPT What Causes Back Pain?
Ehren Allen, PT, CMT What is Spondylolisthesis?
Drew Heideman, PT, ATC What is a Compression Fracture?
Ehren Allen, Certified Manual Therapist/Physical Therapist Orthopaedic Specialists
Ehren Allen, Certified Manual Therapist/Physical Therapist Common Reasons for Neck Pain
Joe Stubbits, PTA Physical Therapy Can Help With A Concussion
Dr. Sunday Ero Spinal Fusion Surgery
Brandon J. Kambach, MD Lumbar Surgical Procedures
Tracy Wilcox, PTA, ATC How do you know if you have a Concussion?
Chad Evans, PT Posture
Ehren Allen, PT Fusion of the Cervical Spine
Ehren Allen, PT, Certified Orthopedic Manual Therapist Fusion of the Lumbar Spine
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Low Back Stretches
Ehren Allen, PT/Certified Orthopedic Manual Therapist 5 Myths About Low Back Pain
Jared Ernest, MPT What is a Broken Back
Gregory Keller, MD with Ehren Allen, DPT Anterior Lumbar Interbody Fusion
Michelle Duclos, ATC How To Tell If You Have A Broken Neck
Emily Kolar, PT, DPT Bulging Disc
Ehren Allen, DPT/Certified Orthopedic Manual Therapist 3 Common Injuries During COVID-19
Debbie Rocket, PT Physical Medicine
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Spine Health Tips
Louis Corpora DPT, PT What is a Whiplash Injury?
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Kyphosis
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Osteopathy
Liz Brabston Muscles in the Back
Cameron Delicato, PTA Bones of the Back
Robert Lim, PTA Bones in the Neck
Robert Lim, PTA Muscles In The Neck
Shannon Young, DPT Bones in The Head
Belinda Kirkland, PT, CHT The Facial Muscles
Andrew Heideman, PT/ATC Brachial Plexus
James Perry, DO Spinal Epidural Injection
James Perry, DO Bone Growth Stimulators
Liz Brabston, PTA What Would Cause My Finger to Tingle?
Cameron Delicato, PTA Bones of the Spine
Belinda Kirkland, DPT, CHT, ATC Facial Muscles
Shannon Young, DPT Bones of the Skull
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Pinched Nerve In The Neck
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Treatment Before an MRI
Amanda Garland DPT, ATC Lower Back Pain
Julia Guthart, OTR/L CHT Ergonomics
Caitlin Violette, DPT Neck Exercises to do at Work
Alex Bigale, PTA Back Exercises At Work
Robert Lim, PTA, Site Coordinator Westside Rehab Hip or the Back Pain?
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Back Pain Can’t Wait
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Top 4 Myths About Low Back Pain
Debbie Rockett, PT Back, Hip, and Knee Pain

FAQ

Foot and Ankle

Andrew Heideman, MPT, ATC, PES Achilles Tendon Tears
Drew Heideman, MPT, ATC, PES Diabetic Foot Care
Matt Paulus, Certified Athletic Trainer Sprained Ankle Rehabilitation
Matt Paulus, ATC Walking Boots for Foot and Ankle Injuries
Drew Heideman, MPT, ATC, PES Compression Socks For Running
Drew Heideman, MPT, ATC, PES Diabetes Foot Care
Matt Paulus, Certified Athletic Trainer Best Shoes for Hip Pain- JOI
Andrew Heideman PT/ATC Plantar Fasciitis Symptoms
Matt Paulus, MS, ATC R.I.C.E. Protocol for the ankle and foot
Tim Wall Sprained Ankle Vs Broken Ankle
Matt Paulus MS, ATC Foot Pain in Athletes
Theresa Adams, ATC Bone Spurs On The Heel
Drew Heideman, MPT, ATC, PES Ankle Sprains
Theresa Adams ATC Turf Toe
Meghan Sink, MS, ATC, LAT Foot Corn
Drew Heideman, MPT, ATC, PES Foot Anatomy
Drew Zachary, PT Bunion Pain
Jared Ernest Physical Therapist What is a Bunion?
Hiram A. Carrasquillo, MD Achilles Tendon Video
Hiram A. Carrasquillo, MD High Ankle Sprain (Video)
Steven J. Lancaster, MD Get Back In Shape
Hiram A. Carrasquillo, MD Adult Flat Foot Deformity
Jared Ernest PT Nerve Problems of the Foot
Andy Godek PT/ATC Diabetic Foot Care
Dr. Hiram Carrasquillo Bunions
Luke Bratton, ATC Achilles Tendinitis
Steven J. Lancaster, MD Resolving to get back in shape? Know which shoe is a good fit
Jon Stiffler PTA/Sports Center Manager Durable Medical Equipment & Braces
Alex Bigale, PTA Heel Pain
Matt Paulus, MS, ATC, Site Coordinator Achilles Tendon Rupture
Matt Paulus, MS, ATC, Site Coordinator 5 Tips for Plantar Fasciitis Pain
Thomas Gorman, ATC Ankle Injuries
Andrew Heideman PT/ATC Plantar Fasciitis Overview
Andrew Heideman, MPT, ATC, PES 5 Tips When Beginning to Run
Drew Heideman, MPT, ATC, PES Barefoot Running Shoes
Tim Wall MS/ATC Sprained Foot
Dr. Yorio, MD & Dr. Carrasquillo, MD Foot or Arch Pain
Michelle Duclos, Certified Athletic Trainer Ankle Sprain Tips / Physical Therapy
Dr. Carrasquillo Total Ankle Joint Replacement Video
Hiram A. Carrasquillo, MD Reconstruction of the Adult Flat Foot Deformity
R. Stephen Lucie, MD Barefoot or Minimalist Shoe Running
Drew Heideman, MPT, ATC, PES Ankle Sprains and Ankle Pain
Andrew Heideman, PT/ATC Plantar Fasciitis Overview
Bryan Anderson, ATC Orthotics for Foot & Knee Pain
Jon Stiffler PTA/Sports Center Manager Foot Orthotics Services
Andrew Orpiano, ATC, LAT Common Injuries in Soccer
Kevin M. Kaplan, MD High Ankle Sprain Defined
Michael Yorio, MD Achilles Tendon (Video)
Jon Stiffler, PTA, Spine Center Coordinator Anatomy Videos
Andrew Heideman PT/ATC Plantar Fasciitis – Lifestyle Changes/Home Remedies
Andrew Heideman PT/ATC Plantar Fasciitis Treatment
Andrew Heideman PT/ATC Plantar Fasciitis Causes & Risk Factors
Andrew Heideman PT/ATC Plantar Fasciitis Complications
M. John Von Thron, MD Proper Foot Health
Ehren Allen, Certified Manual Therapist/Physical Therapist Joint and Bone Health
Jonathan Stiffler, Sport Center Coordinator in Collaboration with JOI Physicians. Ankle Sprain
Ehren Allen, Certified Manual Therapist/Physical Therapist Home Remedies for Heel Pain
Romeo Salazar MPT, ATC Plantar Fasciitis: Restoring Your Happy Feet
Drew Heideman, MPT, ATC, PES Jones Fracture
Ehren Allen, Certified Manual Therapist/Physical Therapist Foot Ligament Injury
Ehren Allen, Certified Manual Therapist/Physical Therapist Swollen Ankle
Kathryn Trumble, DPT, ATC Ankle dislocation
Amelia Son, PTA, Site Coordinator Toe and Foot Dislocation
Drew Heideman, MPT, ATC, PES Ankle Physical Therapy
Fadel Taazieh, PT, DPT Arch Support For Plantar Fasciitis
Alex Herington, ATC, LAT What is a Compound Ankle Fracture?
Ehren Allen, Certified Manual Therapist/Physical Therapist Orthopaedic Specialists
Tracy Wilcox, PT, DPT Ankle Fracture
Matt P. Juber Syndesmosis Sprain
Josh Martin, ATC Pes Planus
Caitlin Violette, PT, DPT Morton’s Toe
Justin Carmel, PT, DPT Retrocalcaneal Bursitis
Justin Delicato, PTA, Site Coordinator What is a Lisfranc Injury?
Matt Paulus, MS, ATC, LAT Tarsal Tunnel Syndrome
Liz Brabston, PTA Anterior Tibialis Tendinitis
Kelly Rocheleau, PT What is Metatarsalgia?
Ehren Allen, PT/Certified Orthopedic Manual Therapist Tendons of the Foot
Andrew Heideman, PT, ATC Pain in the Ankle
Rachel Consolazio, PTA Peritendinitis
Nicole Parriott, ATC Degrees of Joint Sprains
Michelle Duclos, ATC Cellulitis
Genesis Villanueva, PT Broken Toe
Lisa Boddie Ligaments In The Foot
Charlesetta Johnson, Site coordinator What is Exostosis
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Tingling In The Foot
Amelia Son, PTA How to tell if you have a Torn Foot Tendon?
Justin Delicato, PTA, Site Coordinator Do I have a Broken Foot?
Ligaments In The Foot
Tracy Wilcox, ATC Bones in the Leg
Stacey Vanorny Bones in The Toes
Kelly Rocheleau, MPT, CSCS Muscles in the Ankle
Josh Martin, ATC Jones Fracture
Bridget Bigale, PTA Bones in the Ankle
Kerri Gilbert, PT, DPT Displaced Sesamoid Bone
Joe Stubits PTA Muscles in the Leg
Alex Bigale, PTA Muscles of the Foot
Ehren Allen, DPT/Certified Orthopedic Manual Therapist 5 Foot and Ankle Symptoms You Should Not Ignore
Niki Kelley, DPT What are Bunions?
Drew Zachary, PT Ankle Braces
Savannah Faulk, DPT Plantar Warts
Liz Brabston, P.T.A. Toe Running Injuries
Joe Stubits, PTA Foot Strain
Kim Segler OT/CHT WHAT CAUSES SWOLLEN FEET
Justin Carmel, DPT Ankle Pain with Running
Amelia Son, PTA Why Are Flat Feet A Problem

General Information

Ehren Allen, Certified Manual Therapist/Physical Therapist Sciatica | Severe Low back pain | JOI
Matt Paulus, MS, ATC R.I.C.E. Protocol for the ankle and foot
Drew Heideman, MPT, ATC, PES Ankle Sprains
Drew Zachary, PT Bunion Pain
Jared Ernest, Physical Therapist Ergonomics in the Workplace
Jon Stiffler, PTA 5 Reasons to Start Doing Yoga
Ehren Allen, Certified Manual Therapist/Physical Therapist Sprains vs Strains
Drew Heideman, PT, ATC Alternative Exercises to Running
Jon Stiffler PTA/Sports Center Manager Fitness Tips from JOI
Debbie Rockett PT Common Autoimmune Diseases
Andrew Orpiano ATC Myofascial Pain & Trigger Points
Nichole Clayton, PT, ATC Chronic Pain Syndrome
Philip R. Hardy, MD Autoimmune Diseases
Arthritis Foundation Arthritis Foundation Walk
Garry S. Kitay, MD Upper Extremity Replantation
Jon Stiffler PTA/Sports Center Manager The Many Benefits of Yoga
Tiffany Patterson, OT/CHT Healing Fractures
Andrew Heideman, MPT, ATC, PES 5 Tips When Beginning to Run
Jon Stiffler PTA/Sports Center Manager Fitness Tips
Drew Heideman, MPT, ATC, PES Exercise Can Make You Smile
Jon Stiffler PTA/Sports Center Manager Eating and Exercising
Jon Stiffler, PTA/Sports Center Manager General Arthroscopy
Andrew Heideman PT/ATC Synovectomy
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Arthroplasty
Jon Stiffler, PTA, Spine Center Coordinator Joint Replacement
Ehren Allen, Certified Manual Therapist/Physical Therapist Where Lower Back Pain Begins
Renan Abagat, Physical Therapist How to Improve your Sleep
Drew Heideman, MPT, ATC, PES Energy Drink Epidemic
Jon Stiffler PTA/Sports Center Manager Types of Stretches
Robert Lim, PTA Golfer’s Elbow
Kevin M. Kaplan, MD Treating ACL injuries
Jon Stiffler, PTA, Spine Center Coordinator Anatomy Videos
Jon Stiffler PTA, Spine Center Coordinator Cupping Therapy
Andrew Heideman PT/ATC Plantar Fasciitis – Lifestyle Changes/Home Remedies
Andrew Heideman PT/ATC Plantar Fasciitis Complications
Matt Paulus, MS, ATC, Site Coordinator Hyaluronic Acid Injections
Ehren Allen, Certified Manual Therapist/Physical Therapist Arthritis Overview
Ehren Allen, Certified Manual Therapist/Physical Therapist Arthritis – Lifestyle Changes and Home Remedies
Matt Paulus, Certified Athletic Trainer Tylenol vs. Ibuprofen
Allan O. Fiesta, PT, DPT Proper Sitting Posture
Kerri Gilbert, PT, DPT Cracking & Popping Joints
Ehren Allen, Certified Manual Therapist/Physical Therapist Joint and Bone Health
Jonathan Stiffler, PTA Spine Center Site Coordinator Spine Team
Drew Heideman, MPT, ATC, PES Jones Fracture
Amelia Son PTA Hematoma Treatment
Drew Heideman, MPT, ATC, PES New Parking Garage
Alex Bigale, PTA Inguinal Hernia
Ehren Allen PT, COMPT Hip Fracture
Ehren Allen, PT, COMT Osteoporosis
Samantha Brown, ATC, LAC Wrist Hairline Fractures
Amelia Son, PTA, Site Coordinator An Overview of Osteoporosis
Ehren Allen, Certified Manual Therapist/Physical Therapist Swollen Ankle
Michelle Duclos, MA, ATC, LAT, CES Hip Dislocation Care
Ehren Allen, Certified Manual Therapist/Physical Therapist Pectoral Tear or Rupture
Belinda Kirkland, DPT, CHT, ATC What is ORIF?
Julia Guthart, OTR/L CHT Dog Leash Injury Prevention
Amelia Son, PTA, Site Coordinator Toe and Foot Dislocation
Jon Stiffler PTA/ Sports Center Manager JOI and JOI Rehab Win Bold City Best
Drew Heideman, PT/ATC RSD or Reflex Sympathetic Dystrophy
Andrew Heideman PT/ATC JOI Rehab FAQ
Justin Delicato, PTA, Site Coordinator Fleming Island Off-Season Training
Ehren Allen, Certified Manual Therapist/Physical Therapist Orthopaedic Specialists
Ehren Allen, Certified Manual Therapist/Physical Therapist Common Reasons for Neck Pain
Lily Condy, MOTR/L, CLT Torn Biceps
Robert Lim, PTA, PES Popping In The Knee
Chad Evans, MPT Shoulder Osteoarthritis
By: Justin Delicato, PTA Osteochondritis Dissecans
Carlos R. Tandron, MD Platelet Rich Plasma Injections
Robert Lim, PTA What is an MRI?
Louis Corpora What is Gait?
Dr. Sunday Ero Spinal Fusion Surgery
By: Meghan Dunn PT, DPT, ATC What Is My Core?
Amanda Garland, PT, ATC Should I Use Heat or Ice?
Brandon J. Kambach, MD Lumbar Surgical Procedures
JOI Scheduling Team Online Scheduling Available
Ehren Allen, PT/Certified Orthopedic Manual Therapist Broken Middle Finger
Nicole Parriott, ATC Degrees of Joint Sprains
Jon Stiffler PTA/Sports Center Manager Tenosynovitis
Alex Bigale PTA Ischemia
Ehren Allen, Certified Manual Therapist/Physical Therapist Growth Plates
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Tingling In The Foot
Nicole Parriott ATC Tingling in the Legs
Ehren Allen, Certified Manual Therapist/Physical Therapist How to Download Zoom
Justin Oglesby How Do You Do Telehealth?
Andrew Heideman PT/ATC How Much Does a Visit to the Orthopedic Cost?
Justin Oglesby What is Telehealth and CMS?
Justin Oglesby Is My Private Info Safe In Telehealth?
Justin Oglesby 70 Year Old Boxer Wins Title
Tristyn Kinser, MS, ATC, LAT Bones in the Knee
Ehren Allen, DPT/Certified Orthopedic Manual Therapist How To Prevent ACL Tears
Robert Lim, PTA Bones in the Chest
By Amanda Garland DPT, ATC Bones of the Face
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Top 6 Reasons To Choose JOI
Ehren Allen, DPT/Certified Orthopedic Manual Therapist COVID-19, JOI is Ready!
Jon Stiffler, PTA, CPT, PES Acupuncture After Covid-19
Shannon Young, DPT Bones in The Head
Justin Delicato, Site Coordinator, PTA What are Ossicles?
Belinda Kirkland, DPT, CHT, ATC Facial Muscles
Robert Lim, PTA, Site Coordinator Aerobic Exercises
Fidel Taazieh, DPT What Does Orthopaedic Mean?
Ehren Allen, Certified Manual Therapist/Physical Therapist Chronic Pain
Julia Guthart, OTR/L CHT Ergonomics
Tiffany Wink, DPT Do I Have Good Balance?
Ehren Allen, DPT/Certified Orthopedic Manual Therapist 2021 Is Your Year!
Robert Lim, PTA JOI Rehab Clinicians
Jim Harrison, PT When To Use Ice or Heat?

Hand

Ehren Allen, DPT, COMT Occupational Therapy – Paraffin Bath
Nikki Clayton, PT, DPT, ATC Fracture vs. Break
Bruce Steinberg, MD Microvascular Surgery
Sam Brown, ATC Wrist Fracture FAQ’s
Julia Guthart, CHT/OT Carpal Tunnel Syndrome FAQ
Julia Guthart OT, Certified Hand Therapist Thumb Spica Splints
Diana Cratem, CHT/OT Cubital Tunnel Release
Julia Guthart, CHT/OT Carpal Tunnel Syndrome Exercises
Ehren Allen, DPT, COMT My Whole Hand Hurts. Why?
Bruce Steinberg, MD Single Incision Carpal Tunnel Treatment
Julia Guthart CHT/OT Why Does My Thumb Hurt?
Lily Condy, Cerfied Hand Therapist/Occupational Therapist Hand Pain
Bruce Steinberg, MD Thumb Arthritis
Heather Lopez, CHT Jersey Finger
Jennifer L.M. Manuel, MD Susan’s Story: Wrist Arthroscopy
Bruce Steinberg, MD Understanding Carpal Tunnel Syndrome Video
Garry S. Kitay, MD Dupuytren’s Disease
Garry S. Kitay, MD Upper Extremity Replantation
Bruce Steinberg, MD Trapezio-Metacarpal Joint Arthritis of the Thumb
Garry S. Kitay, MD Trigger Fingers
Bruce Steinberg, MD Carpal Tunnel Syndrome (Video)
Bruce Steinberg, MD Carpal Tunnel Syndrome
Garry S. Kitay, MD Carpal Tunnel Syndrome
Garry S. Kitay, MD Question and Answer for Issues of the Hand
Garry S. Kitay, MD Wrist pain, hand pain, thumb pain, wrist sprains are treated at JOI
Julia Guthart, OTR/L CHT Hand Therapy
Julia Guthart CHT Signs of Carpal Tunnel Syndrome
Dr. Robert Savarese, Dr. Aaron Martin and Dr. David Doward Nerve Conduction Study (NCS)
Julia Guthart, OT, CHT Wrist Sprain
Julia Guthart, OT, CHT Splinting
Bruce Steinberg, MD Wrist Injuries
Jennifer L.M. Manuel, MD Hand Splinting Techniques
Jon Stiffler, PTA, Spine Center Coordinator Anatomy Videos
Jon Stiffler, PTA, Spine Center Coordinator Rheumatoid Arthritis
Deatra Clark, OT Joint Replacements for the Hand
Ehren Allen, Certified Manual Therapist/Physical Therapist Joint and Bone Health
Julia Guthart OT/CHT Tendinitis In Thumb
Julia Guthart, OTR/L CHT Dupuytren’s Contracture
Dr. Garry Kitay Dupuytren’s Contracture
Johnny Barthel, OTR, CHT Intersection Syndrome
Anita Ballmick MOTR/L Arthritis of The Hand
Samantha Brown, ATC, LAC Wrist Hairline Fractures
Kim Segler, OTR/L, CHT Finger Dislocation
Julia Guthart, OTR/L CHT Dog Leash Injury Prevention
Julia Guthart CHT/OT Wrist Tendonitis
Ehren Allen, Certified Manual Therapist/Physical Therapist Orthopaedic Specialists
Dr. Garry Kitay Wide-Awake Anesthesia
Katie Trumble, PT What is a Ganglion Cyst?
Ehren Allen, PT/Certified Orthopedic Manual Therapist Broken Middle Finger
Nicole Parriott, ATC Degrees of Joint Sprains
Terri Ahern, OT, CHT Ligaments in the Finger
Johnny Barthel, OT, CHT Is My Finger Broken?
Cesar Roman Negron, MS, ATC Anatomy of the Hand
Fadel Taazieh, Site Coordinator, PT, DPT Finger Bones
Dr. Scott McGinley The 2 Most Common Hand and Wrist Injuries
Ehren Allen, DPT/Certified Orthopedic Manual Therapist What Happens When You Crack Your Knuckles?
Demetria Velazquez Bones in the Wrist
Alex Bigale, PTA Muscles of the Wrist
Lily Condy, CHT, OT Muscles in The Finger
Justin Carmel Muscles of the Hand
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Wrist Pain and Treatment
Liz Brabston, PTA What Would Cause My Finger to Tingle?
Julia Guthart, OTR/L CHT Needle Aponeurotomy
Justin Carmel, PT, DPT Muscles of the Hand
Heather Lopez, OTR/CHT The Arthritic Hand
Rachel Keene LAT/ATC Wrist Pain With Tennis
Justin Carmel, DPT Top 5 Wrist Exercises
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Hand Pain Can’t Wait
Ehren Allen, DPT/Certified Orthopedic Manual Therapist 4 Top Arthritis Hand Exercises
Paul A. Friedlin, OTR, CHT Complex Regional Pain Syndrome
Johnny Barthel, OTR CHT ISSUES WITH THE WRIST AND HAND
Johnny Barthel, OTR CHT A Felon Finger Infection
Andrew Heideman PT/ATC Forearm Fractures

Helpful Tips

Ehren Allen, PT, Certified Manual Therapist Texting Neck
Katie Trumble, PT Proper Computer Posture
Matt Paulus, MS, ATC, Site Coordinator Back Pain – FAQ
Drew Heideman, MPT, ATC, PES Diabetic Foot Care
Matt Paulus, MS, ATC R.I.C.E. Protocol for the ankle and foot
Andy Godek PT/ATC Diabetic Foot Care
By: Sarah Katsaras, Physical Therapist Yoga Poses
Drew Heideman, PT, ATC Alternative Exercises to Running
Jon Stiffler PTA/Sports Center Manager Fitness Tips from JOI
Andrew Orpiano ATC Myofascial Pain & Trigger Points
Andrew Heideman, MPT, ATC, PES Dynamic Stretching Routine
Jon Stiffler PTA/Sports Center Manager The Many Benefits of Yoga
Tiffany Patterson, OT/CHT Healing Fractures
Andrew Heideman, MPT, ATC, PES 5 Tips When Beginning to Run
Jon Stiffler PTA/Sports Center Manager Fitness Tips
Drew Heideman, MPT, ATC, PES Exercise Can Make You Smile
Jon Stiffler PTA/Sports Center Manager Eating and Exercising
by Never Quit Never Quit – Tips of the Week
Michael Yorio, MD Tennis Tips
Ehren Allen, Certified Manual Therapist/Physical Therapist Where Lower Back Pain Begins
Drew Heideman, MPT, ATC, PES Energy Drink Epidemic
Drew Heideman MPT, ATC, LAT, PES Hydration Tips For Cyclists
Kristen Wright, M.E.D., ATC, LAT Golfer’s Tips
Julia Guthart, OTR/L CHT Avoiding Shoulder Stiffness after Surgery
Andrew Heideman, PT, ATC Shoulder Pain
Michael Yorio, MD Preparing for exercise in hot weather – Michael Yorio MD
Andrew Heideman PT/ATC Plantar Fasciitis – Lifestyle Changes/Home Remedies
Andrew Heideman PT/ATC Plantar Fasciitis Treatment
Diana Cratem, OT, CHT Cubital Tunnel Syndrome
Barbara Short, DPT Pain Management After Total Knee Replacement
Ehren Allen, Certified Manual Therapist/Physical Therapist Joint and Bone Health
Drew Heideman, MPT, ATC, PES Benefits of Swimming
Samantha Brown, ATC, LAC Wrist Hairline Fractures
Ehren Allen, Certified Manual Therapist/Physical Therapist Swollen Ankle
Julia Guthart, OTR/L CHT Dog Leash Injury Prevention
Amelia Son, PTA, Site Coordinator Toe and Foot Dislocation
Amanda Upchurch, ATC Beat the Blues & Improve Your Health
Justin Delicato, PTA, Site Coordinator Fleming Island Off-Season Training
Ehren Allen, Certified Manual Therapist/Physical Therapist Orthopaedic Specialists
Ehren Allen, Certified Manual Therapist/Physical Therapist Common Reasons for Neck Pain
Tracy Wilcox, PT, DPT Ankle Fracture
Chad Evans, MPT Shoulder Osteoarthritis
Matt P. Juber Syndesmosis Sprain
Greg Heeter ATC Pes Anserine Bursitis
Sonya Thigpen PTA, ATC What Is Weighing You Down?
Matt Paulus, MS, ATC, LAT Does Stretching Help?
Brandon J. Kambach, MD Lumbar Surgical Procedures
Ehren Allen, PT Fusion of the Cervical Spine
Ehren Allen, DPT/Certified Orthopedic Manual Therapist 4 Cardio Workouts You Can Do With An Injured Leg
Nicole Parriott, ATC Degrees of Joint Sprains
Jared Ernest, MPT What is a Broken Back
Ehren Allen, PT/Certified Orthopedic Manual Therapist Exercise During Quarantine
Ehren Allen, Certified Manual Therapist/Physical Therapist How to Download Zoom
Justin Oglesby How Do You Do Telehealth?
Ehren Allen, DPT/Certified Orthopedic Manual Therapist 3 Common Injuries During COVID-19
Emily Kolar, PT, DPT & Michael Yorio, M.D. Tennis Performance
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Tips To Lose Weight
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Quality Care At JOI Rehab
Alex Bigale, PTA Flexibility
Alex Bigale, PTA Preventing Blood Clots After Surgery
Tiffany Wink, DPT Do I Have Good Balance?
Jim Harrison, PT When To Use Ice or Heat?

Hip

Jared Ernest, Physical Therapist An Overview of Sciatica
Jared Ernest Physical Therapist What is Bursitis?
Jared Ernest, Physical Therapist Ergonomics in the Workplace
Ehren Allen, Certified Manual Therapist/Physical Therapist Osteoarthritis
Andrew Heideman, PT/ATC Total Hip Replacement FAQ
Ehren Allen, Certified Manual Therapist/Physical Therapist Hip Hinge
Katie Trumble DPT/ATC Total Hip Replacements Early Limitations
Ehren Allen, Certified Manual Therapist/Physical Therapist Hip Arthroscopy
Brett P. Frykberg, MD Need a Hip Replacement?
Carl Freeman, MD JOI Dr. Freeman hip labral femoroacetabular impingement
Brett P. Frykberg, MD JOI Birmingham Hip Resurfacing Protocol
Genesis Villanueva, PT Piriformis Syndrome
Carl Freeman, MD Hip & Groin Pain in Athletes
Carl Freeman, MD Pincer Femoroacetabular Impingement
Drew Heideman, MPT, ATC, PES Gluteus Medius Weakness
Matt Paulus, MS, ATC, Site Coordinator Hip Flexor Strain
Jared S Ernest, PT What Causes My Hip To Hurt?
Ehren Allen, Certified Manual Therapist/Physical Therapist Hip Anatomy
Brett P. Frykberg, MD Hip Resurfacing
Brett P. Frykberg, MD The BIRMINGHAM HIP Resurfacing System Brochure
Ehren Allen, Certified Manual Therapist/Physical Therapist Eileen’s Story Total Hip Replacement
General Info Hip Stem Recipient
Daniel Brady, PT, DPT Anterior Approach Hip Replacement
Richard A. Picerno II, MD Gwen’s Testimonial Anterior Hip Replacement
Dr. Richard Picerno, Orthopaedic Surgeon Hip Replacement Testimonial
Amelia Son, PTA Hip Replacement Procedure
Kevin M. Kaplan, MD Femoroacetabular Impingement
Nikki Clayton, PT, DPT, ATC Effects of Walking on the Beach
Andrew Heideman PT/ATC Total Hip Replacement
Drew Heideman, PT, ATC Osteoarthritis of the Hip
Ehren Allen, Certified Manual Therapist/Physical Therapist Anatomy of the Hip Joint
Ehren Allen, Certified Manual Therapist/Physical Therapist Iliotibial Band Syndrome or IT Band syndrome
Jon Stiffler, PTA, Spine Center Coordinator Anatomy Videos
Ehren Allen, Certified Manual Therapist/Physical Therapist Joint and Bone Health
Drew Heideman, MPT, ATC, PES Hip Team
Dr. Carl Freeman, Orthopaedic Surgeon Hip Impingement Syndrome
William Pujadas, MD Revision Total Hip Surgery Dr. Pujadas
Kelly Rocheleau, PT Pain Management for Hip Pain
Kathryn Trumble, PT, DPT, ATC/L Hip Impingement and Anatomy
Ehren Allen PT, COMPT Hip Fracture
Dr. Brett Frykberg Birmingham Hip Resurfacing
Ehren Allen, Certified Manual Therapist/ Physical Therapist Pelvic Fracture
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Avascular Necrosis of the Hip
Michelle Duclos, MA, ATC, LAT, CES Hip Dislocation Care
Brett Frykberg, MD, Orthopedic Surgeon Hip Revision- Dr. Frykberg
Kelly Rocheleau, MPT, CSCS Pain in the Sciatic Nerve
Jon Stiffler PTA/Sports Center Manager A Birmingham Hip Resurfacing Procedure Success Story
Ehren Allen, Certified Manual Therapist/Physical Therapist Hip Pain Overview
Ehren Allen, Certified Manual Therapist/Physical Therapist Orthopaedic Specialists
Cesar Roman, MS, ATC Heterotopic Ossification
Cameron Delicato, PTA Traumatic Hip Dislocation
Ehren Allen, DPT/Certified Orthopedic Manual Therapist 4 Best Glute Home Exercises
Tristyn Kinser, MS, ATC, LAT Hip Preservation
Tracy Wilcox, ATC Bones in the Leg
Cesar Roman Negron, ATC BONES IN THE PELVIS
Gary S. Kitay, M.D. and Bruce Steinberg, M.D. The Dying Hip
Ehren Allen, DPT/Certified Orthopedic Manual Therapist 23 Hour Joint Replacement
Nikki Kelly Bones in the Hip
Kim Segler, OT CHT Muscles of the Hip
Steven Crenshaw, MD MAKO Robotic Arm
Savannah Faulk, DPT Did I break my Hip?
Amelia Son, PTA Sciatica
Robert Lim, PTA, Site Coordinator Westside Rehab Hip or the Back Pain?
Ron Salazar, MPT, ATC Best Hip Stretches
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Hip Pain Can’t Wait
Debbie Rockett, PT Back, Hip, and Knee Pain

Anterior Hip Replacement

Andrew Heideman, PT/ATC Total Hip Replacement FAQ
Katie Trumble DPT/ATC Total Hip Replacements Early Limitations
Daniel Brady, PT, DPT Anterior Approach Hip Replacement
Richard A. Picerno II, MD Gwen’s Testimonial Anterior Hip Replacement

Joint Replacement

Matt Paulus, MS, ATC, Site Coordinator Injections and Blood Clots after Total Joint Replacement
Ehren Allen, Certified Manual Therapist/Physical Therapist Osteoarthritis
Jon Stiffler PTA/Sports Center Manager Joint Pain
Bruce Steinberg, MD Joint Replacement Surgery CMC Joint
Andrew Heideman, PT/ATC Total Hip Replacement FAQ
Katie Trumble DPT/ATC Total Hip Replacements Early Limitations
Brett P. Frykberg, MD Hip Resurfacing
Ehren Allen, Certified Manual Therapist/Physical Therapist Eileen’s Story Total Hip Replacement
Dr. Carrasquillo Total Ankle Joint Replacement Video
Dr. Richard Picerno, Orthopaedic Surgeon Hip Replacement Testimonial
M. John Von Thron, MD Approach To Hip Replacement
Amelia Son, PTA Hip Replacement Procedure
Andrew Heideman PT/ATC Synovectomy
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Arthroplasty
Ehren Allen, Certified Manual Therapist/Physical Therapist Degenerative Joint Disease
Patient Testimonial Eileen’s Story
Patient Testimonial Carson’s Story
Kevin M. Kaplan, MD Femoroacetabular Impingement
Dr. Bruce Steinberg Advanced Arthroscopic Rotator Cuff Surgery
Jon Stiffler, PTA, Spine Center Coordinator Joint Replacement
Chad Evans PT Starting Outpatient Rehab Following Total Knee Arthroplasty
Matt Paulus, MS, ATC, Site Coordinator Cartilage Preservation
Matt Paulus, MS, ATC, LAT Knee Replacement Surgery
Jared Ernest, Physical Therapist Total Knee Replacement FAQ
Steven J. Lancaster, MD Total Knee Replacement
Andrew Heideman PT/ATC Total Knee Replacement
Andrew Heideman PT/ATC Total Hip Replacement
Dr. Steven Crenshaw, Dr. Stephen Lucie, Dr. Brett Frykberg, Dr. William Pujadas, Dr. Carlos Tandron Robotic Partial Knee Resurfacing
Jon Stiffler, PTA, Spine Center Coordinator Anatomy Videos
Tim Wall MS/ATC MAKOplasty: Robotic Surgery
Deatra Clark, OT Joint Replacements for the Hand
Barbara Short, DPT Pain Management After Total Knee Replacement
Ehren Allen, Certified Manual Therapist/Physical Therapist Joint and Bone Health
Ehren Allen, Certified Manual Therapist/Physical Therapist MAKOplasty Robotic Total Knee Resurfacing
William Pujadas, MD Revision Total Hip Surgery Dr. Pujadas
Amelia Son, PTA Mako Partial Knee
Brett Frykberg, MD, Orthopedic Surgeon Hip Revision- Dr. Frykberg
Ehren Allen, Certified Manual Therapist/Physical Therapist Hip Pain Overview
Ehren Allen, Certified Manual Therapist/Physical Therapist Orthopaedic Specialists
Jon Stiffler PTA/Sports Center Manager Knee Doctors
Cesar Roman, MS, ATC Heterotopic Ossification
Christoph Zuther JOI Rehab Bridge Program
Dr. Stephen Lucie Total Joint Replacement Surgery
Gary S. Kitay, M.D. and Bruce Steinberg, M.D. The Dying Hip
Ehren Allen, DPT/Certified Orthopedic Manual Therapist 23 Hour Joint Replacement
Tim Burkhart, PT Total Shoulder Arthroplasty
Amelia Son, PTA Patellofemoral Arthroplasty

Knee

Matt Paulus, MS, ATC, Site Coordinator Cartilage Tears
Matt Paulus, MS, ATC, Site Coordinator Injections and Blood Clots after Total Joint Replacement
Jared Ernest, Physical Therapist Ergonomics in the Workplace
Jon Stiffler PTA/Sports Center Manager Durable Medical Equipment & Braces
Ehren Allen, Certified Manual Therapist/Physical Therapist Osteoarthritis
Andrew Heideman, PT/ATC Patellar Tendon Pain
Jon Stiffler, PTA/Sports Center Manager General Arthroscopy
R. Stephen Lucie, MD ACL Tears
Stephen Lucie, MD ACL Reconstruction
Jon Stiffler PTA, Sport Center Manager Knee Scope Meniscectomy
Drew Heideman, PT/ATC Elevating Knee After Surgery
Andrew Heideman, PT/ATC Knee Pain
Jon Stiffler PTA Knee Pain Symptoms
Michelle Duclos, Certified Athletic Trainer Double Upright Knee Brace
Ehren Allen, DPT, COMT Returning to the Gym after Knee Injuries
Brian Anderson, MS/ATC Post Op Knee Stabilizer Brace Instructions
Chad Evans PT Starting Outpatient Rehab Following Total Knee Arthroplasty
Nikki Clayton, PT, DPT, ATC Effects of Walking on the Beach
Gregory N. Smith, MD Meniscal Cartilage
Matt Paulus, MS, ATC, Site Coordinator Tips for those having knee pain while running
Michelle Duclos Certified Athletic Trainer MCL Injury Symptoms
Ehren Allen, Certified Manual Therapist/Physical Therapist Meniscal Tear
Matt Paulus, MS, ATC, Site Coordinator Cartilage Preservation
Kurtis Mullaney, PT, DPT, ATC/L Knee Microfracture Surgery for Cartilage Defects
Jared Ernest, MPT Anterior Knee Pain / Knee Popping and Locking
Nikki Clayton PT Meniscus Tear Injuries
Kevin M. Kaplan, MD Posterior Cruciate Ligament (PCL) Rehabilitation Protocol
Kevin M. Kaplan, MD ACL Recovery
Drew Heideman, MPT, ATC, PES Knee Injuries/Surgeries
Matt Paulus, MS, ATC, LAT Knee Replacement Surgery
Jon Stiffler, PTA/Sports Center Manager Knee Joint
Cameron Delicato, PTA, Certified Knee Arthritis
Jared S Ernest, PT What is the pain in the back of my knee?
Matt Paulus, MS, ATC Pain Management After Total Knee Replacement
Matt Paulus, Certified Athletic Trainer Osgood Schlatter disease
Andrew Heideman PT/ATC Knee Anatomy Video
Andrew Heideman PT/ATC Knee Ligaments
Drew Heideman, MPT, ATC, PES Iliotibial Band Friction Syndrome
Jon Stiffler PTA/Sports Center Manager Knee Tendonitis
Ehren Allen, DPT, COMT Knee Anatomy by JOI
Drew Heideman, PT/ATC ACL – FAQ
and Knee Arthroscopy – FAQ
Jared Ernest, Physical Therapist Total Knee Replacement FAQ
Andrew Heideman, PT, ATC Symptoms of a Torn ACL
Kevin M. Kaplan, MD Knee Joint Arthroscopy
Steven M. Crenshaw, MD Knee Sprains
ge MCL Sprain
Jared Ernest Physical Therapist Knee Pain from Running
Matt Paulus, Certified Athletic Trainer Torn ACL Symptoms
Steven J. Lancaster, MD Total Knee Replacement
Carlos R. Tandron, MD Carticel® Reimplantation
Andrew Heideman PT/ATC Total Knee Replacement
Drew Heideman, PT, ATC ACL Reconstruction (Patellar Tendon Graft Technique)
Ehren Allen, Certified Manual Therapist/Physical Therapist Meniscus Tear Video
Andrew Heideman PT/ATC Runner’s Knee
Ehren Allen, PT/Certified Manual Therapist Anatomy of the Knee
Ehren Allen, Certified Manual Therapist/Physical Therapist Iliotibial Band Syndrome or IT Band syndrome
Jon Stiffler PTA/Sports Center Manager Anterior Cruciate Ligament Tear ACL Tear
Elizabeth Keane, ATC Cyclist’s Knee
Kevin M. Kaplan, MD Anterior Cruciate Ligament ACL Video
Kevin M. Kaplan, MD Tear Meniscus (Video)
Ehren Allen, Certified Manual Therapist/Physical Therapist Medial Collateral Ligament Video
Kevin M. Kaplan, MD Treating ACL injuries
StevenM. Crenshaw, MD Meniscal Injuries
Michelle Duclose, ATC Knee Reconstruction
Dr. Steven Crenshaw, Dr. Stephen Lucie, Dr. Brett Frykberg, Dr. William Pujadas, Dr. Carlos Tandron Robotic Partial Knee Resurfacing
Ehren Allen, Certified Manual Therapist/Physical Therapist Injuries to the Knee
Matt Paulus, MS, ATC, LAT Elbows and Knees
Jon Stiffler, PTA, Spine Center Coordinator Anatomy Videos
Tim Wall MS/ATC MAKOplasty: Robotic Surgery
Justin Bland, ATC Water on the Knee
Barbara Short, DPT Pain Management After Total Knee Replacement
Ehren Allen, Certified Manual Therapist/Physical Therapist Joint and Bone Health
Ehren Allen, Certified Manual Therapist/Physical Therapist MAKOplasty Robotic Total Knee Resurfacing
Andrew Heideman PT/ATC Meniscal Tear Symptoms
Amelia Son, PTA Mako Partial Knee
Carlos Tandron, MD Matrix Associated Chondrocyte Implantation
Ehren Allen, Certified Manual Therapist/ Physical Therapist Dislocated Knee
Louis Corpora, PTA Tibia and Fibula Fractures
Sonya Thigpen PTA, ATC ACL Knee Braces
Robert Lim, PTA, PES Strained Meniscus
Andrew Heideman PT/ATC Why Do My Knees Crack?
Justin Delicato, PTA Meniscal Tear Types
Ehren Allen, Certified Manual Therapist/Physical Therapist Orthopaedic Specialists
Robert Lim, PTA, PES Popping In The Knee
Steve Borkowski, Physical Therapist Tibial Collateral Ligament or MCL
Jared S. Ernest, MPT Chondromalacia Patella
Dr. Ted Young Fulkerson Osteotomy
Tristyn Kinser, MS, LAT, ATC Sinding-Larsen-Johansson Syndrome
By: Justin Delicato, PTA Osteochondritis Dissecans
Demetria Velazquez, DPT, PT Medial Tibial Plateau
Greg Heeter ATC Pes Anserine Bursitis
Joan McLoud, Physical Therapist Compartment Syndrome
Chad Evans, MPT Dislocated Patella
Jon Stiffler PTA/Sports Center Manager Knee Doctors
Cesar Roman, MS, ATC Heterotopic Ossification
Nicole Parriott, ATC Degrees of Joint Sprains
Ehren Allen, PT/Certified Orthopedic Manual Therapist 6 Exercises for Knee Arthritis
Alex Bigale, PTA Tendons In The Knee
Tristyn Kinser, MS, ATC, LAT Bones in the Knee
Ehren Allen, DPT/Certified Orthopedic Manual Therapist How To Prevent ACL Tears
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Can I Run With Knee Arthritis?
Tracy Wilcox, ATC Bones in the Leg
Dr. Stephen Lucie Total Joint Replacement Surgery
Ehren Allen, DPT/Certified Orthopedic Manual Therapist 23 Hour Joint Replacement
Josh Martin, ATC Muscles In The Knee
Steven Crenshaw, MD MAKO Robotic Arm
Kerri Gilbert, PT, DPT Displaced Sesamoid Bone
Joe Stubits PTA Muscles in the Leg
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Knee Pain Can’t Wait
Louis Corpora, PT, DPT 4 Knee Pain Remedies
Emily Kolar, PT, DPT Cardio Exercises for Knees
Amelia Son, PTA Patellofemoral Arthroplasty
Robert Lim, PTA Why Does My Kneecap Hurt?
Debbie Rockett, PT Back, Hip, and Knee Pain

Anatomy Videos

Andrew Heideman PT/ATC Knee Anatomy Video
Ehren Allen, Certified Manual Therapist/Physical Therapist Facet Joint Injections
Ehren Allen, Certified Manual Therapist/Physical Therapist Where Lower Back Pain Begins
Andrew Heideman, PT/ATC Frozen Shoulder (Adhesive Capsulitis)
Ehren Allen, DPT, Certified Manual Therapist Anatomy of the Shoulder
Andrew Heideman PT/ATC Total Knee Replacement
Ehren Allen, Certified Manual Therapist/Physical Therapist Meniscus Tear Video
Ehren Allen, PT/Certified Manual Therapist Anatomy of the Knee
Drew Heideman, PT, ATC Osteoarthritis of the Hip
Drew Heideman, MPT, ATC, PES Ankle Sprains and Ankle Pain
Andrew Heideman, PT/ATC Plantar Fasciitis Overview
Michelle Duclos ATC/Sports Medicine Director Lateral Epicondylitis or Tennis Elbow
Andrew Heideman, PT, ATC Shoulder Pain
Jon Stiffler, PTA, Spine Center Coordinator Anatomy Videos
Ehren Allen, PT, Certified Orthopedic Manual Therapist Fusion of the Lumbar Spine

Newsletters

Sonya Thigpen, ATC Anterior Cervical Decompression and Fusion
Matt Paulus, MS, ATC R.I.C.E. Protocol for the ankle and foot
Tiffany Patterson, OT/CHT Healing Fractures
Robert Lim, PTA Stretch Summer
Christine Harrison, OTR/L, Jared Ernest PT, Diana Cratem OT, CHT Stretch Spring 2015
Brett P. Frykberg, MD Summer 2014
Debbie Rockett, PT Winter 2013
Drew Heideman, MPT, ATC, PES Fall 2013 – Tenth Anniversary
Robert Lim, PTA and Jared Ernest, PT JOI Stretch 2012
Ron Salazar, PT/ATC Summer Stretch
Ron Salazar, PT, ATC Winter 2010
Debbie Rockett, PT, Jared Ernest, PT Sarah Katsaras PT Winter 2009
Drew Heideman MPT, ATC, PES Summer Runners’ Issue
Julia Guthart OTR, CHT JOI Rehab Stretch
Stretch Newsletter Spring 2008
Michael Yorio, MD Concussions in Youth
Andy Godek, PT, ATC Youth Fitness and Wellness
Wellness Newsletter June 2012
Michelle Duclos, ATC and Chad Evans, PT Understanding the Back
Renan Abagat, Physical Therapist How to Improve your Sleep
Wellness Newsletter Stress Sleep and Relaxation
Drew Heideman, MPT, ATC, PES Energy Drink Epidemic
Ehren Allen, DPT, COMT STRETCH – JOI Rehabilitation Newsletter™
Amanda Upchurch, ATC Beat the Blues & Improve Your Health
Ehren Allen, Certified Manual Therapist/Physical Therapist Orthopaedic Specialists
Justin Oglesby 70 Year Old Boxer Wins Title

Stretch_newsletter

Sonya Thigpen, ATC Anterior Cervical Decompression and Fusion
Matt Paulus, MS, ATC R.I.C.E. Protocol for the ankle and foot
Robert Lim, PTA Stretch Summer
Christine Harrison, OTR/L, Jared Ernest PT, Diana Cratem OT, CHT Stretch Spring 2015
Brett P. Frykberg, MD Summer 2014
Debbie Rockett, PT Winter 2013
Drew Heideman, MPT, ATC, PES Fall 2013 – Tenth Anniversary
Robert Lim, PTA and Jared Ernest, PT JOI Stretch 2012
Ron Salazar, PT/ATC Summer Stretch
Ron Salazar, PT, ATC Winter 2010
Debbie Rockett, PT, Jared Ernest, PT Sarah Katsaras PT Winter 2009
Drew Heideman MPT, ATC, PES Summer Runners’ Issue
Julia Guthart OTR, CHT JOI Rehab Stretch
Stretch Newsletter Spring 2008
Ehren Allen, DPT, COMT STRETCH – JOI Rehabilitation Newsletter™

Wellness Newsletter

Sonya Thigpen, ATC Anterior Cervical Decompression and Fusion
Matt Paulus, MS, ATC R.I.C.E. Protocol for the ankle and foot
Andy Godek, PT, ATC Youth Fitness and Wellness
Wellness Newsletter June 2012
Michelle Duclos, ATC and Chad Evans, PT Understanding the Back
Renan Abagat, Physical Therapist How to Improve your Sleep
Wellness Newsletter Stress Sleep and Relaxation
Drew Heideman, MPT, ATC, PES Energy Drink Epidemic
Amanda Upchurch, ATC Beat the Blues & Improve Your Health

Rehabilitation

Shoulder

Garry S. Kitay, MD Distal Biceps Ruptures
Ehren Allen, Certified Manual Therapist/Physical Therapist Osteoarthritis
Dr. Bruce Steinberg Advanced Arthroscopic Rotator Cuff Surgery
Kevin M. Kaplan, MD Knotless Rotator Cuff Repairs – Kevin Kaplan MD
Ehren Allen, Certified Manual Therapist/Physical Therapist Rotator Cuff Injuries Video
Andrew Heideman, PT/ATC Frozen Shoulder (Adhesive Capsulitis)
Ehren Allen, DPT, Certified Manual Therapist Anatomy of the Shoulder
Jon Stiffler PTA/Sports Center Manager Dartfish™ Biomechanical Assessments
Ehren Allen, Certified Manual Therapist/Physical Therapist Rotator Cuff Repair – FAQ
Julia Guthart, OTR/L CHT Avoiding Shoulder Stiffness after Surgery
Andrew Heideman, PT, ATC Shoulder Instability
Joanna Starkey, PT, CHT Shoulder Replacement
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Rotator Cuff Exercises
Genesis Villanueva, PT Rotator Cuff Exercises and Muscles
Kevin M. Kaplan, MD Overview of Frozen Shoulder
Kevin M. Kaplan, MD Shoulder Arthroscopy – Kevin Kaplan MD
Kevin M. Kaplan, MD Shoulder Dislocation – Kevin Kaplan MD
Ehren Allen, DPT, COMT Shoulder Arthroscopy
Kamal I. Bohsali MD Impingement of the Shoulder
Debbie Rockett Golf and Shoulder Tendonitis
Bruce Steinberg, MD Rotator Cuff Repairs Shoulder
https://www.joionline.net/physicians/bio/carlos_r-_tandron_md/ Shoulder Labral Tear Injuries
Brandon J. Kambach, MD Shoulder Stingers (Video)
Steven M. Crenshaw, MD Shoulder Separation (Video)
Richard A. Picerno II, MD Rotator Cuff (Video)
Andrew Heideman, PT, ATC Shoulder Pain
Ehren Allen, Certified Manual Therapist/Physical Therapist Tom’s Story
Kevin M. Kaplan, MD Jaguars Team Physician on Shoulder Injuries
Ehren Allen, Certified Manual Therapist/Physical Therapist Have Shoulder Pain?
Dr. Philip Hardy Painful Shoulder Exam Poster
Garry S. Kitay, MD Rotator Cuff Tears – (Video)
Bruce Steinberg, MD Shoulder Pain Video
Ehren Allen, PT Shoulder Injuries
Bruce Steinberg, MD Have Shoulder Pain?
Matt Paulus, Certified Athletic Trainer Separated Shoulder
Garry S. Kitay, MD Acromioclavicular Joint AC joint Video
Kevin M. Kaplan, MD Understanding Rotator Cuff Tears and Repairs
Kevin M. Kaplan, MD Advanced Technology for Rotator Cuff Tears
Philip R. Hardy, MD The Painful Shoulder
Bruce Steinberg, MD Elbow Pain in Athletes
Jon Stiffler, PTA, Spine Center Coordinator Anatomy Videos
Ehren Allen, Certified Manual Therapist/Physical Therapist Joint and Bone Health
Matt Paulus, MS, ATC, Site Coordinator Broken Collar Bone
Ehren Allen, DPT, COMT Dumbbell Shoulder Workout
Ehren Allen, Certified Manual Therapist/Physical Therapist Stretches for Shoulder Pain
Dr. Lance Snyder Little League Shoulder
Amelia Son, PTA, Site Coordinator Rotator Cuff Injuries
Alex Bigale, PTA Torn Rotator Cuff
Drew Heideman, PT, ATC JOI Rehab Describes The 5 Worst Shoulder Exercises
Ehren Allen, Certified Manual Therapist/Physical Therapist Orthopaedic Specialists
Lily Condy, MOTR/L, CLT Torn Biceps
Chad Evans, MPT Shoulder Osteoarthritis
Jen Neuenfeldt, OTR/L What Type Of Joint Is The Shoulder?
Ehren Allen, Certified Manual Therapist/Physical Therapist Lysis of Adhesions in the Shoulder
Ehren Allen, Certified Manual Therapist/Physical Therapist Biceps Tendonitis
Heidi Austin, DPT Swimmer’s Shoulder
Cesar Roman, MS, ATC Heterotopic Ossification
Robert Lim, PTA Calcific Tendinitis
Nicole Parriott, ATC Degrees of Joint Sprains
Robert Lim, PTA Ligaments In The Shoulder
Liz Brabston Tendons In The Shoulder
Chad Evans PT Anatomy of Shoulder Problems
Tim Burkhart, PT Bicep Injuries
Amelia Son, PTA Muscles in the Chest
Dr. Bruce Steinberg Making Beautiful Music  
Amelia Son, PTA Muscles in the Arm
Diana Cratem OTR/CHT The Muscles in the Shoulder
Alex Bigale, PTA Causes of Shoulder Pain
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Shoulder Dislocation
Tim Burkhart, PT Total Shoulder Arthroplasty
Drew Heideman, MPT Subacromial Impingement in Swimmers
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Shoulder Pain Can’t Wait

Sports Medicine

Matt Paulus, MS, ATC R.I.C.E. Protocol for the ankle and foot
Jared Ernest, Physical Therapist Ergonomics in the Workplace
Drew Heideman, MPT, ATC, PES Are Treadmill’s Easier To Run On?
Jon Stiffler PTA, Sport Center Manager Stretching
Jon Stiffler PTA/Sports Center Manager Fitness Tips from JOI
Michelle Duclos ATC/Sports Medicine Director Low Impact Exercises
Meghan Sink, MS, ATC, LAT Contusion
Michael Yorio, MD Concussion Information Sheet
Kamal I. Bohsali MD Avoiding the weekend warrior syndrome – Dr. Bohsali
Michael Yorio, MD Concussions in Sports
Jon Stiffler PTA/Sports Center Manager Joint Pain
Michael Yorio, MD and Jon Stiffler, PTA, Sports Center Manager Concussion
David A. Doward, MD Injections for Pain Management
Andrew Heideman, MPT, ATC, PES Dynamic Stretching Routine
Tiffany Patterson, OT/CHT Healing Fractures
Dr. Yorio, MD & Dr. Carrasquillo, MD Foot or Arch Pain
Tim Wall MS/ATC Basic Throwing Mechanics
Michael Yorio, MD Tennis Tips
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Arthroplasty
R. Stephen Lucie, MD Barefoot or Minimalist Shoe Running
Matt Paulus, MS, ATC, Site Coordinator Tips for those having knee pain while running
Matt Paulus, Certified Athletic Trainer Torn ACL Symptoms
Andrew Heideman PT/ATC Runner’s Knee
Matt Paulus, Certified Athletic Trainer Throwing Injuries of the Elbow
Kristen Wright, M.E.D., ATC, LAT Golfer’s Tips
Jon Stiffler PTA/Sports Center Manager Dartfish™ Biomechanical Assessments of Throwing
Jon Stiffler PTA/Sports Center Manager Dartfish™ Throwing Assessments
Jon Stiffler PTA/Sports Center Manager Dartfish™ for Tennis
Jon Stiffler PTA/Sports Center Manager Dartfish™ Golf
Jon Stiffler PTA/Sports Center Manager Dartfish™ Biomechanical Assessments: Swing (Golf) Info
Jon Stiffler PTA/Sports Center Manager Dartfish™ Biomechanical Assessments: Running Video
Jon Stiffler PTA/Sports Center Manager Dartfish™ Biomechanical Assessments: Cycling Info
Jon Stiffler PTA/Sports Center Manager Dartfish™ Biomechanical Assessments
Andrew Heideman, PT, ATC Shoulder Instability
Debbie Rockett Golf and Shoulder Tendonitis
Brandon J. Kambach, MD Shoulder Stingers (Video)
Jon Stiffler, PTA/Sports Center Manager Biomechanical Throwing Analysis Video
Kevin M. Kaplan, MD Jaguars Team Physician on Shoulder Injuries
Michelle Duclos, ATC Sports Medicine – FAQ
Michelle Duclos ATC/Sports Medicine Director and JOI Staff Tennis Elbow – FAQ
Andrew Orpiano, ATC, LAT Common Injuries in Soccer
Michael Yorio, MD Preparing for exercise in hot weather – Michael Yorio MD
USTA Recovery in Professional Tennis – USTA
Michael Yorio, MD Illness data from the U.S. Open Tennis – Dr. Yorio
Kurtis Mullaney PT, DPT, ATC/L Little League Elbow
Jon Stiffler, PTA/Sports Center Manager Golf Swing Analysis
Robert Lim, PTA Golfer’s Elbow
Kevin M. Kaplan, MD Anterior Cruciate Ligament ACL Video
Ehren Allen, Certified Manual Therapist/Physical Therapist Patellofemoral Pain Syndrome
Michael Yorio, MD Achilles Tendon (Video)
Michael Yorio, MD Groin Strains / Pulls (Video)
Howard P. Hogshead, M.D. A Sports Medicine Approach For Chronic Low Back Pain
Garry S. Kitay, MD Rotator Cuff Tears – (Video)
R. Stephen Lucie, MD Preventing Common Running Injuries
Bruce Steinberg, MD Have Shoulder Pain?
Matt Paulus, Certified Athletic Trainer Separated Shoulder
Kevin M. Kaplan, MD Treating ACL injuries
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Muscle Strains: Prevention & Treatment
Kevin M. Kaplan, MD Ulnar Collateral Ligament Tommy John Injury
Michelle Duclose, ATC Knee Reconstruction
R. Stephen Lucie, MD Healthy Athletes Are Also Heat Smart
Bruce Steinberg, MD Elbow Pain in Athletes
Jon Stiffler PTA/Sports Center Manager Physiology of a Concussion
Andrew Heideman PT/ATC Plantar Fasciitis – Lifestyle Changes/Home Remedies
Matt Paulus, MS, ATC, Site Coordinator Hyaluronic Acid Injections
Robby Hoenshel, ATC Sports Drink vs. Water
Jared Ernest Physical Therapist When Should a Child Start to Strength Train with Weights?
Drew Heideman, MPT, ATC, PES Jones Fracture
Amelia Son PTA Hematoma Treatment
Ehren Allen PT, COMPT Hip Fracture
Samantha Brown, ATC, LAC Wrist Hairline Fractures
Ehren Allen, Certified Manual Therapist/Physical Therapist Swollen Ankle
Michelle Duclos, MA, ATC, LAT, CES Hip Dislocation Care
Kathryn Trumble, DPT, ATC Ankle dislocation
Ehren Allen, Certified Manual Therapist/Physical Therapist Pectoral Tear or Rupture
Julia Guthart, OTR/L CHT Dog Leash Injury Prevention
Amelia Son, PTA, Site Coordinator Toe and Foot Dislocation
Dr. Lance Snyder Little League Shoulder
Dr. Lance Snyder, MD Elbow Injuries In Youth Athletes
Robert Lim, PTA, PES Strained Meniscus
Ehren Allen, Certified Manual Therapist/Physical Therapist Football Injuries
Robert Lim, PTA Elbow Tendon Pain
Jon Stiffler PTA/Sports Center Manager A Birmingham Hip Resurfacing Procedure Success Story
Justin Delicato, PTA Meniscal Tear Types
Ehren Allen, Certified Manual Therapist/Physical Therapist Orthopaedic Specialists
Lily Condy, MOTR/L, CLT Torn Biceps
Robert Lim, PTA, PES Popping In The Knee
Tracy Wilcox, PT, DPT Ankle Fracture
Jared S. Ernest, MPT Chondromalacia Patella
By: Justin Delicato, PTA Osteochondritis Dissecans
Matt P. Juber Syndesmosis Sprain
Niki Kelley What are Stress Injuries?
Joan McLoud, Physical Therapist Compartment Syndrome
Chad Evans, MPT Dislocated Patella
Joanna Marshall, DPT, CHT Tennis Elbow Defined
Amanda Garland, PT, ATC Should I Use Heat or Ice?
Tracy Wilcox, PTA, ATC The Graston Technique
Tracy Wilcox, PTA, LAT Calf Strain
Tracy Wilcox, PTA, ATC How do you know if you have a Concussion?
Ehren Allen, PT/Certified Orthopedic Manual Therapist Tendons of the Foot
Ehren Allen, PT/Certified Orthopedic Manual Therapist Sports Rehab
Jon Stiffler, PTA, CPT, PES Functional Strengthening
Rachel Consolazio, PTA Peritendinitis
Nicole Parriott, ATC Degrees of Joint Sprains
Dominic Worsowicz DPT What is Apophysitis?
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Tingling In The Foot
Justin Delicato, PTA, Site Coordinator Do I have a Broken Foot?
Samantha Brown, ATC and Ehren Allen, PT, COMT What are the Benefits of Swimming
Robert Lim, PTA Ligaments In The Shoulder
Emily Kolar, PT, DPT & Michael Yorio, M.D. Tennis Performance
Ehren Allen, DPT/Certified Orthopedic Manual Therapist How To Prevent ACL Tears
Josh Martin, ATC, LAT Dr. Kaplan And The Jaguars
Andrew Orpiano, ATC, LAT The Team Behind You
Robert Lim, PTA Bones in the Chest
Ehren Allen, DPT/Certified Orthopedic Manual Therapist How To Do Physical Therapy At Home
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Osteopathy
David Doward, MD with Ehren Allen, DPT Electromyography
Tristyn Kinser, MS, LAT, ATC When is it Safe to Return to My Sport after COVID-19?
Jon Stiffler PTA/Sports Center Manager JOI Medical Massage
Andrew Heideman, PT/ATC Brachial Plexus
Ehren Allen, DPT/Certified Orthopedic Manual Therapist What is Anaerobic Exercise?
Justin Delicato, PTA Ligament Injuries
Robert Lim, PTA Common Overuse Injuries
Kori Price, ATC Cross Training Injuries
Ehren Allen, DPT/Certified Orthopedic Manual Therapist Shoulder Pain Can’t Wait
Jon Stiffler, PTA, CPT, PES Pediatric Overuse Injuries