Archive

2021 Is Your Year!

Happy New Year from JOI Happy New Year and Congratulations on making it through one of the most challenging years… | Read the full article »

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Pediatric Overuse Injuries

Prevention of Pediatric Overuse Injuries Prevention of pediatric overuse injuries is a hot topic among sports medicine professionals. This is… | Read the full article »

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Why Are Flat Feet A Problem

Why are Flat Feet a Problem? The quick answer is that flat feet are not a problem for most people. … | Read the full article »

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Ankle Pain with Running

Ankle Pain with Running There’s nothing more frustrating than persistent, nagging ankle pain with running.  The repeated impact of each… | Read the full article »

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Cross Training Injuries

What is Cross Training? Cross training is simply defined as a training routine that is different than an athlete’s usual… | Read the full article »

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WHAT CAUSES SWOLLEN FEET

WHAT CAUSES SWOLLEN FEET? Swollen feet can be caused by standing or walking a lot. Long-distance traveling may contribute to… | Read the full article »

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Foot Strain

What is a Strain in Your Foot? When injury occurs to muscles and tendons as a result of being pulled… | Read the full article »

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Preventing Blood Clots After Surgery

Preventing Blood Clots After Surgery Preventing blood clots after surgery is a vital part of recovery.  Blood Clots or coagulation… | Read the full article »

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Cardio Exercises for Bad Knees

Cardio Exercise for Bad Knees Everyone needs cardio! Cardiovascular exercise is vital for health and wellness.  But how do you… | Read the full article »

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Common Overuse Injuries

COMMON OVERUSE INJURIES An overuse injury is any tendon, muscle, bone, or joint injuries caused by repetitive trauma to the… | Read the full article »

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