2021 Is Your Year!
Happy New Year from JOI Happy New Year and Congratulations on making it through one of the most challenging years… | Read the full article »
Archive
Pediatric Overuse Injuries
Prevention of Pediatric Overuse Injuries Prevention of pediatric overuse injuries is a hot topic among sports medicine professionals. This is… | Read the full article »
Why Are Flat Feet A Problem
Why are Flat Feet a Problem? The quick answer is that flat feet are not a problem for most people. … | Read the full article »
Ankle Pain with Running
Ankle Pain with Running There’s nothing more frustrating than persistent, nagging ankle pain with running. The repeated impact of each… | Read the full article »
Cross Training Injuries
What is Cross Training? Cross training is simply defined as a training routine that is different than an athlete’s usual… | Read the full article »
WHAT CAUSES SWOLLEN FEET
WHAT CAUSES SWOLLEN FEET? Swollen feet can be caused by standing or walking a lot. Long-distance traveling may contribute to… | Read the full article »
Foot Strain
What is a Strain in Your Foot? When injury occurs to muscles and tendons as a result of being pulled… | Read the full article »
Preventing Blood Clots After Surgery
Preventing Blood Clots After Surgery Preventing blood clots after surgery is a vital part of recovery. Blood Clots or coagulation… | Read the full article »
Cardio Exercises for Bad Knees
Cardio Exercise for Bad Knees Everyone needs cardio! Cardiovascular exercise is vital for health and wellness. But how do you… | Read the full article »
Common Overuse Injuries
COMMON OVERUSE INJURIES An overuse injury is any tendon, muscle, bone, or joint injuries caused by repetitive trauma to the… | Read the full article »