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2021 Is Your Year!

January 8th, 2021 Category:

Happy New Year from JOI Happy New Year and Congratulations on making it through one of the most challenging… | Read the full article »

Pediatric Overuse Injuries

November 27th, 2020 Category:

Prevention of Pediatric Overuse Injuries Prevention of pediatric overuse injuries is a hot topic among sports medicine professionals. This is… | Read the full article »

Why Are Flat Feet A Problem

October 26th, 2020 Category:

Why are Flat Feet a Problem? The quick answer is that flat feet are not a problem for most people. … | Read the full article »

Ankle Pain with Running

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Ankle Pain with Running There’s nothing more frustrating than persistent, nagging ankle pain with running. The repeated impact of each… | Read the full article »

Cross Training Injuries

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What is Cross Training? Cross training is simply defined as a training routine that is different than an athlete’s usual… | Read the full article »

WHAT CAUSES SWOLLEN FEET

October 20th, 2020 Category:

WHAT CAUSES SWOLLEN FEET? Swollen feet can be caused by standing or walking a lot. Long-distance traveling may contribute to… | Read the full article »

Foot Strain

October 5th, 2020 Category:

What is a Strain in Your Foot? When injury occurs to muscles and tendons as a result of being pulled… | Read the full article »

Preventing Blood Clots After Surgery

October 2nd, 2020 Category:

Preventing Blood Clots After Surgery Preventing blood clots after surgery is a vital part of recovery. Blood Clots or coagulation… | Read the full article »

Cardio Exercises for Bad Knees

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Cardio Exercise for Bad Knees Everyone needs cardio! Cardiovascular exercise is vital for health and wellness. But how do you… | Read the full article »

Common Overuse Injuries

October 1st, 2020 Category:

COMMON OVERUSE INJURIES An overuse injury is any tendon, muscle, bone, or joint injuries caused by repetitive trauma to… | Read the full article »

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