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JOI Rehab in Nocatee

JOI Rehab is THE CHOICE in Nocatee! Hey Nocatee!  The Jacksonville Orthopedic Institute is in your neighborhood!  JOI is proud… | Read the full article »

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Muscles of the Foot

Muscles of the Foot The foot is a dynamic body part that is made up of many muscles, ligaments, tendons,… | Read the full article »

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Muscles in the Ankle

Muscles in the Ankle Overview There are many muscles in the ankle used to move the foot and ankle,allowing humans… | Read the full article »

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Muscles in the Leg

Muscles in the Leg The muscle of the legs support, balance and propel the body. These muscles can exert a… | Read the full article »

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Jones Fracture

Jones Fracture A Jones Fracture is a type of fracture that occurs at the base of the fifth metatarsal “Pinky… | Read the full article »

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Displaced Sesamoid Bone

What is a Sesamoid Bone? A Sesamoid Bone is a bone that is encapsulated within a tendon or joint capsule…. | Read the full article »

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What is Anaerobic Exercise?

What is Anaerobic Exercise? The quick answer is that Anaerobic Exercise is a form of training that does not use… | Read the full article »

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Healthy Stretches to Keep You Moving

Healthy Stretches Are An Important Part of an Exercise Program. Stretching is an important part of a regular exercise program. … | Read the full article »

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Muscles in the Leg

Muscles in the Leg The muscle of the legs, support, balance and propel the body.  These muscles can exert a… | Read the full article »

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Bones in the Ankle

What are the 7 Bones in the Ankle called? The ankle joint is located above the foot where the lower… | Read the full article »

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