Archive

Back Pain and Driving: Causes and Solutions

How to Alleviate Back Pain and Driving Discomfort If you’re experiencing back pain after driving, you’re not alone. Back pain… | Read the full article »

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Proper Sitting Posture

Proper Sitting Posture Welcome to joionline.net, your top guide for everything about proper sitting posture. Nowadays, a lot of us… | Read the full article »

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Understanding the Difference Between Medial and Lateral

What is the Difference between Medial and Lateral? These terms refer to which body part is midline to the body…. | Read the full article »

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Jacksonville Orthopaedic Institute Midlevel Providers

Jacksonville Orthopaedic Institute in addition to our 31 Board Certified Orthopedic Physicians have midlevel providers who conduct evaluations and assist… | Read the full article »

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Common Growth Plate Injuries

What is a Growth Plate ? Growth plates are only found in children and adolescents. It is not uncommon for… | Read the full article »

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Muscle Recovery, Diet and Supplements

Muscle Recovery, Diet and Supplements As we push our bodies after a hard workout in the gym or after a… | Read the full article »

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Exercising While Sick: Should You Do it?

Is Exercising While Sick a Healthy Choice? Whether or not it is healthy or detrimental to workout while you are… | Read the full article »

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VO2 Max or Maximal Oxygen Consumption

What is V02 Max? If you are used to performing high intensity workouts, then there is a chance you are… | Read the full article »

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Triglycerides: Diet and Activity

Triglycerides: Diet and Activity Triglycerides are the major dietary fat found in the blood. When you eat, your body converts… | Read the full article »

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Kegel Exercises and the Pelvic Floor

What is the Pelvic Floor? The pelvic floor is made up of muscles and connective tissues that are vital in… | Read the full article »

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