VO2 Max or Maximal Oxygen Consumption
What is V02 Max? If you are used to performing high intensity workouts, then there is a chance you are… | Read the full article »
Archive
Triglycerides: Diet and Activity
Triglycerides: Diet and Activity Triglycerides are the major dietary fat found in the blood. When you eat, your body converts… | Read the full article »
Kegel Exercises and the Pelvic Floor
What is the Pelvic Floor? The pelvic floor is made up of muscles and connective tissues that are vital in… | Read the full article »
Best Kettlebell Exercises
What are Kettlebells and How are they Useful? Kettlebells (KB) have been around for a couple centuries now & can… | Read the full article »
Intermittent Fasting Pros and Cons
Have you Heard of Intermittent Fasting? Intermittent fasting, maybe you have heard of this type of diet design before? Maybe… | Read the full article »
What is the Musculoskeletal System?
What is the Musculoskeletal System? The musculoskeletal system is an organ system in the body whose main function is to… | Read the full article »
What are Androgens?
What are Androgens? Androgens are a group of sex hormones produced naturally in every human, male and female. It helps… | Read the full article »
Body Fat Percentage and BMI
What You Need to Know About Body Fat Percentage and BMI Often in today’s world, many individuals perseverate on the… | Read the full article »
LSVT BIG or Lee Silverman Voice Therapy BIG
What does LSVT stand for? The initial development of Lee Silverman Voice Therapy’s was for a woman named Lee Silverman… | Read the full article »
Health Tracker Optimization
Health Tracker Optimization: What does that Mean? Health tracker use has grown fast over the past several years. Examples range… | Read the full article »