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2021 Is Your Year!

  Happy New Year from JOI Happy New Year and Congratulations on making it through one of the most challenging… | Read the full article »

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Pediatric Overuse Injuries

Prevention of Pediatric Overuse Injuries Prevention of pediatric overuse injuries is a hot topic among sports medicine professionals. This is… | Read the full article »

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Cross Training Injuries

What is Cross Training? Cross training is simply defined as a training routine that is different than an athlete’s usual… | Read the full article »

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Patellofemoral Arthroplasty

What is a Patellofemoral Arthroplasty? The quick answer is that a patellofemoral arthroplasty is replacing the joint between the knee… | Read the full article »

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Preventing Blood Clots After Surgery

Preventing Blood Clots After Surgery Preventing blood clots after surgery is a vital part of recovery.  Blood Clots or coagulation… | Read the full article »

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Cardio Exercises for Bad Knees

Cardio Exercise for Bad Knees Everyone needs cardio! Cardiovascular exercise is vital for health and wellness.  But how do you… | Read the full article »

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Common Overuse Injuries

  COMMON OVERUSE INJURIES An overuse injury is any tendon, muscle, bone, or joint injuries caused by repetitive trauma to… | Read the full article »

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4 Knee Pain Remedies

What are 4 Knee Pain Remedies? Several different ways can cause knee pain. The pain can be caused by a… | Read the full article »

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Ligament Injuries

Ligament Injuries A ligament is an elastic tissue around a joint that connects bone to bone and provides the bone… | Read the full article »

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Treatment Before an MRI

Should I Have Treatment before an MRI? The cost of healthcare has skyrocketed over the past 30 years.  Healthcare providers… | Read the full article »

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