Back Pain and Driving: Causes and Solutions
How to Alleviate Back Pain and Driving Discomfort If you’re experiencing back pain after driving, you’re not alone. Back pain… | Read the full article »
Archive
Proper Sitting Posture
Proper Sitting Posture Welcome to joionline.net, your top guide for everything about proper sitting posture. Nowadays, a lot of us… | Read the full article »
Lumbar Motor Control Exercises
What are Motor Control Exercises? The goal of the popular exercise technique known as motor control exercises is to reestablish… | Read the full article »
Herniated vs. Bulging Discs
Herniated vs. Bulging Discs If you’ve ever experienced spine pain, you may have encountered the terms “bulging disc” and “herniated… | Read the full article »
What is a Discectomy?
What is a Discectomy? It is the surgical removal of a damaged portion of the intervertebral disc in the spine…. | Read the full article »
What is Coccydynia?
What is Coccydynia? Coccydynia is a condition of which patients complain of localized pain in the coccyx bone also known… | Read the full article »
Common Neck Injuries and Preventative Exercises
What are the Most Common Neck Injuries? The neck also known as the cervical spine consists of vertebrae C1-C7, nerves,… | Read the full article »
Kegel Exercises and the Pelvic Floor
What is the Pelvic Floor? The pelvic floor is made up of muscles and connective tissues that are vital in… | Read the full article »
What is Posture & Can it be Corrected?
Why is Posture so Important? Posture or positioning is something most people think about but do not practice. Habitually sitting… | Read the full article »
What is the Musculoskeletal System?
What is the Musculoskeletal System? The musculoskeletal system is an organ system in the body whose main function is to… | Read the full article »