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Jacksonville Orthopaedic Institute

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Best Exercises for Tendonitis

Learn about the best exercises for Tendonitis so you can get back in the game

Common Causes of Stiff Back and How to Get Relief

Do you have a stiff back? Our medical professionals give you what you need to know to get relief.

Back Pain When Sitting

Back Pain When Sitting? Find out why your lower back hurts

Reflex Sympathetic Dystrophy

Reflex Sympathetic Dystrophy: What are the treatments and interventions?

What is The Best Pillow for Neck Pain?

If you have neck pain, your pillow could be the cause. Find out which is the best pillow to use.

What is Causing Your Heel Pain?

Do you have heel pain? Find out what is causing your pain and how to treat it.

Orthopedic Surgeon: What do they do?

Orthopedic surgeons are physicians trained in treatment and diagnosis of injuries and diseases of the musculoskeletal system of the body.

Sprains vs Breaks: What’s the Difference?

Sprains vs Breaks: Do you know the difference? Learn more here.

Can Hamstring Stretches Relieve Back Pain?

Can hamstring stretches relieve back pain? You bet it can! Here is what you need to know.

How Long Does Sciatica Last?

If you have sciatica you may ask, how long does sciatica last? We discuss possible causes and treatments.

What is a Pinched Nerve in the Lower Back?

Do you have a pinched nerve in your lower back? Learn about treatments to help with your pain.

Shoulder Pains

There are many causes for shoulder pains. Learn where your pain is coming from and how to fix it.

How to Fix a Kink in Your Neck?

Have a kink in your neck? These stretches and exercises and help you get rid of that pain in the neck.

What Back Exercises Can I Do For Back Pain?

Looking for back exercises? Many people avoid activities they love due to back pain. Learn more about ways to stop your back pain with back exercises.

Do You Have Should Pains After You Sleep?

Do you have shoulder pains after sleep? Look no further, we discuss causes and options.

Exercises for Hip Pain

Looking for exercises to help hip pain? Look no further, we cover the best stretches and exercises to get rid of your pain.

New Physical Therapy Techniques

New Physical Therapy Techniques are offered at JOI Rehab.

Exercises for Shoulder Pain

Need Exercises for Shoulder Pain? Try these stretches and strengthening exercises to help with your shoulder pain.

Neck Tendonitis

Causes and treatments for Neck Tendonitis. Neck Tendonitis can become very painful and limit your ability to perform daily activities.

Lumbar Spine Strains

Lumbar spine strains or a pulled back muscle are caused by excessive stress. Learn treatment options.

Pulled Back Muscle

Are you suffering from a pulled muscle in your back? Look no further for help.

Cupping Therapy

Cupping therapy is used as an alternative treatment. Learn more about common uses.

Neck Injuries

Neck injuries can become serious if not identified. Learn more about the most common neck injuries.

How Neck Pain and Headaches Are Related

Neck pain and headaches can be related. Click here to see how you can stop the pain.

Back and Neck

Back Pain Remedy

What is the best back pain remedy? Here are the top 9 remedies for back pain.

Can Lower Back Stretch Help Back Pain?

Lower back stretch is one of the most effective ways to prevent back pain.

Sciatic Stretch: When and How

Sciatic stretch is a must for those that are experiencing hip pain. Stretches and exercises and resolve and prevent many hip problems.

Stiff Neck Remedy

Do you need a stiff neck remedy? A stiff neck can be caused by improper posture, weak muscles, or many other reasons.

Sciatica Neuralgia

Sciatica Neuralgia is a common now more than ever. Find ways to help with relief of sciatica neuralgia.

Herniated Disc

Herniated disc, most people have one. Learn more about causes and treatments of herniated disc.

Do You Have Lower Back Pain While Standing?

Do you have lower back pain when standing? Learn more to help relieve your back pain.

Lower Back Anatomy and Lower Back Pain

Understanding lower back anatomy associated with low back and hip pain.

Sciatic Nerve Pain

Sciatic nerve pain is a common cause of back, hip, and knee pain. However, there are many possibilities to help alleviate your pain.

The Six Main Causes of Spinal Arthritis

Spinal arthritis usually comes from wear and tear from age, but there are various causes of this wear and tear, many of which are preventable. Here are the six main causes of spinal arthritis.

FAQ

Do You Have Swollen Feet?

Swelling in the foot can be caused by multiple factors such as our diet, an injury, or overuse.

Do You Have Lower Back Pain While Standing?

Do you have lower back pain when standing? Learn more to help relieve your back pain.

Can a therapy bar help prevent tennis elbow?

Tennis elbow is commonly treated by JOI. Read how a Tennis Elbow Therapy Bar can help you get back in the game

What is a Stone Bruise?

Stone bruises can be very painful and limit your mobility for weeks. Learn what causes them and the best ways to treat them.

Can weather affect my pain?

How does weather affect pain? It's a common question. Learn the primary theory behind how weather affects your pain.

What’s the Difference Between Osteoarthritis and Rheumatoid Arthritis?

Arthritis comes in many forms, but two common types, osteoarthritis and rheumatoid arthritis, are often confused.What’s the difference?Here’s the quick version:Osteoarthritis is a degenerative disease that afflicts people through wear and tear of your joints. Rheumatoid arthritis is an autoimmune disease in which one’s own immune system attacks the cartilage around the joints.

Heat or Ice? When to Use Heat or Cold for Injuries

Should you use heat or cold for an injury? It's a common question with an easy answer. Learn the truth and key points in this quick article.

Foot and Ankle

Foot Arch Pain

Arch pain can be harmful. An important structure in your body is the arches in your foot; this structure helps stabilize your body in weight bearing positions as well as absorbs stress in these positions.

Do You Have Swollen Feet?

Swelling in the foot can be caused by multiple factors such as our diet, an injury, or overuse.

Foot Pain in the Morning

Foot pain in the morning is a terrible way to start the day. We discuss causes and treatments to relieve your foot pain.

What is a Stone Bruise?

Stone bruises can be very painful and limit your mobility for weeks. Learn what causes them and the best ways to treat them.

Do I have a broken or sprained ankle?

Broken or sprained ankle, Jacksonville Orthopaedic Institute

General Information

The Effect Concussions Have on Grades

Concussions can have an effect on grades in school. Learn more about the latest research.

Sciatic Nerve Pain

Sciatic nerve pain is a common cause of back, hip, and knee pain. However, there are many possibilities to help alleviate your pain.

Orthopaedic or Orthopedic Specialist/Surgeon

Jacksonville Orthopaedic Institute has orthopaedic or orthopedic specialist/surgeons ortho surgeon

Proper Sling Use

Proper sling use can be an important part of the recovery process following shoulder surgery. Learn more about it from Jacksonville Orthopaedic Institute.

Introduction to Yoga- 5 Tips for Beginners

Looking for an introduction to yoga? Read up on yoga tips here

Exercise: To Help Ease Aging

Exercise helps not only to improve overall health but ease the various pains of aging by strengthening our bones and muscles. Learn how exercise can help you age better.

Can weather affect my pain?

How does weather affect pain? It's a common question. Learn the primary theory behind how weather affects your pain.

Breathing for Healing

Breathing keeps us alive, but deep breathing makes us thrive. Learn the value of deep breathing and an easy technique to build into your daily routine.

What’s the Difference Between Osteoarthritis and Rheumatoid Arthritis?

Arthritis comes in many forms, but two common types, osteoarthritis and rheumatoid arthritis, are often confused.What’s the difference?Here’s the quick version:Osteoarthritis is a degenerative disease that afflicts people through wear and tear of your joints. Rheumatoid arthritis is an autoimmune disease in which one’s own immune system attacks the cartilage around the joints.

Hand

Braces For Tennis Elbow

Braces for tennis elbow can be used to relieve pain during sports activity. The brace applies pressure onto the muscle bellies in the forearm.

Can a therapy bar help prevent tennis elbow?

Tennis elbow is commonly treated by JOI. Read how a Tennis Elbow Therapy Bar can help you get back in the game

Helpful Tips

Back Pain Remedy

What is the best back pain remedy? Here are the top 9 remedies for back pain.

How to Get Rid of Shoulder Pain

Have you ever wondered how to get rid of shoulder pain? Look no further!

How to Relieve Sore Muscles

Looking to relieve sore muscles from a tough activity? Use these tips to get rid of the soreness.

6 Home Remedies for Shoulder Pain

Home remedies for shoulder pain can be helpful. Here are 6 conservative treatment ideas to try at home.

How to Sleep with Neck Pain

How to sleep with neck pain? This article walks you through how to do it properly.

Proper Sling Use

Proper sling use can be an important part of the recovery process following shoulder surgery. Learn more about it from Jacksonville Orthopaedic Institute.

Introduction to Yoga- 5 Tips for Beginners

Looking for an introduction to yoga? Read up on yoga tips here

Exercise: To Help Ease Aging

Exercise helps not only to improve overall health but ease the various pains of aging by strengthening our bones and muscles. Learn how exercise can help you age better.

When Less Is More: How to Avoid Overtraining

There are various ways to overtrain. Learn how to avoid overtraining and what overtraining does to your body.

Heat or Ice? When to Use Heat or Cold for Injuries

Should you use heat or cold for an injury? It's a common question with an easy answer. Learn the truth and key points in this quick article.

Rehabilitation

Back Pain Remedy

What is the best back pain remedy? Here are the top 9 remedies for back pain.

How to Get Rid of Shoulder Pain

Have you ever wondered how to get rid of shoulder pain? Look no further!

How to Relieve Sore Muscles

Looking to relieve sore muscles from a tough activity? Use these tips to get rid of the soreness.

6 Home Remedies for Shoulder Pain

Home remedies for shoulder pain can be helpful. Here are 6 conservative treatment ideas to try at home.

Sciatic Stretch: When and How

Sciatic stretch is a must for those that are experiencing hip pain. Stretches and exercises and resolve and prevent many hip problems.

Stiff Neck Remedy

Do you need a stiff neck remedy? A stiff neck can be caused by improper posture, weak muscles, or many other reasons.

Proper Sling Use

Proper sling use can be an important part of the recovery process following shoulder surgery. Learn more about it from Jacksonville Orthopaedic Institute.

Shoulder

How to Get Rid of Shoulder Pain

Have you ever wondered how to get rid of shoulder pain? Look no further!

6 Home Remedies for Shoulder Pain

Home remedies for shoulder pain can be helpful. Here are 6 conservative treatment ideas to try at home.

Shoulder Pain and Shoulder Injuries

Shoulder injuries can are one of the most common upper extremity injuries. Common injuries include rotator cuff tear, labrum tear, shoulder instability, AC joint injury, and frozen shoulder.

Shoulder Tendonitis

Learn more about shoulder tendonitis. Find more information on how to treat shoulder tendinitis.

Jacksonville Orthopaedic Institute serves patients in: Northeast Florida, Duval, St. Johns, Clay, Nassau, Flagler, and Baker counties, Jacksonville, Jacksonville Beach, Neptune Beach, Atlantic Beach, Ponte Vedra Beach, Fernandina Beach, Amelia Island, St. Augustine, Orange Park, Fleming Island, Macclenny, Palatka, Palm Coast, Mandarin, Julington Creek, Fruit Cove, Baymeadows, Southside, Callahan, Yulee, Middleburg, Green Cove Springs.

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