Jacksonville Orthopaedic Institute provides the complete range of orthopedic care utilizing the latest treatment technology – joionline.net
The Jacksonville Orthopaedic Institute is focused on providing patients with exceptional orthopaedic care. Our 35 physicians are board certified. Our staff provides compassionate care while offering pain management, physical therapy, non-invasive and minimally-invasive procedures and complex surgical procedures. We have seven convenient offices and ten rehab facilities throughout the city, and we invite you to give us a call today to schedule an appointment.
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5 Shoulder Symptoms You Should Not Ignore
You like to work out and stay active, but sometimes shoulder pain gets in the way. How are you supposed to know when it is time to see a doctor? There are 5 shoulder symptoms that the Jacksonville Orthopaedic Institute has identified that you shouldn't ignore. Learn More »
5 Hip Symptoms You Should Not Ignore
Sometimes hip pain gets in the way of working out, staying active, and doing daily activities. How can you know when it's time to see a doctor about your hip pain? The Jacksonville Orthopaedic Institute has identified 5 hip pain symptoms that you should not ignore. If caught soon enough, hip pain can be treated conservatively to reduce the risk of further injury. Learn More »
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Thursday, June 22, 2017
1. What is the most common cause of back pain?
Soft tissue injuries such as a sprain or strain is the most common cause of back pain. Many adults experience acute back pain during their lifetime. A large portion of those people experience recurrence of their back pain symptoms. The key to avoiding long term problems with the back is to support it as much as possible with core stabilization exercises. Certain types of exercise such as yoga and pilates can be very beneficial to strengthen weak core muscles. Of course, a guided and customized exercise program is best to identify specific areas of muscular imbalances. Our physical therapists are highly trained and are able to guide folks through this important phase of education and care.
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