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Should I Use Heat or Ice?

Should I Use Ice or Heat?     A common question people ask is whether to use heat or ice… | Read the full article »

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Does Stretching Help?

Does Stretching Really Help? Matt Paulus, MS, ATC, LAT For years, stretching, or flexibility, has been widely considered a cornerstone… | Read the full article »

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Kinesio Tape

What is Kinesio Tape or Rock Tape? In 2008, professional women’s beach volleyball players Kerri Walsh and Misty May competed… | Read the full article »

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What Is My Core?

What is my Core?     Many patients with low back, hip, or knee pain have been told by their… | Read the full article »

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Spinal Fusion Surgery

What is Extreme Lateral Interbody Fusion Procedure? XLIF stands for Extreme Lateral Interbody Fusion surgery. This minimally invasive procedure has… | Read the full article »

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Physical Therapy Can Help With A Concussion

  What is a Concussion? By: Joe Stubbits, PTA A concussion is an injury than can occur when the brain… | Read the full article »

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Neck Pain

Common Reasons for Neck Pain By: Ehren Allen, PT, COMT – Physical Therapist/Certified Orthopedic Manual Therapist Neck pain is usually… | Read the full article »

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Compression Fracture Overview

Compression Fracture What is a Compression Fracture? A Compression Fracture is an injury that occurs in the vertebrae, which are the bones… | Read the full article »

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Spondylolisthesis Overview

Spondylolisthesis What is Spondylolisthesis? Spondylolisthesis is a spine condition which occurs when a vertebrae slips forward onto another vertebrae. This typically… | Read the full article »

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The Importance of The Home Exercise Program

The Importance Of The Home Exercise Program Article By: Debbie Rockett, PT The definition of Physical Therapy is the treatment… | Read the full article »

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