Archive

Hematoma Treatment

Hematoma or Bruise Hematomas are a collection of clotted blood outside of blood vessels. They are usually the result of… | Read the full article »

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Proper Foot Health

Foot Health How well you take care of your feet can not only impact how you walk but also can… | Read the full article »

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Plantar Fasciitis Treatment

Treatment of Plantar Fasciitis The first treatment for Plantar Fasciitis should be the RICE Technique.  Certainly, ice can be your… | Read the full article »

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Sports Drink vs Water

Sports Drink vs. Water, which is better? Dehydration Dehydration occurs when the body is depleted of fluids causing elevated core… | Read the full article »

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2023 Is Your Year!

Happy New Year from JOI 2023 is your year and JOI want you to start off with a healthy start…. | Read the full article »

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Complex Regional Pain Syndrome

Complex Regional Pain Syndrome (CRPS) What is Complex Regional Pain Syndrome? The quick answer, CRPS is chronic pain from an… | Read the full article »

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4 Arthritis Hand Exercises

4 Hand Exercises for Arthritis Hand exercises can help to improve the use of your hands if you have arthritis. … | Read the full article »

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How To Prevent Heat Illness

Healthy Athletes Are Also at Risk to Heat Related Illness Heat related illness can occur when a person does not… | Read the full article »

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Jaguars Team Physician on Shoulder Injuries

Shoulder Injuries with Dr. Kaplan, the Jaguars Head Team Physician Shoulder injuries are common in daily life and in sports. … | Read the full article »

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Hip Anatomy Video

What is a hip joint? The hip joint is one of the largest weight-bearing joints in the body. This ball-and-socket… | Read the full article »

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