Library Archive - Page 65 of 139 - JOI Jacksonville Orthopaedic Institute

Best Kettlebell Exercises

February 17th, 2023 Category:

What are Kettlebells and How are they Useful? Kettlebells (KB) have been around for a couple centuries now & can… | Read the full article »

Intermittent Fasting Pros and Cons

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Have you Heard of Intermittent Fasting? Intermittent fasting, maybe you have heard of this type of diet design before? Maybe… | Read the full article »

What is the Musculoskeletal System?

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What is the Musculoskeletal System? The musculoskeletal system is an organ system in the body whose main function is to… | Read the full article »

Concentric vs. Eccentric Contractions

January 25th, 2023 Category:

Concentric vs. Eccentric Contractions When you go to therapy or start working out in the gym, there is a whole… | Read the full article »

What are Androgens?

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What are Androgens? Androgens are a group of sex hormones produced naturally in every human, male and female. It helps… | Read the full article »

Body Fat Percentage and BMI

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What You Need to Know About Body Fat Percentage and BMI Often in today’s world, many individuals perseverate on the… | Read the full article »

What is Muscle Hypertrophy?

December 29th, 2022 Category:

What is Muscle Hypertrophy? Muscle hypertrophy refers to an increase in the growth of muscle cells. This occurs when muscle… | Read the full article »

LSVT BIG or Lee Silverman Voice Therapy BIG

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What does LSVT stand for? The initial development of Lee Silverman Voice Therapy’s was for a woman named Lee Silverman… | Read the full article »

What is the Soleus Muscle?

December 23rd, 2022 Category:

What is a Soleus Muscle? What is the Soleus Muscle and Where is it Located? The soleus is a large… | Read the full article »

Isokinetic Exercise

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Have you heard of Isokinetic Exercises? Most athletes and gym goers are familiar with isometric and isotonic exercise, and both… | Read the full article »

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