Archive

What is the Achilles Tendon?

March 17th, 2023 Category:

What is the Achilles Tendon? JOI Rehab has the answer for you. The Achilles tendon is the thick tendon in… | Read the full article »

What is Coccydynia?

March 13th, 2023 Category:

What is Coccydynia? Coccydynia is a condition of which patients complain of localized pain in the coccyx bone also known… | Read the full article »

What is the Best Exercise Bike?

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Which Exercise Bike is the Best? Today’s topic is to discuss which type of bike is better, air or recumbent… | Read the full article »

Common Neck Injuries and Preventative Exercises

March 10th, 2023 Category:

What are the Most Common Neck Injuries? The neck also known as the cervical spine consists of vertebrae C1-C7, nerves,… | Read the full article »

VO2 Max or Maximal Oxygen Consumption

March 6th, 2023 Category:

What is V02 Max? If you are used to performing high intensity workouts, then there is a chance you are… | Read the full article »

Triglycerides: Diet and Activity

March 3rd, 2023 Category:

Triglycerides: Diet and Activity Triglycerides are the major dietary fat found in the blood. When you eat, your body converts… | Read the full article »

Kegel Exercises and the Pelvic Floor

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What is the Pelvic Floor? The pelvic floor is made up of muscles and connective tissues that are vital in… | Read the full article »

Ankle Replacement

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What is an Ankle Replacement? An ankle replacement is the total replacement of the joints within the ankle that are… | Read the full article »

Avulsion Fractures

February 23rd, 2023 Category:

What is are Avulsion Fractures? An avulsion fracture is where a small piece of bone attached to a tendon or… | Read the full article »

What is Posture & Can it be Corrected?

February 17th, 2023 Category:

Why is Posture so Important? Posture or positioning is something most people think about but do not practice. Habitually sitting… | Read the full article »