Archive

3 Best Hamstring Stretches

November 4th, 2024 Category:

By: Ehren Allen, DPT, COMT The 3 Best Hamstring Stretches are easy to do and they should not hurt. You don’t… | Read the full article »

Best Exercises Over 70

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The 6 Best Exercise and Activity for People Over 70 People often ask what the best exercises for those over… | Read the full article »

Best Core Exercises For The Back

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By: Mariah True, PTA There are several good core stabilization exercises to perform that are beneficial for strengthening of the low… | Read the full article »

Bennett’s Fracture: Break At The Base of Your Thumb

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Anatomy of a Fractured or Broken Thumb The hand is composed of 5 long bones or “metacarpals” that connect the… | Read the full article »

What Are The Benefits of Yoga?

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The practice of yoga originated around 5000 years ago in India as a spiritual practice. The need for greater personal… | Read the full article »

Proper Bench Press Technique

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The bench press is one of the most important upper-body exercises in your movement toolkit. Not only is it crucial… | Read the full article »

Sunshine, Summertime & Beach Volleyball

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By: Meghan Dunn, PT, DPT, ATC As the warm weather of spring and summer approaches, we begin to anticipate all… | Read the full article »

Barefoot Running Shoes

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By: Drew Heideman PT, ATC A common perception is that running on hard surfaces such as pavement or concrete causes… | Read the full article »

What are the Pros and Cons of Ballistic Stretching?

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What is Ballistic Stretching? Ballistic stretching uses the momentum of a moving body or a limb to force it beyond… | Read the full article »

Ball of the Foot Pain

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By: Ehren Allen, PT, Certified Orthopedic Manual Therapist What Causes Pain in the Ball of the Foot? Pain in… | Read the full article »