Iliopsoas Syndrome

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This problem is usually found in those active individuals aged 15-40 and is more common in females than males. Iliopsoas syndrome usually presents as audible popping (with or without pain) in the front of the hip. 

The iliopsoas is the major flexor of the hip.Muscles of the hip including Iliopsoas

Symptoms of Iliopsoas Syndrome

It is associated with the iliopsoas or hip flexor muscle(s) snapping over the front of the pelvic bone. It typically occurs during hip extension such as when you are walking, running, kicking or moving from sitting to standing. It is usually an overuse injury that can be the result of repetitive activities such as dancing/ballet, resistance training (squats), rowing, running/hiking (especially uphill), soccer, gymnastics and track and field events. 

Iliopsoas syndrome can become painful and limit activity if not treated in a timely manner. Typically, it is the result of a shortened hip flexor muscle, although nearby muscle tightness can also be a factor in this syndrome, and weakness in the core and surrounding hip muscle stabilizers.  To read more about this subject, please read Hip Flexor Strain.

Iliopsoas Syndrome Treatment 

Like most orthopedic issues, it should be treated using rest and ice at first but if it persists, consider making an appointment with an orthopedic doctor. Iliopsoas syndrome can easily be addressed with physical therapy but it is always advisable to see an orthopedic doctor first to get your hip examined to make sure there isn’t something more serious going on. 

Woman with hip pain from iliopsoas syndrome. JOI RehabIliopsoas Syndrome

The orthopedist can refer you to a reputable physical therapist once the diagnosis of iliopsoas syndrome has been confirmed. You can expect to be given a treatment which may include manual therapy (soft tissue and joint mobilizations), stretches, strengthening exercises and modalities such as ice/heat. 

Related Articles: 5 Hip Symptoms You Should Not Ignore and Introduction to Hip Exercises.

This physical therapy program will be tailored to meet your individual needs and will be based on the deficits found during your evaluation.  To schedule for physical therapy at one of the 13 JOI Rehab Centers, please call 904-858-7045.

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To make appointments with JOI Rehab, please call 904-858-7045.

By: Drew Heideman PT/ATC

Hip Specialists

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