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Golfer’s Tips

JOI Rehab Has Some Golfer’s Tips for You   STRETCHING Low back strains are the #1 injury golfers sustain. A… | Read the full article »

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Plantar Fasciitis Overview

Plantar Fasciitis Overview Plantar fasciitis is an irritation of the plantar fascia. This thick band of connective tissue travels across… | Read the full article »

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Exercise Can Make You Smile

Exercise Can Make You All Smiles By: Drew Heideman, MPT, ATC, PES Obviously, we all exercise for the physical benefits…. | Read the full article »

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Eating and Exercising

  Eating and Exercise Plan to eat an hour or two before you exercise.  Picking the correct pre-game meal is… | Read the full article »

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Never Quit – Tips of the Week

Final Prep Tips of the Week for Never Quit JOI Never Quit Tips. Pre-Race Check List JOI Never Quit Tip… | Read the full article »

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Tennis Tips

Tennis Tips Please watch this Video on Tennis Elbow. Choosing the Right Tennis Racquet A tennis racquet is the most… | Read the full article »

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Healing Fractures

Fractures are one of the leading diagnoses that are treated on a daily basis. One of the most frequently asked… | Read the full article »

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Fitness Tips

Fitness Tips By: Jon Stiffler PTA/Sports Center Manager How to Calculate How Many Calories you Burn (while walking or running… | Read the full article »

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5 Tips When Beginning to Run

5 Tips When Beginning to Run By: Andrew Heideman, MPT, ATC, PES Here are some helpful tips you should know… | Read the full article »

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The Many Benefits of Yoga

The Many Benefits of Yoga The practice of yoga originated in India around 5000 years ago. The word yoga is… | Read the full article »

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