Orthotics
Orthotics Orthotics are comfortable custom-fit inserts for your running or walking shoes. These inserts are used to help correct biomechanical issues that may cause lower extremity pain or dysfunction. These are especially helpful in easing pain in the feet, ankles, shins, knees, hips and the lower back. These inserts can certainly take the stress off […]
Healing Fractures
How Long Does a Take for a Fracture to Heal? Often, as clinicians we are asked about speeding up healing fractures Fractures are one of the leading diagnoses that require treatment on a daily basis. One of the most frequently asked questions of new patients is “How long will it take to heal?” The answer […]
5 Tips When Beginning to Run
5 Tips When Beginning to Run This article describes 5 tips when beginning to run. These tips will be helpful in preventing injuries to your body due to running. Selecting the correct shoe It’s gotta be the shoes! Get yourself fitted for a good pair of running shoes that fit your feet and style […]
Fibromyalgia
What is Fibromyalgia? Do you experience widespread pain and tenderness to touch that tends to come and go and move about the body? Do these issues result in fatigue, affect sleep, impair memory, or create mood issues? What you may be experiencing can be as a result of a condition called fibromyalgia. Fibromyalgia is a […]
Groin Pain in Females
Why are you Experiencing Groin Pain? There are multiple reasons why you might be experiencing groin pain. Typically groin pain in females stem from either overuse or over strain or sprain the muscles attached on our around the groin. But there are other factors that can cause groin pain in females. In more serious cases […]
Ehlers-Danlos Syndrome or EDS
What is Ehlers-Danlos Syndrome (EDS)? Ehlers-Danlos syndrome or EDS, is a group of genetic disorders that affects your connective tissue all over your body. This syndrome can affect the skin, joints, and blood vessels, as well as other systems in one’s body depending on which genes are affected. There are currently 13 types of Ehlers-Danlos […]
Pickleball
Trending Pickleball There has been an exponential increase in the interest of the sport of Pickleball over the past 10 years. So much so that outlets such as the NY times have called it the “sport of the future”. The sport was developed in 1965, and can be indoors or outdoors. It is on a […]
Surf’s Up
Swimming and Surfing Swimming has a wide acceptance as the best exercise for surfing because of the similarity to with surf paddling. Without good paddling fitness a surfer won’t catch many waves. They also won’t be able stay out and surf very long! It is best to swim for strengthening in the ocean rather than […]
Juvenile Rheumatoid Arthritis
What is Juvenile Rheumatoid Arthritis? Juvenile rheumatoid arthritis or also known as juvenile idiopathic arthritis is a form of arthritis in children. Arthritis causes joint swelling (inflammation) and joint stiffness. Juvenile RA is a form of arthritis that affects one or more joints for at least 6 weeks in a child aged sixteen or younger. […]
5 Reasons To Get Better Sleep
5 Reasons to Get Better Sleep Sleep is so important to maintain good health and wellness. JOI Rehab has identified 5 reasons to get better sleep. 1.You Can Live Longer: People with chronic insomnia are more likely to suffer a heart attack. Lack of sleep can increase risk of dying from a stroke and developing […]