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Myofascial Pain & Trigger Points

Myofascial Pain and Trigger Points Myofascial pain, also known as trigger points are hyper sensitive areas within the muscle. Trigger… | Read the full article »

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Dynamic Stretching Routine

Stretching for Flexibility and Warm Up Exercises Watch This VIDEO to Learn Dynamic Warm Up Exercises. If you are like… | Read the full article »

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Fitness Tips from JOI

Fitness Tips Don’t Forget Your Warm-up Need fitness tips? Warming up before exercise is essential to preventing injury. Beginning each… | Read the full article »

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Yoga Poses

JOI Yoga Poses Adapt for weakness or stiffness; no equipment necessary and yoga can be done anywhere. Downward Facing Dog… | Read the full article »

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Alternative Exercises to Running

Alternative Exercises to Running Walking If the intensity of running puts too much strain on your joints, walking is a… | Read the full article »

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The R.I.C.E. Protocol

The R.I.C.E. Protocol for Injuries The R.I.C.E. protocol is an acronym which is used for the care of most acute… | Read the full article »

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Back Pain FAQ

Back Pain Frequently Asked Questions What are Causes of Low Back Pain? There are many conditions that can cause back… | Read the full article »

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Proper Computer Posture

Proper Computer Posture My Computer is a Real Pain in the Neck! With the advancement of technology more people are… | Read the full article »

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