Skin Infections
Athletes and Common Skin Infections Skin infections in athletics can be detrimental to a team and its participants. They can limit participation in practices and games. Skin infections can be contagious upon contact causing them to be more prevalent in contact sports such as football, wrestling, and rugby. The most common skin infections in sports […]
Trampoline Dangers
10 Reasons Why You Should NOT have a Trampoline Basically, no certified therapist recommends having a trampoline in your back yard. Due to the trampoline dangers to all of your 206 bones and spinal cord and head. In physical therapy, we see so many injuries due to the use of trampolines in your backyard. Here […]
How Smoking Effects Healing
It’s no secret that smoking has negative effects on one’s health. Common knowledge is that cigarettes greatly increase your risk for developing lung cancer. But smoking also increases the risk of other health issues including slowing the healing process after injury or surgery. Effects of Smoking on Healing Time from an Orthopedic Injury Smoking can […]
Direct Access to Physical Therapy
Direct Access to Physical Therapy Direct access to physical therapy means that patients can see a physical therapist without a prescription from a physician. This allows patients with pain or movement issues to begin conservative care for injuries, aches and pains quicker. How Does Direct Access Physical Therapy Work? With direct access physical therapy, patients […]
Muscles of the Hip: A Comprehensive Guide
Understanding the Muscles of the Hip The muscles of the hip play a pivotal role in lower body movement and stability. This article aims to provide a comprehensive understanding of the muscles of the hip, including the hip flexors, extensors, abductors, adductors, and the hip’s internal and external rotators. Additionally, common muscle injuries related to […]
Ankle Bones 101: A Comprehensive Guide
Understanding the Bones in the Ankle Our bodies are composed of intricate systems working in harmony to facilitate movement and function. One such crucial part is the ankle, a complex joint formed by numerous bones in the ankle, each with its unique purpose. This article provides a comprehensive guide into the world of the bones […]
When To Use Ice or Heat?
Ice or Heat: Which is Best for Pain Relief? Welcome to joijax.com, where we provide reliable information on pain management techniques. This article focuses on understanding when to use ice or heat for effective recovery from injuries such as sports injuries, muscle strains, or joint inflammation. It’s crucial to know when to apply heat or […]
4 Cardio Workouts You Can Do With An Injured Leg
Wa4 Cardio Workouts You Can Do with an Injured Leg The most common question is, “When can I run again?” Maintaining cardio fitness during recovery from a leg injury can be challenging. But there are ways if you’re willing to adapt. There are 4 Cardio workouts you can do with an injured leg. These exercises […]
Alternative Exercises to Running
Alternative Exercises to Running Walking If the intensity of running puts too much strain on your joints, walking is a great way to get cardio at a lower intensity. Walking is also a great fitness activity to perform with friends. To burn as many calories as you would when running, you will have to walk […]
How Does Weather Affect Pain?
How Does Weather Affect Pain? Recently, it seems we have had a weather front coming through Jacksonville every other week. For some of our patients, this causes their pain levels to change rapidly and drastically. Does the weather really affect pain levels? While there is not widespread agreement among scientists about the relationship between […]