Archive

Hydration Tips For Cyclists

Hydration Tips For Cyclists Read this article about the best and useful hydration tips for cyclists. Athletes should begin all… | Read the full article »

Read More »

Golfer’s Tips

JOI Rehab Has Some Golfer’s Tips for You STRETCHING Low back strains are the #1 injury golfers sustain. A few… | Read the full article »

Read More »

Plantar Fasciitis Overview

Plantar Fasciitis Overview Plantar fasciitis is an irritation of the plantar fascia. This thick band of connective tissue travels across… | Read the full article »

Read More »

Exercise Can Make You Smile

Exercise Can Make You All Smiles By: Drew Heideman, MPT, ATC, PES Obviously, we all exercise for the physical benefits…. | Read the full article »

Read More »

Eating and Exercising

Is it better to exercise before or after eating? If Eating and exercising is a part of your daily regimen… | Read the full article »

Read More »

Never Quit – Tips of the Week

Final Prep Tips of the Week for Never Quit JOI Never Quit Tips. Pre-Race Check List JOI Never Quit Tip… | Read the full article »

Read More »

Tennis Tips

Tennis Tips Please watch this Video on Tennis Elbow. Choosing the Right Tennis Racquet A tennis racquet is the most… | Read the full article »

Read More »

The Many Benefits of Yoga

The Many Benefits of Yoga The practice of yoga originated in India around 5000 years ago. The word yoga is… | Read the full article »

Read More »

Healing Fractures

Fractures are one of the leading diagnoses that are treated on a daily basis. One of the most frequently asked… | Read the full article »

Read More »

Fitness Tips

Fitness Tips Fitness tips from the Jacksonville Orthopaedic Institute: By: Jon Stiffler PTA/Sports Center Manager How to Calculate How Many… | Read the full article »

Read More »

Skip to content