Syndesmosis Sprain
What is a Syndesmosis Sprain? Quick answer, a syndesmosis sprain is a “high ankle sprain.” This often happens in high-impact… | Read the full article »
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Muscle Strains
Overview of Muscle Strains A common injury in athletics is a muscle strain, more often known as a pulled muscle…. | Read the full article »
Off-Season Training
Training in the Off-Season Spring is here, and summer is approaching fast. Furthermore, the off-season for most sports is occurring,… | Read the full article »
Beat the Blues & Improve Your Health
Beat the Blues & Improve your Health Life can throw unexpected difficulties, problems, and sadness our way. We live in… | Read the full article »
Dog Leash Injury Prevention
Dog Leash Injury Prevention These leash injuries are on the rise, especially among women. Women’s bones are less dense as… | Read the full article »
What is ORIF?
Open Reduction Internal Fixation What is ORIF? The quick answer, ORIF is the abbreviation for the procedure open reduction internal… | Read the full article »
Joint and Bone Health
Joint and Bone Health Ouch! If you suffer from joint discomfort in your knees, ankles, wrists or other parts of… | Read the full article »
Arthritis Home Remedies
Arthritis Home Remedies Since arthritis breaks down the lining of the joints and may cause poor biomechanics, lifestyle changes and… | Read the full article »
Preparing for exercise in hot weather
Exercising in the Heat of Florida Weekend warriors of all ages continue their crusades into the hot and humid months… | Read the full article »
Hydration Tips For Cyclists
Hydration Tips For Cyclists Read this article about the best and useful hydration tips for cyclists. Athletes should begin all… | Read the full article »