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5 Tips When Beginning to Run

5 Tips When Beginning to Run It’s gotta be the shoes! Get yourself fitted for a good pair of running… | Read the full article »

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How to crack your back?

How to Crack Your Back? As a physical therapist that specializes in manual therapy, patients ask “how can I crack… | Read the full article »

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Fitness Tips

  Fitness Tips To calculate how many calories you burn while walking or running a mile, use the following calculations: Multiply… | Read the full article »

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Ankylosing Spondylitis

What is Ankylosing Spondylitis? Ankylosing Spondylitis, or AS, is a type of arthritis that primarily affects the spine but can… | Read the full article »

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Barefoot Running Shoes

Barefoot Running Shoes A common perception is that running on hard surfaces such as pavement or concrete causes injuries such… | Read the full article »

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Heel Pain

Heel pain is a common condition in which weight bearing on the heel causes extreme discomfort. There are two categories… | Read the full article »

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Torn Achilles/ Achilles Tendon Rupture

Torn Achilles or Achilles Tendon Rupture The Achilles tendon is the largest tendon present in the body, and spans from… | Read the full article »

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5 Tips for Plantar Fasciitis Pain

Here are 5 Easy Tips for Plantar Fasciitis Pain Walk or run on flat surfaces with proper shoes Avoid Steps,… | Read the full article »

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Ankle Injuries

Ankle Injuries Ankle injuries are among the most common injuries involving bone and joint. Many people have difficulty distinguishing between… | Read the full article »

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Plantar fasciitis – Overview

Overview of Plantar Fasciitis  Heel pain and foot arch pain is very common in today’s population. Plantar fasciitis is sometimes used… | Read the full article »

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