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Syndesmosis Sprain

What is a Syndesmosis Sprain? Quick answer, a syndesmosis sprain is a “high ankle sprain.”  This often happens in high-impact… | Read the full article »

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Muscle Strains

Overview of Muscle Strains A common injury in athletics is a muscle strain, more often known as a pulled muscle…. | Read the full article »

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Off-Season Training

Training in the Off-Season Spring is here, and summer is approaching fast. Furthermore, the off-season for most sports is occurring,… | Read the full article »

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Beat the Blues & Improve Your Health

Beat the Blues & Improve your Health Life can throw unexpected difficulties, problems, and sadness our way. We live in… | Read the full article »

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Dog Leash Injury Prevention

Dog Leash Injury Prevention These leash injuries are on the rise, especially among women. Women’s bones are less dense as… | Read the full article »

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What is ORIF?

Open Reduction Internal Fixation What is ORIF? The quick answer, ORIF is the abbreviation for the procedure open reduction internal… | Read the full article »

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Joint and Bone Health

Joint and Bone Health Ouch! If you suffer from joint discomfort in your knees, ankles, wrists or other parts of… | Read the full article »

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Arthritis Home Remedies

Arthritis Home Remedies Since arthritis breaks down the lining of the joints and may cause poor biomechanics, lifestyle changes and… | Read the full article »

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Preparing for exercise in hot weather

Exercising in the Heat of Florida Weekend warriors of all ages continue their crusades into the hot and humid months… | Read the full article »

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Hydration Tips For Cyclists

Hydration Tips For Cyclists Read this article about the best and useful hydration tips for cyclists. Athletes should begin all… | Read the full article »

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