Tips To Lose Weight
Being “Overweight” is a huge problem in our society. Obesity is arguably the greatest risk factor for many illnesses and… | Read the full article »
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Tennis Performance
It is essential to find the proper health care provider in tennis medicine who understands the biomechanics, language, and equipment… | Read the full article »
How Do You Do Telehealth?
How Do You Do Telehealth? The quick answer to how do you do Telehealth is by using a communication device… | Read the full article »
How to Download Zoom
How To Download the zoom app for Telehealth Please watch this video by Ehren Allen of JOI Rehab. JOI and… | Read the full article »
Exercise During Quarantine
Is it important to Exercise during the Quarantine? Quarantine is rough for those who are used to going to the… | Read the full article »
What is a Broken Back
What is a Broken Back? People often ask, “What is a broken back”? Basically, a broken back is a laymen’s… | Read the full article »
Degrees of Joint Sprains
Degrees of Joint Sprains Degrees of Joint Sprains can vary. A sprain is a stretch injury and/or tear of the… | Read the full article »
4 Cardio Workouts You Can Do With An Injured Leg
The most common question is, “When can I run again?” Maintaining cardio fitness during recovery from a leg injury can… | Read the full article »
Does Stretching Help?
Does Stretching Really Help? For years, stretching or flexibility has been widely considered a cornerstone of health and fitness. Many… | Read the full article »
What Is Weighing You Down?
What Is Weighing You Down? Could it be your Purse? Your purse could be what is weighing you down. As… | Read the full article »