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Ankle Sprain Tips / Physical Therapy

Ankle Sprain Tips and Physical Therapy How can I tell if it is alright to return to basketball after spraining… | Read the full article »

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Sprained Foot

Do you have a Sprained Foot? The foot and ankle work together to provide support and mobility to the body…. | Read the full article »

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Never Quit – Tips of the Week

Final Prep Tips of the Week for Never Quit Pre-race check list JOI Never Quit Tip of the week: It’s… | Read the full article »

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Foot or Arch pain?

  Do You Have Foot or Arch Pain? You may be suffering from Plantar Fasciitis, a chronic inflammatory condition that… | Read the full article »

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Tennis Tips

Tennis Tips Choosing the right tennis racquet A tennis racquet is the most important piece of equipment for a tennis… | Read the full article »

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Spine Tips

Scissor Hamstring Stretch for Low Back Pain Relief Video JOI Spine Tips The scissor hamstring stretch may help with lower… | Read the full article »

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Texting Thumb and Postural Tips for Your Computer

Texting Thumb and Postural Tips for your Computer Suffering from thumb or wrist pain from chronic texting? Many tech-savvy individuals… | Read the full article »

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Heel Pain

Heel pain is a common condition in which weight bearing on the heel causes extreme discomfort. There are two categories… | Read the full article »

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Torn Achilles/ Achilles Tendon Rupture

Torn Achilles or Achilles Tendon Rupture The Achilles tendon is the largest tendon present in the body, and spans from… | Read the full article »

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5 Tips for Plantar Fasciitis Pain

Here are 5 Easy Tips for Plantar Fasciitis Pain Walk or run on flat surfaces with proper shoes Avoid Steps,… | Read the full article »

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