Archive

Eating and exercise

Plan to eat an hour or two before you exercise. This will give your body enough time to digest the… | Read the full article »

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Patellar Tendon Pain

What is it? This condition is characterized by localized pain just below the patella, or kneecap, along the patellar tendon…. | Read the full article »

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Ankle Sprain Tips / Physical Therapy

Ankle Sprain Tips and Physical Therapy How can I tell if it is alright to return to basketball after spraining… | Read the full article »

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Sprained Foot

Do you have a Sprained Foot? The foot and ankle work together to provide support and mobility to the body…. | Read the full article »

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Never Quit – Tips of the Week

Final Prep Tips of the Week for Never Quit Pre-race check list JOI Never Quit Tip of the week: It’s… | Read the full article »

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Foot or Arch pain?

  Do You Have Foot or Arch Pain? You may be suffering from Plantar Fasciitis, a chronic inflammatory condition that… | Read the full article »

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Tennis Tips

Tennis Tips Choosing the right tennis racquet A tennis racquet is the most important piece of equipment for a tennis… | Read the full article »

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Spine Tips

Scissor Hamstring Stretch for Low Back Pain Relief Video JOI Spine Tips The scissor hamstring stretch may help with lower… | Read the full article »

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Texting Thumb and Postural Tips for Your Computer

Texting Thumb and Postural Tips for your Computer Suffering from thumb or wrist pain from chronic texting? Many tech-savvy individuals… | Read the full article »

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How Can You Help Your Healing Fracture?

How Can You Help Your Healing Fracture? Fractures are one of the leading diagnoses that are treated on a daily… | Read the full article »

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