Body Fat Percentage and BMI
What You Need to Know About Body Fat Percentage and BMI Often in today’s world, many individuals perseverate on the… | Read the full article »
Archive
What is Muscle Hypertrophy?
What is Muscle Hypertrophy? Muscle hypertrophy refers to an increase in the growth of muscle cells. This occurs when muscle… | Read the full article »
LSVT BIG or Lee Silverman Voice Therapy BIG
What does LSVT stand for? The initial development of Lee Silverman Voice Therapy’s was for a woman named Lee Silverman… | Read the full article »
What is the Soleus Muscle?
What is a Soleus Muscle? What is the Soleus Muscle and Where is it Located? The soleus is a large… | Read the full article »
Cardiovascular Endurance
What is Cardiovascular Endurance? Cardiovascular endurance or aerobic exercise is how well you can perform moderate to high intensity exercises… | Read the full article »
Health Tracker Optimization
Health Tracker Optimization: What does that Mean? Health tracker use has grown fast over the past several years. Examples range… | Read the full article »
Preparing for exercise in hot weather
Exercising in the Heat of Florida Weekend warriors of all ages continue their crusades into the hot and humid months… | Read the full article »
Orthotics
Orthotics Orthotics are comfortable custom-fit inserts for your running or walking shoes. These inserts are used to help correct biomechanical… | Read the full article »
5 Tips When Beginning to Run
5 Tips When Beginning to Run This article describes 5 tips when beginning to run. These tips will be helpful… | Read the full article »
Healing Fractures
How Long Does a Take for a Fracture to Heal? Often, as clinicians we are asked about speeding up healing… | Read the full article »