Archive

Tennis Tips

December 11th, 2017 Category:

Tennis Tips Please watch this Video on Tennis Elbow. Choosing the Right Tennis Racquet A tennis racquet is the most… | Read the full article »

Never Quit Tips of the Week

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Final Prep Tips of the Week for Never Quit JOI Never Quit Tips. Pre-Race Check List JOI Never Quit Tip… | Read the full article »

Exercise Can Make You Smile

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Exercise Can Make You All Smiles Obviously, we all exercise for the physical benefits. However, remember it is scientific… | Read the full article »

Fitness Tips

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Fitness Tips Fitness tips from the Jacksonville Orthopaedic Institute: By: Jon Stiffler PTA/Sports Center Manager How to Calculate How Many… | Read the full article »

The Many Benefits of Yoga

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The Many Benefits of Yoga The practice of yoga originated in India around 5000 years ago. The word yoga is… | Read the full article »

Dynamic Stretching Routine

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Stretching for Flexibility and Warm Up Exercises Watch This VIDEO to Learn Dynamic Warm Up Exercises. If you are like… | Read the full article »

Myofascial Pain & Trigger Points

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Myofascial Pain and Trigger Points Myofascial pain, also known as trigger points are hyper sensitive areas within the muscle. Trigger… | Read the full article »

Fitness Tips from JOI

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Fitness Tips Don’t Forget Your Warm-up Need fitness tips? Warming up before exercise is essential to preventing injury. Beginning each… | Read the full article »

Yoga Poses

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JOI Yoga Poses Adapt for weakness or stiffness; no equipment necessary and yoga can be done anywhere. Downward Facing Dog… | Read the full article »

Get Back In Shape

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If you want to get back in shape, you’re in good company. Exercise and healthy living are challenging in the… | Read the full article »