The R.I.C.E. Protocol
The R.I.C.E. Protocol for Injuries The R.I.C.E. protocol is an acronym which is used for the care of most acute injuries. It is recommended to be used especially for injuries of the extremities where there is swelling and pain. This self-care protocol is widely used in the field of Sports Medicine and First Aid. Lets […]
Back Pain FAQ
Back Pain Frequently Asked Questions What are Causes of Low Back Pain? There are many conditions that can cause back pain. Some of these conditions are congenital, such as scoliosis or spinal bifida. However, most cases of back pain arise from an injury or trauma; this can either be acute or chronic in nature. These […]
Proper Computer Posture
Proper Computer Posture My Computer is a Real Pain in the Neck! With the advancement of technology more people are developing neck issues related to improper computer posture. Whether we are at work, school, or home, many of us spend long periods of time sitting in front of a computer. As a result we pay […]