Archive

Cardiovascular Endurance

December 20th, 2022 Category:

What is Cardiovascular Endurance? Cardiovascular endurance or aerobic exercise is how well you can perform moderate to high intensity exercises… | Read the full article »

Anatomy Videos

December 12th, 2022 Category:

Anatomy Videos by JOI On this page, you can find helpful videos about the anatomy of the human body. The… | Read the full article »

Separated Shoulder: Causes, Symptoms & Treatment

December 11th, 2022 Category:

Understanding a Separated Shoulder Welcome to JOI Online, your go-to site for trusted and current medical information. In this piece,… | Read the full article »

Preparing for exercise in hot weather

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Exercising in the Heat of Florida Weekend warriors of all ages continue their crusades into the hot and humid months… | Read the full article »

Hamstring Strains (Video)

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Hamstring Strains Watch this muscle strain VIDEO to learn more about Hamstring Strains. These types of strains or pulled muscles… | Read the full article »

Running Tips Injury Prevention II

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Running Tips: Injury Prevention II Orthotics – Orthotics are custom-made biomechanical inserts that are placed in a shoe to either… | Read the full article »

Healing Fractures

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How Long Does a Take for a Fracture to Heal? Often, as clinicians we are asked about speeding up healing… | Read the full article »

5 Tips When Beginning to Run

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5 Tips When Beginning to Run This article describes 5 tips when beginning to run. These tips will be helpful… | Read the full article »

Runner’s Stitch

November 25th, 2022 Category:

What is a Runner’s Stitch? Exercise related transient abdominal pain, more commonly known as runner’s stitch, has many theorized sources…. | Read the full article »

Soft Tissue Injuries

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What are Soft Tissue Injuries? Soft tissue injuries are the result of trauma or overuse to our muscles, tendons, or… | Read the full article »