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Does Stretching Help?

Does Stretching Really Help? For years, stretching, or flexibility, has been widely considered a cornerstone of health and fitness. Many… | Read the full article »

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Kinesio Tape

What is Kinesio Tape or Rock Tape? In 2008, professional women’s beach volleyball players Kerri Walsh and Misty May competed… | Read the full article »

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Lysis of Adhesions in the Shoulder

Lysis of Adhesions in the Shoulder For a number of different reasons, scar tissue or adhesions is common for people… | Read the full article »

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What Type Of Joint Is The Shoulder

What Type Of Joint Is The Shoulder   Fun Fact: The shoulder joint is the most mobile joint in the… | Read the full article »

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What Is Weighing You Down?

What is Weighing You Down? Could it be your Purse? As the fashion trends for purses and bags get more… | Read the full article »

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Platelet Rich Plasma Injections

One of the most exciting areas of new treatments in orthopedics and sports medicine involves making the most of the… | Read the full article »

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Shoulder Osteoarthritis

Surgical Advancements To Help Patients With Shoulder Osteoarthritis   Shoulder pain is not fun. It can have a significant impact… | Read the full article »

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Torn Bicep

Torn Biceps The biceps muscle is located at the front portion of the upper arm. It attaches near the elbow… | Read the full article »

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Muscle Strains

Overview A common injury in athletics is a muscle strain, more often known as a pulled muscle. Muscles strains typically… | Read the full article »

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JOI Rehab Describes The 5 Worst Shoulder Exercises

If you would like to learn more about the Top 5 Worst Shoulder Exercises, click here: https://www.joionline.net/trending/content/top-5-worst-shoulder-exercises This article describes the… | Read the full article »

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