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2021 Is Your Year!

  Happy New Year from JOI Happy New Year and Congratulations on making it through one of the most challenging… | Read the full article »

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Complex Regional Pain Syndrome

Complex Regional Pain Syndrome (CRPS) What is Complex Regional Pain Syndrome? The quick answer, CRPS is chronic pain from an… | Read the full article »

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4 Top Hand Exercises for Arthritis

4 Top Hand Exercises for Arthritis   Hand exercises can help to improve the use of your hands if you… | Read the full article »

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Pediatric Overuse Injuries

Prevention of Pediatric Overuse Injuries Prevention of pediatric overuse injuries is a hot topic among sports medicine professionals. This is… | Read the full article »

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Shoulder Pain Can’t Wait

  Please watch this video on how to wear a shoulder sling properly. Shoulder Pain Can’t Wait If your shoulder… | Read the full article »

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Top 4 Myths About Low Back Pain

Myths About Low Back Pain Low back pain is widespread, especially with so many people working in sedentary jobs.  There… | Read the full article »

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Back Pain Can’t Wait

Watch this VIDEO on why BACK PAIN CAN’T WAIT. Back Pain Can’t Wait 80 percent! This is the percentage of… | Read the full article »

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Why Are Flat Feet A Problem

Why are Flat Feet a Problem? The quick answer is that flat feet are not a problem for most people. … | Read the full article »

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Ankle Pain with Running

Ankle Pain with Running There’s nothing more frustrating than persistent, nagging ankle pain with running.  The repeated impact of each… | Read the full article »

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Best Hip Stretches

Why is Stretching the Hip Important? The hips are a common site of muscular tightness in the body.  On a… | Read the full article »

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