Archive

How to tell if you have a Torn Foot Tendon?

How to tell if you have a Torn Foot Tendon? Tendons are fibrous tissues that attach muscle to bone. They… | Read the full article »

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Sports Rehab

What is Sports Rehab? Physical therapy for injuries related to sports is Sports Rehabilitation or Sports Rehab. An ankle sprain… | Read the full article »

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Fusion of the Lumbar Spine

What is a Fusion of the Lumbar Spine? A fusion of the lumbar spine is a procedure which connects 2… | Read the full article »

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Online Scheduling Is Now Available

JOI Physicians Offer Online Scheduling The Jacksonville Orthopaedic Institute has implemented online scheduling for new patient appointments for all of… | Read the full article »

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Knee Doctors

Knee Pain Cant’ Wait! We count on our knees for everything, from walking and lifting to working out and playing… | Read the full article »

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Calf Strain

Anatomy of the Calf The calf is composed of two muscles: the gastrocnemius and the soleus. The gastrocnemius is the… | Read the full article »

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The Graston Technique

What is the Graston Technique? The Graston Technique is becoming increasingly popular with the JOI physicians and throughout the JOI… | Read the full article »

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Should I Use Heat or Ice?

Should I Use Ice or Heat? A common question people ask is whether to use heat or ice following an… | Read the full article »

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Does Stretching Help?

Does Stretching Really Help? For years, stretching, or flexibility, has been widely considered a cornerstone of health and fitness. Many… | Read the full article »

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Kinesio Tape

What is Kinesio Tape or Rock Tape? In 2008, professional women’s beach volleyball players Kerri Walsh and Misty May competed… | Read the full article »

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