Archive

Anterior Tibialis Tendinitis

What is Anterior Tibialis Tendinitis? Anterior Tibialis Tendinitis is inflammation of the anterior tibialis tendon. It can also be referred… | Read the full article »

The Graston Technique

What is the Graston Technique? The Graston Technique is becoming increasingly popular with the JOI physicians and throughout the JOI… | Read the full article »

Should I Use Heat or Ice?

Should I Use Ice or Heat? A common question people ask is whether to use heat or ice following an… | Read the full article »

Does Stretching Help?

Does Stretching Really Help? For years, stretching, or flexibility, has been widely considered a cornerstone of health and fitness. Many… | Read the full article »

Kinesio Tape

What is Kinesio Tape or Rock Tape? In 2008, professional women’s beach volleyball players Kerri Walsh and Misty May competed… | Read the full article »

Dislocated Patella

Dislocated Patella or Knee Cap A dislocated patella or knee cap is when primarily caused by a traumatic incident where… | Read the full article »

What is a Ganglion Cyst?

Ganglion Cyst A ganglion cyst is a fluid filled cyst that develops on the surface of the foot joint, tendon,… | Read the full article »

Compartment Syndrome

Compartment Syndrome Overview Compartment syndrome is a condition in which increased pressure within one of the body’s anatomical compartments result… | Read the full article »

Pes Anserine Bursitis

Pes Anserine Bursitis Overview What is Pes Anserine Bursitis? What is Bursitis for that matter? Bursitis is a common inflammation of… | Read the full article »

Platelet Rich Plasma Injections

One of the most exciting areas of new treatments in orthopedics and sports medicine involves making the most of the… | Read the full article »

Archive

Archives