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How To Prevent ACL Tears

If you watch ESPN, you’ve heard of an ACL tear.  ACL tears are some of the most common types of… | Read the full article »

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4 Best Glute Exercises at Home

If your gym is closed due to COVID-19, you can still work those glutes at home. The 4 best glute… | Read the full article »

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Bones in the Knee

What is the Knee? The knee is a large hinge joint that allows from the bending and straightening of the… | Read the full article »

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3 Common Injuries During COVID-19

What are 3 Common Injuries During COVID-19? Being home all the time makes the likelihood of an injury at home… | Read the full article »

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JOI Rehab Bridge Program

Are you stuck at home during the Coronavirus Quarantine? You can still actively participate in rehabilitation using the JOI Rehab… | Read the full article »

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Tendons In The Knee

Structures of the Knee The knee is a complex joint with many components that must work together in synch in… | Read the full article »

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Growth Plates

What is a Growth Plate? A growth plate is the area of a child or teen’s bone where new bone… | Read the full article »

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Apophysitis

Definition Apophysitis is an inflammation or injury where a tendon attaches to a growth plate. It is most relevant in… | Read the full article »

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Cellulitis

What is Cellulitis? Cellulitis is a common bacterial skin infection. It typically affects the skin on the lower legs, but… | Read the full article »

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6 Exercises for Knee Arthritis

How Does Knee Arthritis Affect Us? Knee arthritis can be a nuisance.  It can also be life changing.  The problem… | Read the full article »

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