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4 Cardio Workouts You Can Do With An Injured Leg

The most common question is, “When can I run again?” Maintaining cardio fitness during recovery from a leg injury can… | Read the full article »

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4 Top Reasons Physical Therapy is Important

Physical Therapy Physical therapy has become the treatment of choice for most injuries. Research shows that patients who go to… | Read the full article »

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Sports Rehab

What is Sports Rehab? Physical therapy for injuries related to sports is Sports Rehabilitation or Sports Rehab. An ankle sprain… | Read the full article »

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Online Scheduling Is Now Available

JOI Physicians Offer Online Scheduling The Jacksonville Orthopaedic Institute has implemented online scheduling for new patient appointments for all of… | Read the full article »

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Laser Therapy

Why Choose Medical Laser Treatment? Medical Laser Therapy works by flooding the tissue with photons. This energizes cells within the… | Read the full article »

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Anterior Tibialis Tendinitis

What is Anterior Tibialis Tendinitis? The quick answer, Anterior Tibialis Tendinitis is inflammation of the anterior tibialis tendon. It can… | Read the full article »

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The Graston Technique

What is the Graston Technique? The Graston Technique is becoming increasingly popular with the JOI physicians and throughout the JOI… | Read the full article »

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Should I Use Heat or Ice?

Should I Use Ice or Heat? A common question people ask is whether to use heat or ice following an… | Read the full article »

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Does Stretching Help?

Does Stretching Really Help? For years, stretching, or flexibility, has been widely considered a cornerstone of health and fitness. Many… | Read the full article »

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Kinesio Tape

What is Kinesio Tape or Rock Tape? In 2008, professional women’s beach volleyball players Kerri Walsh and Misty May competed… | Read the full article »

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