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JOI Rehab in Nocatee

JOI Rehab is THE CHOICE in Nocatee! Hey Nocatee! The Jacksonville Orthopedic Institute is in your neighborhood! JOI is proud… | Read the full article »

Muscles of the Foot

Muscles of the Foot The foot is made up of many muscles, ligaments, tendons, and bones to allow for movement,… | Read the full article »

Muscles in the Leg

Muscles in the Leg The muscle of the legs support, balance and propel the body. These muscles can exert a… | Read the full article »

Jones Fracture

Jones Fracture A Jones Fracture is a type of fracture at the base of the fifth metatarsal “Pinky Toe.” This… | Read the full article »

Displaced Sesamoid Bone

What is a Sesamoid Bone? A Sesamoid Bone is a bone that is encapsulated within a tendon or joint capsule…. | Read the full article »

What is Anaerobic Exercise?

What is Anaerobic Exercise? The quick answer is that an Anaerobic Exercise is a form of training that does not… | Read the full article »

Healthy Stretches to Keep You Moving

Healthy Stretches Are An Important Part of an Exercise Program. Stretching is an important part of a regular exercise program. … | Read the full article »

Bones in the Ankle

What are the 7 Bones in the Ankle called? The ankle joint is located above the foot where the lower… | Read the full article »

Acupuncture After Covid-19

Acupuncture After Covid-19 Acupuncture after Covid-19 poses many concerns for patients. This is because the COVID-19 pandemic has resulted in… | Read the full article »

When is it Safe to Return to My Sport after COVID-19?

When is it safe to return to my sport after COVID-19? Participation in athletics has many health benefits such as… | Read the full article »

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