Youth Fitness and Wellness
By Andy Godek, PT, ATC
Youth Fitness and Wellness Explained
This newsletter explains: Nutrition & Lifestyle changes for Youth, Stretching &
Warming Up Exercises, Technique & Spotting for Weight Lifting, Goal Setting
& Specification, Injury Prevention and the Food Pyramid.
By: Andy Godek, PT, ATC
- To schedule a new patient or follow up patient appointment with your MD, please call (904)JOI-2000 or read more here about our orthopedic telemedicine providers.
- To schedule an appointment for physical or occupational therapy, call 904-858-7045 or call any of the 12 area JOI Rehab Centers.
JOI Fracture and Injury Care
JOI Physicians are currently offering ASAP Fracture care. Make an appointment by calling (904)JOI-2000. This is a new option for patients who would like to avoid the emergency room if they have suffered a fracture or soft tissue injury. To learn more about this service, read this article about fracture and injury care.