Youth Fitness and Wellness

By Andy Godek, PT, ATC

Youth Fitness and Wellness Explained

This newsletter explains: Nutrition & Lifestyle changes for Youth, Stretching &
Warming Up Exercises, Technique & Spotting for Weight Lifting, Goal Setting
& Specification, Injury Prevention and the Food Pyramid.

By: Andy Godek, PT, ATC

JOI Rehab

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JOI Fracture and Injury Care

JOI Physicians are currently offering ASAP Fracture care. Make an appointment by calling (904)JOI-2000. This is a new option for patients who would like to avoid the emergency room if they have suffered a fracture or soft tissue injury. To learn more about this service, read this article about fracture and injury care.

 

Book An Appointment with a JOI Physician

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