Youth Fitness and Wellness

By Andy Godek, PT, ATC

Youth Fitness and Wellness Explained

This newsletter explains: Nutrition & Lifestyle changes for Youth, Stretching &
Warming Up Exercises, Technique & Spotting for Weight Lifting, Goal Setting
& Specification, Injury Prevention and the Food Pyramid.

By: Andy Godek, PT, ATC

Image of JOI Sports Medicine

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