Where Lower Back Pain Begins
By Tim Wall MS/ATC
Where Back Pain Begins
Lower back pain is a common problem that severely impacts the quality of your life. It can limit your ability to be active. It can cause you to miss work. Many different causes may lead to pain in your lower back. Please watch this video on Where Back Pain Begins.
Image of Man with Low Back Pain
The lower back is a strong and stable part the body. But improper lifting or poor posture over time may weaken or damage the structures of the Low back. This may cause differing pains in lower back structures, as well as the buttocks and legs. A painful lower back can lead to decreased independence with daily activities. There are so many people who have low back pain or soreness, and they don’t do anything about it. It is so much easier to treat the low back in the early stages. You should not wait and live with low back pain. The therapists at JOI Rehab can design a program to help you manage your pain and do the activities that you love. The Spine experts at JOI can help get you back on track!
Lower Back Pain Causes
Lower back pain can be triggered by a range of factors, from muscle strains and sprains to degenerative conditions and herniated discs. Recognizing the common causes of lower back pain can help you identify the root issues and seek appropriate treatment.
Muscle strains and sprains in the lower back are a frequent pain source. These injuries can occur from lifting heavy objects, sudden movements, or poor posture. When the muscles or ligaments in the lower back are stretched or torn, it can result in acute or chronic pain.
Degenerative conditions, such as arthritis or spinal stenosis, can also affect the lower back. As we get older, the discs between our vertebrae may deteriorate, leading to reduced cushioning and increased friction. This can cause pain, stiffness, and limited mobility in the lower back.
Herniated discs are another common cause of lower back pain. When a spine disc ruptures or bulges, it can put pressure on nearby nerves, causing pain, numbness, or tingling sensations. The lower back is a common area for herniated discs to occur, and the pain can be debilitating.
If you are experiencing lower back pain, it is essential to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan. They can help pinpoint the root cause of your pain and recommend therapies, exercises, or medications to alleviate your symptoms.
The Anatomy of Low Back Pain
Low back pain, often felt between the lower ribcage and the top of the legs, can be a result of a pinched nerve in the lower back. A comprehensive understanding of the low back’s structure, the root causes of pain, and the common risk factors can aid in better management and prevention of this condition. This includes understanding the common lower left back pain and lower back muscle strain.
The low back or lumbar spine, comprising five vertebrae (L1 to L5), is a complex structure of bones, muscles, ligaments, and discs that supports the upper body and enables movement. Intervertebral discs, located between the vertebrae, function as shock absorbers and add flexibility. When the lower back hurts, these structures are usually affected.
Pain in the lower back, including lower back pain on the left side, can stem from muscle strains or sprains due to poor posture, incorrect lifting methods, or sudden movements. Other common causes include herniated discs, spinal stenosis, osteoarthritis, and degenerative disc disease. Certain medical conditions such as kidney stones, infections, or tumors can also induce low back pain.
Various risk factors can heighten the chances of experiencing low back pain, including age, lack of physical activity, obesity, and poor fitness levels. Occupations requiring heavy lifting, repetitive movements, or prolonged sitting are also risk factors. Psychological stresses like anxiety and depression can exacerbate symptoms of low back pain.
JOI Rehab Spine Team
At all of the JOI Rehab Centers, we have therapists specially trained to treat the back or spine. Early intervention with the back pain is the key to a great outcome. As clinicians, every day we see people who have waited to see the doctor about their back pain. Our programs are designed to prevent further injury to your back and get rid of the pain. Here are the key factors to get rid of back pain:
- An evaluation of your flexibility and motion of your body.
- A stretching program specific to your body that you can do at home.
- An assessment of the mobility of your spine and curvatures.
- Development of a home program to improve your core strength. The core is the key factor to protect your spine from further injury.
- Assessment of your posture and work stations.
- Assessment of your sleeping patterns and activities of daily living.
- Stay active and manage your weight. Excessive weight can be a major factor in the development of back pain.
- Single knee to chest exercise
- Maintain good Flexibility.
single knee to chest exercise
Spine Tip
Men and women both spend a lot of time at their sink in their kitchen or in front of the mirror in their bathroom. The activities of shaving, brushing your teeth, putting on make-up can cause you to stress your spine in the morning. To decrease the pressure of leaning forward into your sink, open your cabinet drawer below the sink. Place one foot on the lower ledge of the cabinet. This will cause you to go into a hip hinge position instead of leaning over into the sink. You can alternate which foot you place in the cabinet. I can tell you; this simple spine tip really works. If you want to learn more spine tips, please go to Spine Tips.
Low back pain, a condition that afflicts millions globally, can be triggered by various factors such as muscle strain, herniated discs, or spinal stenosis. The severity of pain can range from mild discomfort to extreme agony, significantly affecting a person’s lifestyle. This guide aims to shed light on lower back pain, covering its symptoms and diagnosis, non-surgical and lower back pain treatment remedies, medical interventions, preventive measures, and the importance of professional consultation.
Image of hamstring stretch
Preventing Low Back Pain
Prevention and lifestyle changes play a crucial role in managing low back pain. Adopting a few simple habits and making minor adjustments to your daily routine can significantly reduce the risk of developing or worsening low back pain, especially when your lower back hurts.
Good posture, regular exercise, good flexibility and healthy lifestyle habits are key to a healthier back. Avoid prolonged periods of inactivity, especially extended sitting, and maintain a healthy weight. Remember to lift heavy objects correctly to avoid lower back muscle strain. Incorporate regular exercise and proper posture into your routine and make these lifestyle changes today for a healthier back.
If you want to learn more about low back pain, please follow this link low back pain or 5 Ways To Treat Your SI Joint Dysfunction.
When to Seek Professional Help
Recognizing when to consult a healthcare provider is crucial when dealing with low back pain. If your pain is severe, persistent, or accompanied by symptoms such as numbness, tingling, weakness, or difficulty controlling bladder or bowels, seek immediate medical attention.
Choosing the right specialist for your condition is essential. JOI has several orthopedic spine physicians at our 5 area locations.
During your medical consultation, ask questions to ensure you receive appropriate care. Inquire about the cause of your pain, lower back pain treatment options, risks and benefits of each treatment, and possible lifestyle changes to manage your lower back pain. By doing so, you can actively participate in managing your condition and finding the most effective treatment.
JOI and JOI Rehab
JOI Physicians are Northeast Florida’s most respected orthopedic practice. We continue to offer online new patient appointments. This is another option to make it more convenient to make new patient appointments with less phone hold times. Follow the link below to select your JOI MD and schedule online.
You can still call 904-JOI-2000 to make new patient JOI Physician Appointments if that is your preference.
To make appointments with JOI Rehab, please call 904-858-7045.
JOI Rehab Spine Team