What is a Bunion?

By Jared Ernest Physical Therapist

What is a Bunion?

Bunions develop when the pressures of weight bearing and shifting your weight fall unevenly on the joints and tendons in your feet. This imbalance in pressure makes your big toe joint unstable, molding the parts of the joint into a hard knob that pokes out beyond the normal shape of your foot.

What Could Cause a Bunion?

About 90% of the time, bunions are caused from overly tight shoes. Bunions are much more common in women than men. Bunions can also be caused by an inherited structural deficit.

Stress on your foot or a medical condition (such as arthritis) can also cause a bunion. Experts also argue over whether or not high heels can cause a bunion.

Bunion Surgery Recovery Tips

You should elevate and ice your foot as indicated by your doctor to prevent excessive swelling. You should plan to stay off of your feet for 3 to 5 days after your surgery.  An assistive device such as a walker or crutches should be used to get around at first.

The stitches will need to be removed approximately 2 weeks after the surgery. You should expect your foot to be bandaged and possibly with a postoperative shoe or cast for protection.

The bandage will need to be replaced to ensure there is no infection and the bones are properly aligned. Another bunion surgery recovery tip includes wearing a plastic bag over your foot during showering to prevent moisture and infection.

Depending on your surgeon, you may have a walking boot to protect the incision and you should be able to return to normal walking within 2 to 6 weeks.

If you would like to learn more about surgery for a bunion, please follow this link: https://www.joionline.net/trending/content/bunionectomy-surgery

To schedule with a JOI Foot and Ankle Doctor, go to: Foot 


Where is Telemedicine frequently used?

All JOI Physicians, Physical Therapists and Occupational Therapists now offer Telemedicine services for virtual visits from the convenience of your home. If you feel that it is best to stay in your own home during this time, we can still provide orthopaedic Telehealth services for you. Through the download of the free Zoom app on the your phone, tablet or laptop. Our physicians and Telehealth for Physical Therapy can evaluate you and provide the care you need.

JOI Fracture and Injury Care

JOI Physicians are currently offering ASAP Fracture care. Make an appointment by calling (904)JOI-2000. This is a new option for patients who would like to avoid the emergency room if they have suffered a fracture or soft tissue injury. To learn more about this service, read this article about fracture and injury care.


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