Are Treadmill’s Easier To Run On?

By Drew Heideman, MPT, ATC, PES

The Myth that a Treadmill will “Cushion the Blow” of Running is Highly Circulated.

Is Treadmill Running Really Safer?

Is a treadmill easier to run on? When treadmill running, athletes tend to take shorter steps. Also, they take more steps per minute than when running on the ground. This is due to the propelling nature of a treadmill. Despite this, the downward force is not significantly smaller when treadmill running versus overground running. The downward force is the force that causes the “pounding” feeling in your joints when running. Because the downward force is not significantly different between the two, treadmill running is not significantly easier on your joints than overground running!

If you want to learn more about a running analysis, go to: RUNNING


AlterG Treadmill

JOI Rehab – San Marco offers the new revolutionary AlterG “anti-gravity” treadmill for athletic training and post-surgery/injury rehab for your lower body. It’s a pain-free way to restore your natural gait, range of motion, and balance, and improve your rehab experience!

Read how the AlterG Treadmill can help you get back to running by reducing your body weight.

If you are interested in scheduling an appointment at JOI Rehab for physical therapy, go to or call 904-858-7045


All JOI Physicians, Physical Therapists, and Occupational Therapists now offer Telemedicine services for virtual visits from the convenience of your home. If you feel that it is best to stay in your own home during this time, we can still provide orthopaedic Telehealth services for you. Just download the free Zoom app on your phone, tablet, or laptop. Our physicians and Telehealth for Physical Therapy can evaluate you and provide the care you need.

JOI Fracture and Injury Care

JOI Physicians are currently offering ASAP Fracture care. Make an appointment by calling (904) JOI-2000. This is a new option for patients who would like to avoid the emergency room if they have suffered a fracture or soft tissue injury. To learn more about this service, read this article about fracture and injury care.

Book An Appointment with a JOI Physician

By: Drew Heideman, MPT, ATC, PES

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