By Jon Stiffler PTA, Sport Center Manager

Stretching is Important

Stretching is a frequently used tool in orthopedics, but did you know that there are different stretching styles? Dynamic and static stretching are two types, and they should be done at different periods during a workout.

Dynamic Stretching

This type of stretching is done with movement, and is best done during the warmup of a workout. The movements used during the dynamic stretches are similar to the movements done while exercising, but at a lower intensity. The low impact movements allow your muscles to begin activating to warm up for exercise and prevent injury.

Static Stretching

Static is when you hold a stretch in a still position, and it is great to perform after exercise. It is important to do this type of stretch when your muscles are already warm so you don’t strain them. These stretches lengthen and cool down your muscles after exercise, and relieve tension after your muscles are fatigued.

Active Stretching

Active stretching involves a series of stretches which require the person to have movement through the stretch.  An example would be a series of lunges and squatting motions performed several times while moving in a straight line.

Most Physical Therapists and Certified Athletic Trainers combine the various forms of stretching to get the desired improvements in flexibility.

It is important to also know your limits! If you push a stretch too far, you are more likely to injure yourself, so it is important to listen to your body.

Want to learn more about warm ups? Click HERE to watch our YouTube video about a dynamic warm up exercises.


All JOI Physicians, Physical Therapists and Occupational Therapists now offer Telemedicine services for virtual visits from the convenience of your home. If you feel that it is best to stay in your own home during this time, we can still provide orthopaedic Telehealth services for you. Through the download of the free Zoom app on the your phone, tablet or laptop. Our physicians and Telehealth for Physical Therapy can evaluate you and provide the care you need.

JOI Fracture and Injury Care

JOI Physicians are currently offering ASAP Fracture care. Make an appointment by calling (904) JOI-2000. This is a new option for patients who would like to avoid the emergency room if they have suffered a fracture or soft tissue injury. Also, to learn more about this service, read this article about fracture and injury care.

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