Sciatica Lifestyle Changes and Home Remedies

By Jared Ernest Physical Therapist

Lifestyle/Home remedies for Sciatica

Sciatica pain can be helped and avoided by having good posture and ergonomics. Read here about how you should set up your office if you want to avoid sciatic and lower back pain.

JOI Rehab Treatments For Sciatica

A common area for pain is the low back and it is often called Sciatica.  Just like there are many reasons for low back pain there are also many ways to treat it in Physical Therapy. Joint mobilization, which is a hands-on technique to improve mobility of the joint, is used to treat low back pain and sciatica.  Medical massage is becoming a more common way to treat pain in the lower back as well. Ergonomic education is important in treating low back pain, as the source of most of the pain comes from how people sit and/or stand for extended periods at a time. Acupuncture is an alternative treatment that has been around for thousands of years that is affective in treating sciatica. Lastly and perhaps most importantly is to live a healthy lifestyle.  Eat a healthy diet and exercise regularly. If you are interested in scheduling an appointment at JOI Rehab for physical therapy, call (904) 858-7045

Sciatica

 

Where is Telemedicine frequently used?

All JOI Physicians, Physical Therapists and Occupational Therapists now offer Telemedicine services for virtual visits from the convenience of your home. If you feel that it is best to stay in your own home during this time, we can still provide orthopaedic Telehealth services for you. Through the download of the free Zoom app on the your phone, tablet or laptop. Our physicians and Telehealth for Physical Therapy can evaluate you and provide the care you need.

JOI Fracture and Injury Care

JOI Physicians are currently offering ASAP Fracture care. Make an appointment by calling (904)JOI-2000. This is a new option for patients who would like to avoid the emergency room if they have suffered a fracture or soft tissue injury. To learn more about this service, read this article about fracture and injury care.

 

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