Plantar Fasciitis – Lifestyle Changes/Home Remedies

By Andrew Heideman PT/ATC

Plantar Fasciitis  Lifestyle Changes/Home Remedies

To find out more about about why you should not wait to see a doctor with plantar fasciitis, please watch this video by Dr. Turner Vosseller. 

Plantar Fasciitis – Lifestyle Changes/Home Remedies

Plantar fasciitis medical illustration.

Plantar Fasciitis pain can is a very common condition which affects people on a daily basis.  The most common sign of this condition is pain in the bottom of the foot first thing in the morning.  This occurs usually due to people sleeping with their feet in a relaxed plantar flexed position.  This shortening of the tendon while you sleep then can cause that sharp pain when you first step out of bed.  If a specific exercise is the cause of your plantar fasciitis, changing your workout routine may help to reduce symptoms. Working with your physician and/or physical therapist can help to create an ideal cardiovascular workout plan that is both enjoyable to you without exacerbating your plantar fasciitis. Click here for 5 tips to help reduce plantar fasciitis pain in your everyday life.

If you want to learn more about this condition, please watch this video.

To learn about other home remedies for heel pain, please go to: HOME REMEDIES

Plantar Fasciitis – Lifestyle Changes/Home Remedies

Calf Stretch for Plantar Fasciitis

If you need to schedule with an Orthopedic Foot Specialist, please call JOI-2000 or you can schedule online at JOIONLINE.NET.

Plantar fasciitis

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