Plantar Fasciitis – Lifestyle changes/home remedies

By Andrew Heideman PT/ATC

Plantar Fasciitis  Lifestyle changes/home remedies

Anatomy of the foot and plantar fascia.

Plantar fasciitis medical illustration.

If a specific exercise is the cause of your plantar fasciitis, changing your workout routine may help to reduce symptoms.
Working with your physician and/or physical therapist can help to create an ideal cardiovascular workout plan that is both enjoyable to you without exacerbating your plantar fasciitis.
Click here for 5 tips to help reduce plantar fasciitis pain in your everyday life.

If you want to learn more about this condition, please watch this video. 

If you need to schedule with an Orthopedic Foot Specialist, please call JOI-2000 or you can schedule online at JOIONLINE.NET.

Plantar fasciitis

 


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