By Andrew Heideman PT/ATC
Runner’s Knee Pain Explained
This condition is an irritation of the cartilage on the back of the patella (the kneecap) that causes pain in one or both knees. This condition is also called Patellofemoral Pain Syndrome. This can be caused by a number of different factors. They usually have pain over the patella or knee cap or pain on the inside aspect of the knee.
Causes of Knee Pain
- Poor VMO or quad strength
- Improper tracking of the patella or knee cap
- Tight hamstrings or tight IT band
- Larger Q angle for female athletes
- Chondromalacia or a rough surface of the patella or knee cap
- Overuse or too much running
- Improper shoes or support in the shoes
- Running on uneven surfaces or changing from your typical surface.
Please watch this video on Patellofemoral Pain Syndrome or Runner’s Knee
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JOI Fracture and Injury Care
JOI Physicians are currently offering ASAP Fracture care. Make an appointment by calling (904)JOI-2000. This is a new option for patients who would like to avoid the emergency room if they have suffered a fracture or soft tissue injury. To learn more about this service, read this article about fracture and injury care.