Off-Season Training

By Justin Delicato, PTA, Site Coordinator Fleming Island

Training in the Off-Season

By: Justin Delicato PTA, Site Coordinator Fleming Island

Spring is here and summer is approaching fast. Furthermore, the off-season for most sports is occurring such as football and basketball. Also, it is important to know how to train correctly to get ready for next season. In addition, see article below on importance’s of functional strengthening to reduce injury.

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