My Whole Hand Hurts. Why?
By Ehren Allen, DPT, COMT
Why Does My Whole Hand Hurt?
Sometimes hand pain is due to carpal tunnel syndrome. Some people have atypical symptoms for carpal tunnel and do not experience numbness and tingling at night (which is the more common symptom). Sometimes hand pain is due to muscle cramping similar to when you get a charley-horse at night in your legs. Make sure you are receiving proper hydration and nutrition during your day. Also, weight bearing on your hand can help alleviate this event. Simply press your hand on a table top or wall and lean into it until pain is relieved. If this action seems too harsh, try rolling your hand and arm over a tennis ball for several minutes until cramping is relieved.
Another common cause of hand pain is arthritis. Our hands have many little bones and joints that can become arthritic and painful over time. Resting splints, medications and sometimes surgery is necessary to relieve arthritis pain.
Please see a physician if any pain persists. Only a physician can rule out the cause of your symptoms and guide you for the best course of treatment.
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All JOI Physicians, Physical Therapists and Occupational Therapists now offer Telemedicine services for virtual visits from the convenience of your home. If you feel that it is best to stay in your own home during this time, we can still provide orthopaedic Telehealth services for you. Through the download of the free Zoom app on the your phone, tablet or laptop. Our physicians and Telehealth for Physical Therapy can evaluate you and provide the care you need.
- To schedule a new patient or follow up patient appointment with your MD, please call (904)JOI-2000 or read more here about our orthopedic telemedicine providers.
- To schedule an appointment for physical or occupational therapy, call any of the 12 area JOI Rehab Centers.
JOI Fracture and Injury Care
JOI Physicians are currently offering ASAP Fracture care. Make an appointment by calling (904) JOI-2000. This is a new option for patients who would like to avoid the emergency room if they have suffered a fracture or soft tissue injury. To learn more about this service, read this article about fracture and injury care.