My Whole Hand Hurts. Why?

By Ehren Allen, DPT, COMT

Why Does My Whole Hand Hurt?

Sometimes hand pain is due to carpal tunnel syndrome. Some people have atypical symptoms for carpal tunnel and do not experience numbness and tingling at night (which is the more common symptom). Sometimes hand pain is due to muscle cramping similar to when you get a charley-horse at night in your legs. Make sure you are receiving proper hydration and nutrition during your day. Also, weight bearing on your hand can help alleviate this event. Simply press your hand on a table top or wall and lean into it until pain is relieved. If this action seems too harsh, try rolling your hand and arm over a tennis ball for several minutes until cramping is relieved.

Another common cause of hand pain is arthritis. Our hands have many little bones and joints that can become arthritic and painful over time. Resting splints, medications and sometimes surgery is necessary to relieve arthritis pain.

Please see a physician if any pain persists. Only a physician can rule out the cause of your symptoms and guide you for the best course of treatment.

Hand Therapy

It does not matter what type of injury or pain you have in your hand, JOI and JOI Rehab can help you!  JOI has an expert team of Orthopedic Hand Physicians and Hand Therapists.  Our physicians and therapists work very closely together to develop treatment protocols for your hand injuries.  Our therapists do rounds with our doctors to improve communication and outstanding outcomes.

Want to learn more about orthopedics and physical therapy? Click HERE to watch our YouTube videos!

Related Articles: Top 4 Exercises That You Can Do for Hand Arthritis and Tennis Elbow FAQ

  • To schedule a new patient or follow up patient appointment with your MD, please call (904)JOI-2000.
  • To schedule an appointment for physical or occupational therapy, call 904-858-7045 or go to the 12 area JOI Rehab Centers.

JOI Fracture and Injury Care

JOI Physicians are currently offering ASAP Fracture care. Make an appointment by calling (904) JOI-2000. This is a new option for patients who would like to avoid the emergency room if they have suffered a fracture or soft tissue injury. To learn more about this service, read this article about fracture and injury care.

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