Microfracture Rehabilitation Protocol Kevin Kaplan MD

By Kevin M. Kaplan, MD

Microfracture Rehabilitation Protocol Phase I (Weeks 0-8) 

  • Weight bearing: Touchdown weight bearing (20-30% of body weight max) for 6-8 weeks – No Bracing Required
  • Range of Motion – Continuous Passive Motion (CPM) Machine for 6-8 hours per day for 6-8 weeks
    • Set CPM to 1 cycle per minute – starting at level of flexion that is comfortable
    • Advance 10° per day until full flexion is achieved
    • Passive Range of Motion and stretching under guidance of PT
  • Therapeutic Exercises 
    • Quadriceps/Hamstring isometrics
    • Heel slides

Phase II (Weeks 8-12) 

  • Weight bearing: Advance to full weight bearing as tolerated — discontinue crutch use
  • Range of Motion – Advance to full/painless ROM
  • Therapeutic Exercises 
    • Closed chain extension exercises
    • Hamstring curls
    • Toe raises
    • Balance exercises
    • Begin use of the stationary bicycle/elliptical

Phase III (Months 3-6) 

  • Weight bearing: Full weigh bearing
  • Range of Motion – Full/Painless ROM
  • Therapeutic Exercises 
    • Advance closed chain strengthening exercises, proprioception activities
    • Sport-specific rehabilitation
  • Gradual return to athletic activity as tolerated – including jumping/cutting/pivoting sports
  • Maintenance program for strength and endurance
  • To schedule a new patient or follow up patient appointment with your MD, please call (904) JOI-2000 or read more here about our orthopedic telemedicine providers.
  • To schedule an appointment for physical or occupational therapy, call any of the 12 area JOI Rehab Centers or call 904-858-7045.

JOI Fracture and Injury Care

JOI Physicians are currently offering ASAP Fracture care. Make an appointment by calling (904) JOI-2000. This is a new option for patients who would like to avoid the emergency room if they have suffered a fracture or soft tissue injury. To learn more about this service, read this article about fracture and injury care.

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