By Andrew Heideman PT/ATC


Here are some of the frequently asked questions (FAQ) JOI therapists are faced with on a daily basis.

"JOI Rehab FAQ

JOI Rehab FAQ for physical therapy

JOI Rehab FAQ – What are Orthopedic Problems and Obesity

It has been reported that obesity is on the rise in adults and children in the U.S. Data obtained from the National Health and Nutrition Examination Survey shows that 68.5% of men and women 20 years and older in the U.S. are overweight and almost 32% are obese. Most people know that obesity contributes to the development of coronary heart disease, diabetes, high blood pressure and colon cancer. Obesity is a contributing factor to back pain and symptoms associated with osteoporosis, osteoarthritis, rheumatoid arthritis, degenerative disc disease, spinal stenosis and spondylolithesis. It has also been reported that being overweight or obese increases the risk of orthopedic complaints such as tendonosis, bursitis, overuse syndromes and surgical complications.

Lack of exercise and bodily conditioning leads to poor flexibility and weak muscles in the back, pelvis and thighs. The result may cause an increase in the curve of the lower back causing the pelvis to tilt too far forward. This type of posture increases stress on the structures of the lower back and may ultimately weaken other areas of the spine such as the neck which may also become painful. A sedentary lifestyle and an unbalanced diet can affect the bone density or strength of the bones (spinal vertebrae) that may increase the risk of compression fractures of the spine. Disability suffered by obese subjects appear most strongly related to lower body pain such as pain in the feet, knees, heel, and
lower back. Increased neck and shoulder pain is often attributed to female patients. Such conditions have been reported to have major negative impacts on quality of life measures among obese subjects.

Risk Factors

The proportion of osteoarthritis attributable to obesity in middle-aged women is estimated to be 63%. Current evidence suggests that the increased risk is more likely due to direct mechanical stress on the joint rather than metabolic factors. Almost all subjects losing significant weight report improvements in their level of energy, physical mobility, general mood, self-confidence and physical health. Studies following weight loss consistently show sustained improvements in physical function and reduction in pain. The major improvement in quality of living in subjects with the knee, ankle and foot pain supports the hypothesis that obesity causes or aggravates conditions producing these symptoms.

The Effect of Weight on Arthritis

Data on weight loss as a treatment for osteoarthritis has shown that even small amounts of weight loss has favorable effects. A reduction in weight has been shown to slow the progression of knee osteoarthritis. Weight loss and exercise lead to improvements in pain, disability and performance in obese elderly subjects with established knee osteoarthritis. If you want to take control of your overall health and fitness and lose unwanted weight, there are many weight loss programs available. Well-known programs such as Weight Watchers and Jenny Craig have been successful for many people.


JOI Rehab FAQ -What is a Splint Orthosis?

Hand injuries, such as tendon lacerations or other upper extremity injuries, such as broken bones, can occur in a variety of ways. A splint can protect and immobilize these joints, and depending on the injury, there can be a variety of splints. Splints are made out of a heat sensitive plastic which is custom molded with use of hot water. Typically a sock is placed on an individual’s hand while the splint is being molded for comfort. This splint can typically be taken off for certain activities of daily living (ADLs) such as showering or dressing. It also can be cleaned with soap and water. Just be extra careful, as dogs and other small animals like them too!

Reasons to use a Splint

The most common reason a splint is prescribed is for protection and immobilization. A splint for finger fractures is called a safe position splint. This requires the patient’s metacarpophalangeal (MCP) joints to be bent approximately 70 degrees. This is needed for proper healing. The site of the fracture will determine the length of the splint. If the fracture is closer to the tip of the finger, the splint may only need to be hand-based. If the fracture is lower into the hand the splint may need to be forearm based. Another common splint is a Long Arm Splint. This requires the patient’s elbow to be flexed at 90 degrees and the forearm in a neutral position. This is common splint for most injuries, such as elbow fractures and surgeries needed to relocate nerves in the elbow. While typically used for immobilization and protection, a splint can be used to increase range of motion (ROM) in joints. With injuries, an individual can develop stiffness in joints. Static progressive or dynamic splinting can help increase the motion. These
types of splints are made through the use of springs or elastic bands that increases movement. These splints are initiated and controlled by the patient and can be adjusted for comfort and to set the appropriate stretch. All splints are prescribed by a physician and it is up to the doctor and your therapist to determine splinting frequency and duration.

JOI Rehab FAQ – What are Joint Mobilizations?

If your therapist mentions “joint mobilizations” or “mobs” as part of your treatment plan, here is a brief explanation of what that means. Your Physical Therapist’s Role During your first visit to physical therapy, your therapist performs an examination and evaluation which includes relevant tests and measurements related to your injury. One of these measurements is your joint mobility. Joint mobility is the amount of movement a joint has when it is passively moved. A joint may be hypermobile (too much movement/lax) or hypomobile (too little movement/tight).
If your therapist determines that you have a joint that is hypomobile, he or she may perform joint mobilizations on the tight joint. Joint mobilizations are defined as “skilled, passive movements” to a joint. They are used to stretch out the joint and surrounding tissues and to loosen restrictions. They are similar to stretching a muscle, except that they are performed by applying a force directly through the joint itself. The end result is an increase in range of motion and/or improved joint alignment.

Another use for joint mobilizations is to decrease pain. When used for this purpose, the mobilizations are gentler and are not intended to stretch the joint or increase motion. This technique can be used on a painful joint, whether it is tight, normal, or even lax. Clinicians will often use both types of mobilizations on a tight joint to increase mobility and decrease pain. Your Role If your therapist performs mobilizations intended to increase joint mobility, he or she will likely have you follow up with stretching or range of motion exercises to maintain the gains in mobility made during mobilization. This is where your homework, or home exercise program, comes into play. You must maintain the motion that is gained or the joint may become tight again.
Remember the old adage: use it or lose it!

To schedule an appointment with JOI Rehab, please call 904-858-7045.

JOI Rehab FAQ – Where is Telemedicine Frequently Used?

All JOI Physicians, Physical Therapists and Occupational Therapists now offer Telemedicine services for virtual visits from the convenience of your home. If you feel that it is best to stay in your own home during this time, we can still provide orthopaedic telehealth services for you through the download of the free Zoom app on the your phone, tablet or laptop. Our Physicians and Physical/Occupational Therapists can evaluate you and provide the care you need.


JOI Fracture and Injury Care

JOI Physicians are currently offering ASAP Fracture care. Make an appointment by calling (904)JOI-2000. This is a new option for patients who would like to avoid the emergency room if they have suffered a fracture or soft tissue injury. To learn more about this service, read this article about fracture and injury care.

Book An Appointment with a JOI Physician using telemedicine.

Dr. Kevin Kaplan seeing a patient through telemedicine.

For moderate to severe joint pain, you should consult a physician. To make an appointment with an orthopedic specialist, click the banner below or call JOI-2000.

Book An Appointment with a JOI Physician

Book An Appointment with a JOI Physician.

By: Drew Heideman, PT, ATC

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