By Ehren Allen, Certified Manual Therapist/Physical Therapist
Hip Hinge for Low Back Pain
Many patients suffer from lower back pain and have difficulty doing everyday tasks most of us take for granted such as brushing your teeth and cleaning dishes. When we lean forward over the sink to perform these everyday tasks, we place a tremendous amount of stress on the lower back which can cause excessive pressure on the disks in the spine.
An easy and effective way to combat this pain is to perform a hip hinge. To perform this movement effectively, place one foot either in the cabinet under the sink or on a 6 inch Step Stool in front of you. This will cause you to do a hinge at the hip versus flexing the spine.
Want to learn more about orthopedics and physical therapy? Click HERE to watch our YouTube videos!
Whether you are suffering from hip issues, joint pain, or injuries resulting from any type of activity, JOI has 12 physical therapy clinics conveniently located in Jacksonville and Northeast FL who specialize in orthopedic rehab.
If you are interested in scheduling an appointment at JOI Rehab for physical therapy, call (904) 858-7045. Come see us!
All JOI Physicians and Therapists now offer Telemedicine services for virtual visits from the convenience of your home. If you feel that it is best to stay in your own home during this time, we can still provide orthopaedic Telehealth services for you. Through the download of the free Zoom app on the your phone, tablet or laptop. Our physicians and Telehealth for Physical Therapy can evaluate you and provide the care you need.
- To schedule a new patient or follow up patient appointment with your MD, please call (904)JOI-2000 or read more here about our orthopedic telemedicine providers.
- To schedule an appointment for physical or occupational therapy, call 904-858-7045 or call any of the 12 area JOI Rehab Centers.
JOI Fracture and Injury Care
JOI Physicians are currently offering ASAP Fracture care. Make an appointment by calling (904) JOI-2000. This is a new option for patients who would like to avoid the emergency room. To learn more about this service, read this article about fracture and injury care.